Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) yellow onions |
1/4 cup (4g) cilantro |
2 (6g) garlic cloves |
2 teaspoons (4g) ginger |
1/2 teaspoon (0g) saffron |
1/2 teaspoon (1g) paprika |
1/4 cup (54g) olive oil |
2 (96g) lemons, juice of |
1 cup (237g) water |
2 (478g) Cornish hens |
1 to taste (0g) salt and pepper |
1 cup (134g) Greek olives |
1/2 (0g) lemons, rind of |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | 0.1 | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.8 | n/a | 0.1 | n/a | 6 | 3 |
| Ash (g) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 4.3 | n/a | 3.0 | n/a | 9 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.5 | n/a | 0.1 | n/a | 9 | 4 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 2.7 | 10.9 | 4.1 | 0.4 | 2.6 | 0.5 | 5.8 | 7.1 | 57.4 | n/a | 118.3 | n/a | 235 | 118 |
| Calories | 44.0 | 0.9 | 8.9 | 12.1 | 1.1 | 3.2 | 477.4 | 21.1 | 0.0 | 554.5 | n/a | 154.6 | n/a | 1,278 | 639 |
| Calories (kj) | 182.6 | 3.8 | 37.4 | 50.5 | 4.5 | 13.6 | 1,997.5 | 87.4 | 0.0 | 2,318.3 | n/a | 646.5 | n/a | 5,342 | 2,671 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.1 | 2.0 | 2.6 | 0.2 | 0.6 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 8.4 | n/a | 31 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.0 | n/a | 0.0 | n/a | 435 | 217 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.3 | n/a | 8 | 4 |
| Folate (mcg) | 20.9 | 2.5 | 0.2 | 0.5 | 0.3 | 0.6 | 0.0 | 19.2 | 0.0 | 14.3 | n/a | 0.0 | n/a | 58 | 29 |
| Folate, DFE (mcg) | 20.9 | 2.5 | 0.2 | 0.5 | 0.3 | 0.6 | 0.0 | 19.2 | 0.0 | 14.3 | n/a | 0.0 | n/a | 58 | 29 |
| Folate, food (mcg) | 20.9 | 2.5 | 0.2 | 0.5 | 0.3 | 0.6 | 0.0 | 19.2 | 0.0 | 14.3 | n/a | 0.0 | n/a | 58 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.3 | n/a | 0.1 | n/a | 15 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | 0.1 | n/a | 5 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 3.5 | n/a | 4.4 | n/a | 10 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 0.0 | n/a | 5 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.2 | n/a | 0.1 | n/a | 7 | 4 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | n/a | 8 | 4 |
| Magnesium (mg) | 11.0 | 1.0 | 1.5 | 7.7 | 0.9 | 2.0 | 0.0 | 5.8 | 2.4 | 100.4 | n/a | 5.4 | n/a | 138 | 69 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 5.1 | n/a | 10.6 | n/a | 55 | 28 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 32.2 | n/a | 0.0 | n/a | 33 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.0 | n/a | 3 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 31.9 | 1.9 | 9.2 | 6.0 | 0.9 | 3.6 | 0.0 | 7.7 | 0.0 | 764.8 | n/a | 4.0 | n/a | 830 | 415 |
| Phytosterols (mg) | 16.5 | 0.2 | n/a | 3.0 | n/a | 2.0 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 71 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 3.9 | n/a | 1.2 | n/a | 11 | 5 |
| Potassium (mg) | 160.6 | 20.8 | 24.1 | 47.5 | 6.0 | 26.2 | 0.5 | 98.9 | 2.4 | 1,285.8 | n/a | 10.8 | n/a | 1,684 | 842 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 0.1 | n/a | 4 | 2 |
| Protein (g) | 1.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 95.8 | n/a | 1.1 | n/a | 99 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.2 | n/a | 0.0 | n/a | 105 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 4.1 | n/a | 1.9 | n/a | 14 | 7 |
| Selenium (mcg) | 0.6 | 0.0 | 0.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 75.5 | n/a | 1.2 | n/a | 80 | 40 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 3 | 2 |
| Sodium (mg) | 4.4 | 1.8 | 1.0 | 1.0 | 0.5 | 0.8 | 1.1 | 1.0 | 7.1 | 325.0 | n/a | 987.8 | n/a | 1,332 | 666 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 7.7 | 0.1 | 0.0 | 1.0 | n/a | 2.2 | n/a | 12 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 54.0 | 0.2 | 0.0 | 15.9 | n/a | 14.4 | n/a | 85 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 3 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | 0.1 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 2.2 | 269.9 | 0.5 | 1.1 | 1.9 | 566.4 | 0.0 | 5.8 | 0.0 | 358.5 | n/a | 541.6 | n/a | 1,748 | 874 |
| Vitamin A, RAE (mcg) | 0.0 | 13.5 | 0.0 | 0.1 | 0.1 | 28.3 | 0.0 | 0.0 | 0.0 | 105.2 | n/a | 26.9 | n/a | 174 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 8.1 | 1.1 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 37.2 | 0.0 | 2.9 | n/a | 1.2 | n/a | 53 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 3.7 | 3.5 | 0.4 | 0.0 | 0.1 | 0.0 | 88.6 | 236.8 | 362.5 | n/a | 107.5 | n/a | 901 | 451 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.3 | n/a | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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