Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (79g) rice flour |
1/8 cup (20g) potato starch |
1/8 cup (0g) tapioca starch |
1 cup (81g) oatmeal |
1 cup (200g) sugar |
1 (50g) eggs |
3/4 cup (185g) skim milk |
1/2 cup (109g) oil |
2 cups (250g) apples |
2 teaspoons (9g) baking powder |
2 tablespoons (16g) cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (0g) xanthan gum |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | n/a | 0.7 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.5 | 0.6 | n/a | 1.4 | 0.0 | 0.5 | 1.6 | 0.0 | 0.5 | 6.6 | 0.6 | 6.0 | n/a | 18 | 0 |
Aspartic acid (g) | 0.4 | 0.2 | n/a | 1.0 | n/a | 0.7 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 7.9 | 13.0 | n/a | 42.1 | 2.0 | 28.0 | 263.8 | 0.0 | 15.0 | 677.5 | 156.3 | 1.4 | n/a | 1,207 | 0 |
Calories | 289.1 | 71.4 | n/a | 307.0 | 774.0 | 71.5 | 75.6 | 963.6 | 130.0 | 4.7 | 38.5 | 0.0 | n/a | 2,725 | 0 |
Calories (kj) | 1,209.5 | 298.6 | n/a | 1,284.7 | 3,236.0 | 299.5 | 313.7 | 4,031.9 | 545.0 | 19.6 | 161.5 | 0.0 | n/a | 11,400 | 0 |
Carbohydrates (g) | 63.3 | 16.6 | n/a | 54.8 | 200.0 | 0.4 | 10.3 | 0.0 | 34.5 | 2.2 | 12.6 | 0.0 | n/a | 395 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190 | 0 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 1.2 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 8.3 | 0.0 | n/a | 26 | 0 |
Folate (mcg) | 3.2 | 5.0 | n/a | 25.9 | 0.0 | 23.5 | 11.1 | 0.0 | 7.5 | 0.0 | 0.9 | 0.0 | n/a | 77 | 0 |
Folate, DFE (mcg) | 3.2 | 5.0 | n/a | 25.9 | 0.0 | 23.5 | 11.1 | 0.0 | 7.5 | 0.0 | 0.9 | 0.0 | n/a | 77 | 0 |
Folate, food (mcg) | 3.2 | 5.0 | n/a | 25.9 | 0.0 | 23.5 | 11.1 | 0.0 | 7.5 | 0.0 | 0.9 | 0.0 | n/a | 77 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.8 | n/a | 0.2 | n/a | n/a | 15 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 6.1 | n/a | 0.2 | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.9 | 0.2 | n/a | 2.3 | n/a | 0.8 | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 6 | 0 |
Glycine (g) | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.3 | n/a | 3.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.3 | 1.0 | 1.3 | 0.0 | n/a | 8 | 0 |
Isoleucine (g) | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.1 | n/a | 0.8 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 27.7 | 13.0 | n/a | 111.8 | 0.0 | 6.0 | 29.5 | 0.0 | 12.5 | 3.6 | 9.4 | 0.1 | n/a | 213 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.1 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 0.0 | n/a | 7 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 1.8 | 0.1 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 0 |
Niacin (mg) | 2.0 | 0.7 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.6 | 0.1 | n/a | 0.9 | 0.0 | 0.8 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 77.4 | 33.6 | n/a | 332.1 | 0.0 | 99.0 | 206.6 | 0.0 | 27.5 | 912.5 | 10.0 | 0.0 | n/a | 1,699 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | 30.0 | n/a | 4.1 | 0.0 | n/a | 1,089 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 1.0 | 0.0 | 59.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 63 | 0 |
Potassium (mg) | 60.0 | 200.2 | n/a | 293.2 | 4.0 | 69.0 | 335.8 | 0.0 | 267.5 | 0.5 | 67.2 | 0.5 | n/a | 1,298 | 0 |
Proline (g) | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Protein (g) | 4.7 | 1.4 | n/a | 10.7 | 0.0 | 6.3 | 7.3 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | n/a | 32 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 112.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 1.6 | 0.3 | 14.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 17 | 0 |
Selenium (mcg) | 11.9 | 0.2 | n/a | 23.4 | 1.2 | 15.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 57 | 0 |
Serine (g) | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 11.0 | n/a | 4.9 | 2.0 | 71.0 | 108.9 | 0.0 | 2.5 | 726.2 | 1.6 | 2,325.5 | n/a | 3,253 | 0 |
Starch | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 47 | 0 |
Sucrose | n/a | n/a | n/a | 0.8 | 199.6 | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | n/a | 206 | 0 |
Sugar (g) | 0.1 | 0.7 | n/a | 0.8 | 199.6 | 0.2 | n/a | 0.0 | 26.0 | 0.0 | 0.3 | 0.0 | n/a | 228 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | 15.6 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 17 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.1 | 0.1 | n/a | 5.3 | 0.0 | 4.8 | 0.5 | 109.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 121 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 270.0 | 374.5 | 0.0 | 135.0 | 0.0 | 46.0 | 0.0 | n/a | 826 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 112.5 | 0.0 | 7.5 | 0.0 | 2.3 | 0.0 | n/a | 202 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 11.5 | 0.0 | 0.6 | 0.0 | n/a | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 73.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115 | 0 |
Water (g) | 9.4 | 1.3 | n/a | 8.8 | 0.0 | 38.1 | 164.9 | 0.0 | 213.9 | 0.4 | 1.7 | 0.0 | n/a | 438 | 0 |
Zinc (mg) | 0.6 | 0.1 | n/a | 2.9 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.