Nutritional Facts: Crock-Pot Cheesy Mexican Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
15 1/2 ounces (0g)
queso sauce
16 ounces (454g)
salsa
3 teaspoons (3g)
taco seasoning
1/2 teaspoon (2g)
garlic powder
1 cup (240g)
chicken stock
1 cup (195g)
rice
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a 0.0 n/a 0.7 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 n/a n/a n/a 0.1 n/a 1.1 n/a 8 1
Ash (g) 5.4 n/a 9.8 1.0 0.1 1.5 1.1 n/a 19 3
Aspartic acid (g) 9.4 n/a n/a n/a 0.0 n/a 1.2 n/a 11 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 n/a 122.5 n/a 1.2 7.2 17.6 n/a 172 29
Calories 538.1 n/a 122.5 5.0 5.1 86.4 702.0 n/a 1,459 243
Calories (kj) 2,251.4 n/a 521.6 20.8 21.5 362.4 2,936.7 n/a 6,114 1,019
Carbohydrates (g) 0.0 n/a 28.4 1.5 1.1 8.5 154.7 n/a 194 32
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 7.2 0.0 n/a 309 52
Copper (mg) 0.1 n/a 0.6 n/a 0.0 0.1 0.2 n/a 1 0
Cystine (g) 1.0 n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 n/a 7.3 0.5 0.1 0.0 2.7 n/a 11 2
Folate (mcg) 18.9 n/a 18.1 n/a 0.7 12.0 450.5 n/a 500 83
Folate, DFE (mcg) 18.9 n/a 18.1 n/a 0.7 12.0 752.7 n/a 802 134
Folate, food (mcg) 18.9 n/a 18.1 n/a 0.7 12.0 17.6 n/a 67 11
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 432.9 n/a 433 72
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 14.8 n/a n/a n/a 0.1 n/a 2.5 n/a 17 3
Glycine (g) 4.4 n/a n/a n/a 0.0 n/a 0.6 n/a 5 1
Histidine (g) 3.7 n/a n/a n/a 0.0 n/a 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 2.1 0.2 0.1 0.5 8.5 n/a 13 2
Isoleucine (g) 4.9 n/a n/a n/a 0.0 n/a 0.6 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a n/a 0.0 n/a 1.1 n/a 9 2
Lysine (g) 9.6 n/a n/a n/a 0.0 n/a 0.5 n/a 10 2
Magnesium (mg) 122.7 n/a 68.0 n/a 1.2 9.6 68.3 n/a 270 45
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.5 n/a 0.0 n/a 2.1 n/a 3 0
Methionine (g) 2.6 n/a n/a n/a 0.0 n/a 0.3 n/a 3 0
Monounsaturated Fat (g) 3.6 n/a 0.1 n/a 0.0 1.4 0.4 n/a 5 1
Niacin (mg) 49.2 n/a 0.3 n/a 0.0 3.8 9.9 n/a 63 11
Pantothenic acid (mg) 6.7 n/a 0.0 n/a 0.0 n/a 2.6 n/a 9 2
Phenylalanine (g) 4.0 n/a n/a n/a 0.0 n/a 0.7 n/a 5 1
Phosphorus (mg) 991.2 n/a 140.6 n/a 6.4 64.8 210.6 n/a 1,414 236
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 n/a 0.5 n/a 0.0 0.5 0.3 n/a 3 1
Potassium (mg) 1,746.4 n/a 1,347.2 n/a 18.5 252.0 167.7 n/a 3,532 589
Proline (g) 3.2 n/a n/a n/a 0.0 n/a 0.6 n/a 4 1
Protein (g) 100.2 n/a 7.0 0.0 0.3 6.0 12.9 n/a 126 21
Retinol (mcg) 42.5 n/a 0.0 n/a 0.0 2.4 0.0 n/a 45 7
Riboflavin (mg) 0.5 n/a 0.1 n/a 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 2.7 n/a 0.1 0.0 0.0 0.8 0.3 n/a 4 1
Selenium (mcg) 151.0 n/a 4.1 n/a 0.4 5.3 29.4 n/a 190 32
Serine (g) 3.8 n/a n/a n/a 0.0 n/a 0.7 n/a 5 1
Sodium (mg) 547.5 n/a 2,721.6 213.8 0.9 343.2 2.0 n/a 3,829 638
Starch n/a n/a 7.2 n/a n/a n/a n/a n/a 7 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 13.9 0.5 0.0 3.8 n/a n/a 18 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 n/a 0.0 0.1 1.1 n/a 2 0
Threonine (g) 4.5 n/a n/a n/a 0.0 n/a 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 5.4 n/a 0.0 0.1 0.2 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 12.2 n/a 0.7 0.0 0.0 2.9 1.1 n/a 17 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 3.6 n/a n/a n/a 0.0 n/a 0.4 n/a 4 1
Valine (g) 5.2 n/a n/a n/a 0.0 n/a 0.8 n/a 6 1
Vitamin A, IU (IU) 141.6 n/a 1,324.5 248.6 0.0 7.2 0.0 n/a 1,722 287
Vitamin A, RAE (mcg) 42.5 n/a 68.0 n/a 0.0 2.4 0.0 n/a 113 19
Vitamin B-12 (mcg) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 0.8 n/a 0.0 0.1 0.3 n/a 5 1
Vitamin C (mg) 5.7 n/a 8.6 1.2 0.0 0.5 0.0 n/a 16 3
Vitamin D (IU) 23.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 24 4
Water (g) 357.7 n/a 407.7 0.2 0.1 221.2 25.1 n/a 1,012 169
Zinc (mg) 2.7 n/a 1.7 n/a 0.0 0.3 2.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock-Pot Cheesy Mexican Chicken and Rice.