Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) tomatillos |
2 bunches (240g) green onions |
3 large (450g) yellow onions |
6 large (84g) fresh jalapeno peppers |
15 (45g) fresh garlic cloves |
1 cup (16g) fresh cilantro |
2 tablespoons (27g) oil |
1/4 cup (29g) cornflour |
1 (0g) cold water |
60 ounces (1,328g) great northern beans |
4 cups (0g) ham stock |
4 lbs (1,814g) boneless pork chops |
2 teaspoons (5g) white pepper |
3 teaspoons (7g) ground black pepper |
1 tablespoon (6g) ground cumin |
1 to taste (0g) sour cream |
1 to taste (0g) monterey jack pepper cheese |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 4.6 | n/a | 23.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 6.8 | n/a | 26.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 34 | 4 |
| Ash (g) | 7.5 | 1.9 | 1.6 | 0.4 | 0.7 | 0.2 | 0.0 | 0.4 | n/a | 15.1 | n/a | 17.6 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 46 | 6 |
| Aspartic acid | n/a | 0.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 13.4 | n/a | 38.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 53 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 172.8 | 103.5 | 10.1 | 81.5 | 10.7 | 0.0 | 2.0 | n/a | 902.7 | n/a | 127.0 | 12.7 | 30.6 | 55.9 | n/a | n/a | n/a | 1,605 | 201 |
| Calories | 435.8 | 76.8 | 180.0 | 24.4 | 67.1 | 3.7 | 240.4 | 105.6 | n/a | 1,566.5 | n/a | 2,812.3 | 14.2 | 17.3 | 22.5 | n/a | n/a | n/a | 5,567 | 696 |
| Calories (kj) | 1,811.5 | 324.0 | 747.0 | 100.0 | 280.4 | 15.2 | 1,006.1 | 441.7 | n/a | 6,557.9 | n/a | 11,739.2 | 59.4 | 72.5 | 94.0 | n/a | n/a | n/a | 23,249 | 2,906 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.5 | 17.6 | 42.0 | 5.5 | 14.9 | 0.6 | 0.0 | 22.5 | n/a | 280.0 | n/a | 0.0 | 3.3 | 4.4 | 2.7 | n/a | n/a | n/a | 473 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,215.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,216 | 152 |
| Copper (mg) | 1.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 25.9 | 6.2 | 7.7 | 2.4 | 0.9 | 0.4 | 0.0 | 2.1 | n/a | 92.9 | n/a | 0.0 | 1.3 | 1.7 | 0.6 | n/a | n/a | n/a | 142 | 18 |
| Folate (mcg) | 95.3 | 153.6 | 85.5 | 22.7 | 1.4 | 9.9 | 0.0 | 7.3 | n/a | 1,354.1 | n/a | 0.0 | 0.5 | 1.2 | 0.6 | n/a | n/a | n/a | 1,732 | 217 |
| Folate, DFE (mcg) | 95.3 | 153.6 | 85.5 | 22.7 | 1.4 | 9.9 | 0.0 | 7.3 | n/a | 1,354.1 | n/a | 0.0 | 0.5 | 1.2 | 0.6 | n/a | n/a | n/a | 1,732 | 217 |
| Folate, food (mcg) | 95.3 | 153.6 | 85.5 | 22.7 | 1.4 | 9.9 | 0.0 | 7.3 | n/a | 1,354.1 | n/a | 0.0 | 0.5 | 1.2 | 0.6 | n/a | n/a | n/a | 1,732 | 217 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.9 | 1.2 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 16.9 | n/a | 62.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 82 | 10 |
| Glycine | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 4.3 | n/a | 17.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 3 |
| Histidine | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 3.1 | n/a | 16.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.4 | 3.6 | 0.9 | 0.2 | 0.8 | 0.3 | 0.0 | 0.7 | n/a | 28.3 | n/a | 9.1 | 0.7 | 0.7 | 4.0 | n/a | n/a | n/a | 58 | 7 |
| Isoleucine | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 4.9 | n/a | 19.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 8.8 | n/a | 33.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 43 | 5 |
| Lysine | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 7.6 | n/a | 36.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 6 |
| Magnesium (mg) | 272.4 | 48.0 | 45.0 | 12.6 | 11.3 | 4.2 | 0.0 | 27.2 | n/a | 663.8 | n/a | 471.7 | 4.3 | 11.8 | 22.0 | n/a | n/a | n/a | 1,594 | 199 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.4 | 0.6 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | n/a | 6.9 | n/a | 0.1 | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Monounsaturated Fat (g) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.3 | n/a | 0.3 | n/a | 54.2 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 65 | 8 |
