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    Nutritional Facts: Apple Strudel Easy!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 tablespoon (15g)
    water
    2 (364g)
    apples
    1/4 cup (0g)
    turbinado sugar
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    cardamom
    1 (58g)
    lemons
    1 pinch (0g)
    salt
    1/3 cup (46g)
    mixed nuts
    1 teaspoon (4g)
    vanilla
    1 tablespoon (8g)
    flour
    1 teaspoon (4g)
    sugar
    1 (246g)
    puff pastry sheets
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.6 2 0
    Ash (g) 0.5 0.0 0.7 n/a 0.1 0.0 0.2 0.4 1.9 0.0 0.0 0.0 2.5 6 1
    Aspartic acid (g) 0.7 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.7 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 0.4 21.8 n/a 26.2 1.9 15.1 0.1 31.9 0.5 1.2 0.0 24.6 152 25
    Calories 71.5 0.0 189.3 n/a 6.5 1.6 16.8 0.0 271.0 12.1 28.4 16.3 1,353.6 1,967 328
    Calories (kj) 299.5 0.0 793.5 n/a 27.0 6.5 70.2 0.0 1,133.7 50.6 119.0 68.0 5,662.5 8,230 1,372
    Carbohydrates (g) 0.4 0.0 50.3 n/a 2.1 0.3 5.4 0.0 11.6 0.5 6.0 4.2 110.8 192 32
    Cholesterol (mg) 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
    Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 8.7 n/a 1.4 0.1 1.6 0.0 4.1 0.0 0.2 0.0 3.7 20 3
    Folate (mcg) 23.5 0.0 10.9 n/a 0.2 n/a 6.4 0.0 22.8 0.0 14.3 0.0 191.6 270 45
    Folate, DFE (mcg) 23.5 0.0 10.9 n/a 0.2 n/a 6.4 0.0 22.8 0.0 22.7 0.0 304.6 391 65
    Folate, food (mcg) 23.5 0.0 10.9 n/a 0.2 n/a 6.4 0.0 22.8 0.0 2.3 0.0 31.9 98 16
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.0 0.0 159.7 172 29
    Fructose (g) 0.0 n/a 21.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 22 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 8.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Glutamic acid (g) 0.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 2.0 n/a 0.3 n/a 6.3 10 2
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.6 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.4 n/a 0.2 0.1 0.3 0.0 1.7 0.0 0.4 0.0 6.3 10 2
    Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.7 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.1 n/a 1.2 3 0
    Lysine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.3 1 0
    Magnesium (mg) 6.0 0.1 18.2 n/a 1.6 1.1 4.6 0.0 102.6 0.5 1.7 0.0 39.3 176 29
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.9 0.0 0.1 0.0 1.2 3 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.3 0.0 0.0 0.0 53.1 69 12
    Niacin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 2.1 0.0 0.5 0.0 10.2 13 2
    Pantothenic acid (mg) 0.8 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.9 2 0
    Phosphorus (mg) 99.0 0.0 40.0 n/a 1.7 0.9 9.3 0.0 198.5 0.3 8.4 0.0 147.4 505 84
    Phytosterols n/a n/a 43.7 n/a 0.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a 45 7
    Polyunsaturated Fat (g) 1.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 4.9 0.0 0.0 0.0 12.0 18 3
    Potassium (mg) 69.0 0.1 389.5 n/a 11.3 5.6 80.0 0.0 272.4 6.2 8.4 0.1 149.9 992 165
    Proline (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 2.1 3 0
    Protein (g) 6.3 0.0 0.9 n/a 0.1 0.1 0.6 0.0 7.9 0.0 0.8 0.0 17.9 35 6
    Retinol (mcg) 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
    Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1 0
    Saturated Fat (g) 1.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 23.7 29 5
    Selenium (mcg) 15.4 0.0 0.0 n/a 0.1 n/a 0.2 0.0 3.4 0.0 2.6 0.0 59.4 81 14
    Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.9 2 0
    Sodium (mg) 71.0 0.4 3.6 n/a 0.3 0.1 1.2 155.0 305.2 0.4 0.2 0.0 611.7 1,149 192
    Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 7.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.2 n/a 12 2
    Sugar (g) 0.2 0.0 37.8 n/a 0.1 n/a 1.5 0.0 2.1 0.5 0.0 4.2 1.8 48 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.5 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.7 n/a 0.1 n/a 0.1 0.0 5.0 0.0 0.0 0.0 1.3 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 4.8 0.0 0.6 n/a 0.0 0.0 0.2 0.0 23.5 0.0 0.1 0.0 93.6 123 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.5 1 0
    Valine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.8 2 0
    Vitamin A, IU (IU) 270.0 0.0 196.6 n/a 7.7 0.0 12.8 0.0 2.3 0.0 0.0 0.0 2.5 492 82
    Vitamin A, RAE (mcg) 80.0 0.0 10.9 n/a 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 92 15
    Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 16.7 n/a 0.1 0.1 30.7 0.0 0.2 0.0 0.0 0.0 0.0 48 8
    Vitamin D (IU) 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
    Water (g) 38.1 14.5 311.4 n/a 0.3 0.0 51.6 0.0 0.8 2.2 0.9 0.0 20.9 441 73
    Zinc (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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