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Nutritional Facts: Organic Meal Replacement Shake (With Chia Seeds)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
chia seeds
1 tablespoon (0g)
grain
1 teaspoon (5g)
coconut oil
1/4 teaspoon (1g)
flax seed oil
1 tablespoon (9g)
sesame seeds
6 (72g)
strawberries
1 small (101g)
bananas
8 ounces (0g)
almond milk
1 tablespoon (0g)
agave syrup
2 tablespoons (0g)
liquid
2 (43g)
ice cubes
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Ash n/a n/a 0.0 0.0 0.4 0.3 0.8 n/a n/a n/a 0.0 2 2
Aspartic acid n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a n/a 0.0 0.0 87.8 11.5 5.1 n/a n/a n/a 1.3 106 106
Calories n/a n/a 38.8 10.0 51.6 23.0 89.9 n/a n/a n/a 0.0 213 213
Calories (kj) n/a n/a 162.3 41.9 215.7 97.9 374.7 n/a n/a n/a 0.0 893 893
Carbohydrates n/a n/a 0.0 0.0 2.1 5.5 23.1 n/a n/a n/a 0.0 31 31
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 1.1 1.4 2.6 n/a n/a n/a 0.0 5 5
Folate n/a n/a 0.0 0.0 8.7 17.3 20.2 n/a n/a n/a 0.0 46 46
Folate, DFE n/a n/a 0.0 0.0 8.7 17.3 20.2 n/a n/a n/a 0.0 46 46
Folate, food n/a n/a 0.0 0.0 8.7 17.3 20.2 n/a n/a n/a 0.0 46 46
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.8 4.9 n/a n/a n/a n/a 7 7
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 5.0 n/a n/a n/a n/a 6 6
Glutamic acid n/a n/a 0.0 n/a 0.4 0.1 0.2 n/a n/a n/a n/a 1 1
Glycine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.0 1.3 0.3 0.3 n/a n/a n/a 0.0 2 2
Isoleucine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Magnesium n/a n/a 0.0 0.0 31.6 9.4 27.3 n/a n/a n/a 0.4 69 69
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a 0.2 0.3 0.3 n/a n/a n/a 0.0 1 1
Methionine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.3 0.2 1.7 0.0 0.0 n/a n/a n/a 0.0 2 2
Niacin n/a n/a 0.0 0.0 0.4 0.3 0.7 n/a n/a n/a 0.0 1 1
Pantothenic acid n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a n/a 0.0 0.0 56.6 17.3 22.2 n/a n/a n/a 0.0 96 96
Phytosterols n/a n/a 3.9 n/a 64.3 8.6 16.2 n/a n/a n/a n/a 93 93
Polyunsaturated Fat n/a n/a 0.1 0.7 2.0 0.1 0.1 n/a n/a n/a 0.0 3 3
Potassium n/a n/a 0.0 0.0 42.1 110.2 361.6 n/a n/a n/a 0.4 514 514
Proline n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Protein n/a n/a 0.0 0.0 1.6 0.5 1.1 n/a n/a n/a 0.0 3 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Saturated Fat n/a n/a 3.9 0.1 0.6 0.0 0.1 n/a n/a n/a 0.0 5 5
Selenium n/a n/a 0.0 0.0 3.1 0.3 1.0 n/a n/a n/a 0.0 4 4
Serine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium n/a n/a 0.0 0.0 1.0 0.7 1.0 n/a n/a n/a 1.3 4 4
Starch n/a n/a n/a n/a n/a 0.0 5.4 n/a n/a n/a n/a 5 5
Sucrose n/a n/a n/a n/a n/a 0.3 2.4 n/a n/a n/a n/a 3 3
Sugar n/a n/a 0.0 0.0 0.0 3.5 12.4 n/a n/a n/a 0.0 16 16
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.2 0.0 0.2 0.1 n/a n/a n/a 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a n/a 4.5 1.1 4.5 0.2 0.3 n/a n/a n/a 0.0 11 11
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a n/a 0.0 0.0 0.8 8.6 64.6 n/a n/a n/a 0.0 74 74
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.7 3.0 n/a n/a n/a 0.0 4 4
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 42.3 8.8 n/a n/a n/a 0.0 51 51
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water n/a n/a 0.0 0.0 0.4 65.5 75.7 n/a n/a n/a 42.6 184 184
Zinc n/a n/a 0.0 0.0 0.7 0.1 0.2 n/a n/a n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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