| Niacin (mg) | 25.2 | 1.3 | 0.5 | 1.1 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 9.0 | n/a | 144.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 183 | 23 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 3.5 | n/a | 13.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 20 | 3 |
| Phenylalanine | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 6.0 | n/a | 16.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Phosphorus (mg) | 531.2 | 88.8 | 130.5 | 21.8 | 68.9 | 7.7 | 0.0 | 79.6 | n/a | 2,190.4 | n/a | 4,100.5 | 8.4 | 10.9 | 29.9 | n/a | n/a | n/a | 7,269 | 909 |
| Phytosterols | n/a | n/a | 67.5 | n/a | n/a | 0.8 | 263.3 | n/a | n/a | n/a | n/a | n/a | 2.6 | 6.3 | 4.1 | n/a | n/a | n/a | 345 | 43 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 14.9 | 0.5 | n/a | 2.5 | n/a | 15.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 40 | 5 |
| Potassium (mg) | 3,650.2 | 662.4 | 657.0 | 208.3 | 180.5 | 83.4 | 0.0 | 92.1 | n/a | 5,190.5 | n/a | 6,767.7 | 3.5 | 91.7 | 107.3 | n/a | n/a | n/a | 17,695 | 2,212 |
| Proline | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.7 | n/a | 15.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Protein (g) | 13.1 | 4.4 | 5.0 | 0.8 | 2.9 | 0.3 | 0.0 | 2.0 | n/a | 110.6 | n/a | 391.0 | 0.5 | 0.7 | 1.1 | n/a | n/a | n/a | 532 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | n/a | 1.9 | n/a | 44.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 52 | 7 |
| Selenium (mcg) | 6.8 | 1.4 | 2.3 | 0.3 | 6.4 | 0.1 | 0.0 | 4.5 | n/a | 54.4 | n/a | 600.6 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 678 | 85 |
| Serine | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 6.0 | n/a | 16.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Sodium (mg) | 13.6 | 38.4 | 18.0 | 2.5 | 7.7 | 7.4 | 0.0 | 1.5 | n/a | 26.6 | n/a | 870.9 | 0.2 | 1.4 | 10.1 | n/a | n/a | n/a | 998 | 125 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 53.5 | 5.6 | 19.1 | 3.5 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 83 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Threonine | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 4.7 | n/a | 17.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Tocopherol, alpha (mg) | 5.2 | 1.3 | 0.1 | 3.0 | 0.0 | 0.4 | 3.9 | 0.1 | n/a | n/a | n/a | 2.4 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.9 | 0.5 | 0.5 | 0.3 | 0.2 | 0.1 | 27.2 | 1.1 | n/a | 6.0 | n/a | 125.9 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | 177 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tyrosine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.1 | n/a | 14.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Valine | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 5.8 | n/a | 20.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Vitamin A, IU (IU) | 1,552.7 | 2,392.8 | 9.0 | 905.5 | 4.1 | 1,079.7 | 0.0 | 62.6 | n/a | 13.3 | n/a | 72.6 | 0.0 | 37.7 | 76.2 | n/a | n/a | n/a | 6,206 | 776 |
| Vitamin A, RAE (mcg) | 81.7 | 120.0 | 0.0 | 45.4 | 0.0 | 53.9 | 0.0 | 3.2 | n/a | 0.0 | n/a | 18.1 | 0.0 | 1.9 | 3.8 | n/a | n/a | n/a | 328 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Vitamin C (mg) | 159.4 | 45.1 | 33.3 | 99.6 | 14.0 | 4.3 | 0.0 | 0.0 | n/a | 17.3 | n/a | 0.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | 374 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 326.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 327 | 41 |
| Water (g) | 1,248.0 | 215.6 | 401.0 | 77.0 | 26.4 | 14.8 | 0.0 | 3.2 | n/a | 916.0 | n/a | 1,277.0 | 0.5 | 0.9 | 0.5 | n/a | n/a | n/a | 4,181 | 523 |
| Zinc (mg) | 3.0 | 0.9 | 0.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | 11.7 | n/a | 28.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.