Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) pork tenderloin |
2 cups (320g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) vegetable oil |
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (3g) cumin |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1 3/4 cups (453g) picante sauce |
15 ounces (425g) kidney beans |
15 ounces (307g) black beans |
10 ounces (284g) frozen corn |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 0.8 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.7 | 0.3 | 13 | 2 |
| Ash (g) | 6.9 | 1.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 3.0 | 9.8 | 7.0 | 3.5 | 1.4 | 34 | 4 |
| Aspartic acid (g) | 13.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.8 | 3.3 | 0.7 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 73.6 | 10.9 | 0.0 | 26.4 | 29.3 | 2.7 | 0.7 | 122.4 | 144.6 | 82.9 | 11.4 | 546 | 68 |
| Calories | 817.2 | 128.0 | 8.9 | 120.2 | 22.6 | 11.8 | 0.4 | 0.0 | 122.4 | 357.2 | 405.4 | 249.9 | 2,244 | 281 |
| Calories (kj) | 3,418.6 | 531.2 | 37.4 | 503.1 | 94.3 | 49.4 | 1.9 | 0.0 | 521.2 | 1,501.2 | 1,695.4 | 1,048.0 | 9,402 | 1,175 |
| Carbohydrates (g) | 0.0 | 29.9 | 2.0 | 0.0 | 4.0 | 1.4 | 0.1 | 0.0 | 28.4 | 61.7 | 72.8 | 59.1 | 259 | 32 |
| Cholesterol (mg) | 442.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 55 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | 0.1 | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.1 | 0.0 | 2.8 | 0.3 | 0.1 | 0.0 | 7.3 | 22.5 | 26.7 | 6.8 | 72 | 9 |
| Folate (mcg) | 0.0 | 60.8 | 0.2 | 0.0 | 2.2 | 0.3 | 0.4 | 0.0 | 18.1 | 153.1 | 457.6 | 102.2 | 795 | 99 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.2 | 0.0 | 2.2 | 0.3 | 0.4 | 0.0 | 18.1 | 153.1 | 457.6 | 102.2 | 795 | 99 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.2 | 0.0 | 2.2 | 0.3 | 0.4 | 0.0 | 18.1 | 153.1 | 457.6 | 102.2 | 795 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 22.4 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.6 | 4.1 | 1.7 | 33 | 4 |
| Glycine (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 0.3 | 9 | 1 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.2 | 8 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.7 | 0.1 | 0.0 | 1.4 | 2.1 | 0.1 | 0.0 | 2.1 | 5.0 | 6.5 | 1.2 | 26 | 3 |
| Isoleucine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.2 | 0.3 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 2.2 | 0.9 | 17 | 2 |
| Lysine (g) | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 0.4 | 17 | 2 |
| Magnesium (mg) | 183.9 | 32.0 | 1.5 | 0.0 | 11.9 | 11.5 | 0.5 | 0.0 | 68.0 | 114.8 | 215.0 | 51.1 | 690 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 1.4 | 0.4 | 4 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 9.2 | 0.0 | 0.0 | 3.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.6 | 16 | 2 |
| Niacin (mg) | 45.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | 1.6 | 4.9 | 55 | 7 |
| Pantothenic acid (mg) | 5.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 0.4 | 9 | 1 |
| Phosphorus (mg) | 1,654.8 | 92.8 | 9.2 | 0.0 | 24.0 | 15.7 | 0.2 | 0.0 | 140.5 | 382.8 | 430.0 | 196.0 | 2,946 | 368 |
| Phytosterols | n/a | 48.0 | n/a | 131.6 | 6.6 | 2.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 189 | 24 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | 0.0 | 7.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.7 | 1.0 | 15 | 2 |
| Potassium (mg) | 2,676.3 | 467.2 | 24.1 | 0.0 | 156.0 | 56.3 | 2.1 | 0.2 | 1,346.2 | 1,007.9 | 1,090.4 | 596.4 | 7,423 | 928 |
| Proline (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.2 | 0.8 | 9 | 1 |
| Protein (g) | 140.6 | 3.5 | 0.4 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 7.0 | 22.2 | 27.2 | 8.6 | 211 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 8.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.3 | 12 | 1 |
| Selenium (mcg) | 206.3 | 1.6 | 0.9 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 4.1 | 3.8 | 3.7 | 2.0 | 224 | 28 |
| Serine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.5 | 0.4 | 9 | 1 |
| Sodium (mg) | 354.1 | 12.8 | 1.0 | 0.0 | 131.2 | 5.3 | 0.0 | 1,162.7 | 2,719.5 | 1,258.8 | 3.1 | 8.5 | 5,657 | 707 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 37.8 | n/a | n/a | 45 | 6 |
| Sucrose | n/a | 3.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7.9 | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 13.9 | 7.9 | n/a | n/a | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.2 | 8 | 1 |
| Threonine (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 1.9 | 3.1 | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 24.0 | 0.3 | 0.0 | 13.6 | 1.1 | 0.7 | 0.0 | 0.0 | 0.7 | 2.6 | 1.7 | 2.2 | 47 | 6 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.3 | 7 | 1 |
| Valine (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.4 | 0.5 | 11 | 1 |
| Vitamin A, IU (IU) | 13.6 | 6.4 | 0.5 | 0.0 | 2,372.0 | 40.0 | 2.8 | 0.0 | 1,323.5 | 0.0 | 18.4 | 0.0 | 3,777 | 472 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 2.0 | 0.1 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 189 | 24 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 5.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.5 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8.6 | 5.1 | 0.0 | 18.2 | 58 | 7 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Water (g) | 510.5 | 285.2 | 3.5 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 407.4 | 331.9 | 201.9 | 212.8 | 1,954 | 244 |
| Zinc (mg) | 12.7 | 0.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.7 | 2.0 | 3.4 | 1.1 | 22 | 3 |
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