Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) navy beans |
2 teaspoons (9g) baking soda |
1 to taste (0g) water |
1/2 cup (169g) light molasses |
1/2 cup (120g) catsup |
1/2 cup (110g) light brown sugar |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) black pepper |
1/2 cup (80g) onions |
1/2 lb (227g) thick slab bacon |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 4 | 0 |
| Ash (g) | 5.9 | 3.4 | n/a | 5.6 | 4.4 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 5.7 | 26 | 3 |
| Aspartic acid (g) | 4.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 8 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 313.0 | 0.0 | n/a | 345.4 | 21.6 | 91.3 | 12.1 | n/a | 5.3 | 10.2 | 18.4 | 13.6 | 831 | 83 |
| Calories | 635.0 | 0.0 | n/a | 488.7 | 116.4 | 418.0 | 8.8 | n/a | 10.2 | 5.8 | 32.0 | 1,038.7 | 2,754 | 275 |
| Calories (kj) | 2,653.5 | 0.0 | n/a | 2,043.9 | 484.8 | 1,749.0 | 36.9 | n/a | 42.5 | 24.2 | 132.8 | 4,349.9 | 11,518 | 1,152 |
| Carbohydrates (g) | 118.2 | 0.0 | n/a | 125.9 | 30.2 | 107.9 | 2.2 | n/a | 0.6 | 1.5 | 7.5 | 1.5 | 395 | 40 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 154.2 | 154 | 15 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 47.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 1.4 | 0.0 | 50 | 5 |
| Folate (mcg) | 635.0 | 0.0 | n/a | 0.0 | 12.0 | 1.1 | 0.9 | n/a | 3.2 | 0.4 | 15.2 | 4.5 | 672 | 67 |
| Folate, DFE (mcg) | 635.0 | 0.0 | n/a | 0.0 | 12.0 | 1.1 | 0.9 | n/a | 3.2 | 0.4 | 15.2 | 4.5 | 672 | 67 |
| Folate, food (mcg) | 635.0 | 0.0 | n/a | 0.0 | 12.0 | 1.1 | 0.9 | n/a | 3.2 | 0.4 | 15.2 | 4.5 | 672 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 21.6 | 11.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 35 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 20.1 | 14.1 | 1.5 | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 37 | 4 |
| Glutamic acid (g) | 5.7 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 3.9 | 11 | 1 |
| Glycine (g) | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Iron (mg) | 10.7 | 0.0 | n/a | 8.0 | 0.6 | 0.8 | 0.6 | n/a | 0.2 | 0.2 | 0.2 | 1.1 | 22 | 2 |
| Isoleucine (g) | 1.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Lysine (g) | 2.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 5 | 0 |
| Magnesium (mg) | 240.4 | 0.0 | n/a | 407.8 | 22.8 | 9.9 | 1.5 | n/a | 7.4 | 3.9 | 8.0 | 27.2 | 729 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 2.4 | 0.0 | n/a | 2.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 45.5 | 47 | 5 |
| Niacin (mg) | 2.9 | 0.0 | n/a | 1.6 | 1.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 8.7 | 15 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 4 | 0 |
| Phenylalanine (g) | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Phosphorus (mg) | 653.2 | 0.0 | n/a | 52.2 | 39.6 | 4.4 | 6.8 | n/a | 16.6 | 3.6 | 23.2 | 426.4 | 1,226 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 2.4 | 2.1 | 12.0 | n/a | 25 | 2 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10.9 | 14 | 1 |
| Potassium (mg) | 1,764.5 | 0.0 | n/a | 2,466.8 | 458.4 | 146.3 | 90.7 | n/a | 14.8 | 30.6 | 116.8 | 471.7 | 5,561 | 556 |
| Proline (g) | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Protein (g) | 37.3 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.9 | 26.3 | 67 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 25 | 3 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.0 | 35 | 3 |
| Selenium (mcg) | 13.2 | 0.0 | n/a | 30.0 | 0.4 | 1.3 | 0.1 | n/a | 4.2 | 0.1 | 0.4 | 45.8 | 95 | 10 |
| Serine (g) | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Sodium (mg) | 1,075.0 | 2,517.1 | n/a | 62.3 | 1,336.8 | 30.8 | 111.1 | n/a | 0.3 | 0.5 | 3.2 | 1,889.2 | 7,026 | 703 |
| Starch (g) | 69.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 70 | 7 |
| Sucrose (g) | 1.7 | n/a | n/a | 49.5 | 0.0 | 104.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 156 | 16 |
| Sugar (g) | 1.7 | 0.0 | n/a | 93.5 | 27.3 | 106.7 | 1.1 | n/a | 0.1 | 0.0 | 3.4 | 0.0 | 234 | 23 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 7 | 1 |
| Total Fat (g) | 2.8 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 102.1 | 106 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Valine (g) | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 1,119.6 | 0.0 | 9.0 | n/a | 0.6 | 12.6 | 1.6 | 83.9 | 1,227 | 123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 56.4 | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | 24.9 | 83 | 8 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 5.9 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 142.9 | 143 | 14 |
| Water (g) | 289.4 | 0.0 | n/a | 36.9 | 83.0 | 1.5 | 8.9 | n/a | 0.1 | 0.3 | 71.3 | 91.2 | 583 | 58 |
| Zinc (mg) | 4.7 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.7 | 8 | 1 |
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