Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried split peas |
8 cups (1,896g) water |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
2 large (738g) potatoes |
4 (160g) celery ribs |
2 cups (256g) carrots |
2 tablespoons (3g) dried parsley flakes |
1/8 teaspoon (0g) black pepper |
2 (6g) garlic cloves |
1 (0g) bay leaves |
28 ounces (857g) whole tomatoes |
1 teaspoon (5g) liquid smoke |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.9 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 11 | 2 |
| Ash (g) | 12.0 | 1.9 | 0.4 | 0.5 | 8.0 | 1.2 | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 31 | 5 |
| Aspartic acid (g) | 13.1 | n/a | 0.1 | 0.2 | 3.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 249.5 | 56.9 | 25.3 | 11.9 | 88.6 | 64.0 | 84.5 | 36.5 | 1.3 | 10.9 | 0.5 | 85.7 | n/a | 715 | 119 |
| Calories | 1,546.8 | 0.0 | 44.0 | 23.8 | 568.3 | 25.6 | 105.0 | 9.3 | 0.7 | 8.9 | 0.2 | 154.2 | n/a | 2,487 | 414 |
| Calories (kj) | 6,463.8 | 0.0 | 182.6 | 100.0 | 2,369.0 | 107.2 | 442.9 | 39.0 | 3.0 | 37.4 | 0.8 | 634.0 | n/a | 10,380 | 1,730 |
| Carbohydrates (g) | 273.8 | 0.0 | 10.3 | 5.5 | 128.9 | 4.8 | 24.5 | 1.6 | 0.2 | 2.0 | 0.0 | 33.3 | n/a | 485 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 3.9 | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 115.7 | 0.0 | 1.9 | 2.0 | 16.2 | 2.6 | 7.2 | 0.9 | 0.1 | 0.1 | 0.0 | 10.3 | n/a | 157 | 26 |
| Folate (mcg) | 1,242.9 | 0.0 | 20.9 | 11.9 | 118.1 | 57.6 | 48.6 | 5.8 | 0.0 | 0.2 | 0.1 | 128.5 | n/a | 1,635 | 272 |
| Folate, DFE (mcg) | 1,242.9 | 0.0 | 20.9 | 11.9 | 118.1 | 57.6 | 48.6 | 5.8 | 0.0 | 0.2 | 0.1 | 128.5 | n/a | 1,635 | 272 |
| Folate, food (mcg) | 1,242.9 | 0.0 | 20.9 | 11.9 | 118.1 | 57.6 | 48.6 | 5.8 | 0.0 | 0.2 | 0.1 | 128.5 | n/a | 1,635 | 272 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 2.0 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | n/a | 11.7 | n/a | 19 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 2.4 | 0.9 | 1.5 | 0.1 | 0.0 | n/a | n/a | 10.7 | n/a | 19 | 3 |
| Glutamic acid (g) | 19.0 | n/a | 0.3 | 0.2 | 2.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | 27 | 5 |
| Glycine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.1 | 0.0 | 0.2 | 0.4 | 5.8 | 0.3 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 31 | 5 |
| Isoleucine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 2 |
| Lysine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
| Magnesium (mg) | 521.6 | 19.0 | 11.0 | 11.9 | 169.7 | 17.6 | 30.7 | 12.8 | 0.5 | 1.5 | 0.1 | 94.2 | n/a | 891 | 148 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.3 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 10 | 2 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Niacin (mg) | 13.1 | 0.0 | 0.1 | 0.6 | 7.8 | 0.5 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 30 | 5 |
| Pantothenic acid (mg) | 8.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 12 | 2 |
| Phenylalanine (g) | 5.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,660.2 | 0.0 | 31.9 | 23.8 | 420.7 | 38.4 | 89.6 | 14.0 | 0.5 | 9.2 | 0.1 | 205.6 | n/a | 2,494 | 416 |
| Phytosterols (mg) | 612.4 | n/a | 16.5 | 10.7 | 36.9 | 9.6 | n/a | n/a | 0.3 | n/a | n/a | 60.0 | n/a | 746 | 124 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Potassium (mg) | 4,449.8 | 19.0 | 160.6 | 208.3 | 3,107.0 | 416.0 | 819.2 | 85.9 | 3.8 | 24.1 | 0.3 | 2,030.6 | n/a | 11,324 | 1,887 |
| Proline (g) | 4.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 111.4 | 0.0 | 1.2 | 1.0 | 14.9 | 1.1 | 2.4 | 0.9 | 0.0 | 0.4 | 0.0 | 7.5 | n/a | 141 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Selenium (mcg) | 7.3 | 0.0 | 0.6 | 0.0 | 2.2 | 0.6 | 0.3 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 12 | 2 |
| Serine (g) | 4.9 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 68.0 | 56.9 | 4.4 | 3.6 | 44.3 | 128.0 | 176.6 | 14.5 | 0.1 | 1.0 | 0.0 | 42.8 | n/a | 540 | 90 |
| Starch | n/a | n/a | 0.0 | 0.0 | 113.9 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 118 | 20 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 1.3 | 0.2 | 9.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 36.3 | 0.0 | 4.7 | 2.9 | 5.8 | 2.9 | 12.1 | 0.2 | 0.0 | 0.1 | n/a | 22.5 | n/a | 87 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Threonine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 4.6 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 11 | 2 |
| Total Fat (g) | 5.3 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Valine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 675.9 | 0.0 | 2.2 | 440.3 | 14.8 | 718.4 | 42,767.4 | 62.0 | 1.6 | 0.5 | 3.7 | 7,137.1 | n/a | 51,824 | 8,637 |
| Vitamin A, RAE (mcg) | 31.8 | 0.0 | 0.0 | 21.4 | 0.0 | 35.2 | 2,137.6 | 3.1 | 0.1 | 0.0 | 0.2 | 359.9 | n/a | 2,589 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.3 | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 5 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 8.1 | 95.7 | 145.4 | 5.0 | 15.1 | 4.0 | 0.0 | 1.9 | 0.0 | 117.4 | n/a | 401 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 51.1 | 1,894.1 | 98.0 | 111.7 | 585.5 | 152.7 | 226.0 | 0.2 | 0.0 | 3.5 | 0.0 | 809.8 | n/a | 3,933 | 655 |
| Zinc (mg) | 13.7 | 0.0 | 0.2 | 0.2 | 2.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.