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Nutritional Facts: Apple Strudel Easy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 tablespoon (15g)
water
2 (364g)
apples
1/4 cup (0g)
turbinado sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
cardamom
1 (58g)
lemons
1 pinch (0g)
salt
1/3 cup (46g)
mixed nuts
1 teaspoon (4g)
vanilla
1 tablespoon (8g)
flour
1 teaspoon (4g)
sugar
1 (246g)
puff pastry sheets
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.6 2 0
Ash (g) 0.5 0.0 0.7 n/a 0.1 0.0 0.2 0.4 1.9 0.0 0.0 0.0 2.5 6 1
Aspartic acid (g) 0.7 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 0.4 21.8 n/a 26.2 1.9 15.1 0.1 31.9 0.5 1.2 0.0 24.6 152 25
Calories 71.5 0.0 189.3 n/a 6.5 1.6 16.8 0.0 271.0 12.1 28.4 16.3 1,353.6 1,967 328
Calories (kj) 299.5 0.0 793.5 n/a 27.0 6.5 70.2 0.0 1,133.7 50.6 119.0 68.0 5,662.5 8,230 1,372
Carbohydrates (g) 0.4 0.0 50.3 n/a 2.1 0.3 5.4 0.0 11.6 0.5 6.0 4.2 110.8 192 32
Cholesterol (mg) 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 8.7 n/a 1.4 0.1 1.6 0.0 4.1 0.0 0.2 0.0 3.7 20 3
Folate (mcg) 23.5 0.0 10.9 n/a 0.2 n/a 6.4 0.0 22.8 0.0 14.3 0.0 191.6 270 45
Folate, DFE (mcg) 23.5 0.0 10.9 n/a 0.2 n/a 6.4 0.0 22.8 0.0 22.7 0.0 304.6 391 65
Folate, food (mcg) 23.5 0.0 10.9 n/a 0.2 n/a 6.4 0.0 22.8 0.0 2.3 0.0 31.9 98 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.0 0.0 159.7 172 29
Fructose (g) 0.0 n/a 21.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 22 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 8.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 0.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 2.0 n/a 0.3 n/a 6.3 10 2
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.6 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.4 n/a 0.2 0.1 0.3 0.0 1.7 0.0 0.4 0.0 6.3 10 2
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.7 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.1 n/a 1.2 3 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.3 1 0
Magnesium (mg) 6.0 0.1 18.2 n/a 1.6 1.1 4.6 0.0 102.6 0.5 1.7 0.0 39.3 176 29
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.9 0.0 0.1 0.0 1.2 3 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.3 0.0 0.0 0.0 53.1 69 12
Niacin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 2.1 0.0 0.5 0.0 10.2 13 2
Pantothenic acid (mg) 0.8 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.9 2 0
Phosphorus (mg) 99.0 0.0 40.0 n/a 1.7 0.9 9.3 0.0 198.5 0.3 8.4 0.0 147.4 505 84
Phytosterols n/a n/a 43.7 n/a 0.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a 45 7
Polyunsaturated Fat (g) 1.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 4.9 0.0 0.0 0.0 12.0 18 3
Potassium (mg) 69.0 0.1 389.5 n/a 11.3 5.6 80.0 0.0 272.4 6.2 8.4 0.1 149.9 992 165
Proline (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 2.1 3 0
Protein (g) 6.3 0.0 0.9 n/a 0.1 0.1 0.6 0.0 7.9 0.0 0.8 0.0 17.9 35 6
Retinol (mcg) 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 1.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 23.7 29 5
Selenium (mcg) 15.4 0.0 0.0 n/a 0.1 n/a 0.2 0.0 3.4 0.0 2.6 0.0 59.4 81 14
Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.9 2 0
Sodium (mg) 71.0 0.4 3.6 n/a 0.3 0.1 1.2 155.0 305.2 0.4 0.2 0.0 611.7 1,149 192
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 7.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.2 n/a 12 2
Sugar (g) 0.2 0.0 37.8 n/a 0.1 n/a 1.5 0.0 2.1 0.5 0.0 4.2 1.8 48 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.7 n/a 0.1 n/a 0.1 0.0 5.0 0.0 0.0 0.0 1.3 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.8 0.0 0.6 n/a 0.0 0.0 0.2 0.0 23.5 0.0 0.1 0.0 93.6 123 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.5 1 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.8 2 0
Vitamin A, IU (IU) 270.0 0.0 196.6 n/a 7.7 0.0 12.8 0.0 2.3 0.0 0.0 0.0 2.5 492 82
Vitamin A, RAE (mcg) 80.0 0.0 10.9 n/a 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 92 15
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 16.7 n/a 0.1 0.1 30.7 0.0 0.2 0.0 0.0 0.0 0.0 48 8
Vitamin D (IU) 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
Water (g) 38.1 14.5 311.4 n/a 0.3 0.0 51.6 0.0 0.8 2.2 0.9 0.0 20.9 441 73
Zinc (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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