Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
3 tablespoons (41g) extra virgin olive oil |
2 tablespoons (28g) butter |
1 pinch (0g) crushed red pepper flakes |
4 (12g) garlic cloves |
1 lb (455g) raw shrimp |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (118g) white wine |
1 to taste (0g) lemons |
12 inches (0g) prepared pizza crust |
1 cup (112g) mozzarella cheese |
1/4 cup (28g) cheese |
5 large (13g) basil leaves |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 1.5 | 0.0 | 0.6 | 0.0 | 0.2 | 8.5 | 1.5 | 0.0 | 0.2 | n/a | n/a | 3.7 | 1.3 | 0.2 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.3 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 2.8 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 0.4 | 6.8 | 0.0 | 21.7 | 245.6 | 0.4 | 2.5 | 10.6 | n/a | n/a | 565.6 | 140.4 | 22.1 | n/a | 1,033 | 258 |
| Calories | 509.1 | 358.0 | 203.6 | 0.1 | 17.9 | 322.9 | 0.0 | 1.4 | 96.4 | n/a | n/a | 336.0 | 93.5 | 2.9 | n/a | 1,942 | 485 |
| Calories (kj) | 2,129.3 | 1,498.1 | 851.7 | 0.5 | 74.8 | 1,350.6 | 0.0 | 6.0 | 402.2 | n/a | n/a | 1,404.5 | 391.5 | 11.8 | n/a | 8,121 | 2,030 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.1 | 0.0 | 0.4 | 3.1 | n/a | n/a | 2.5 | 2.4 | 0.3 | n/a | 17 | 4 |
| Cholesterol (mg) | 152.7 | 0.0 | 61.1 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 88.5 | 18.1 | 0.0 | n/a | 893 | 223 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Folate (mcg) | 2.1 | 0.0 | 0.9 | 0.0 | 0.4 | 86.4 | 0.0 | 0.1 | 1.2 | n/a | n/a | 7.8 | 1.4 | 8.5 | n/a | 109 | 27 |
| Folate, DFE (mcg) | 2.1 | 0.0 | 0.9 | 0.0 | 0.4 | 86.4 | 0.0 | 0.1 | 1.2 | n/a | n/a | 7.8 | 1.4 | 8.5 | n/a | 109 | 27 |
| Folate, food (mcg) | 2.1 | 0.0 | 0.9 | 0.0 | 0.4 | 86.4 | 0.0 | 0.1 | 1.2 | n/a | n/a | 7.8 | 1.4 | 8.5 | n/a | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 1.2 | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.2 | 0.4 | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.5 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.6 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 1.4 | 0.0 | 0.6 | 0.0 | 3.0 | 100.0 | 0.0 | 1.0 | 11.8 | n/a | n/a | 22.4 | 8.5 | 8.0 | n/a | 157 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.9 | 29.5 | 6.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 2.0 | 0.0 | n/a | 60 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 17.0 | 0.0 | 6.8 | 0.1 | 18.4 | 1,109.6 | 0.0 | 0.9 | 21.2 | n/a | n/a | 396.5 | 113.0 | 7.0 | n/a | 1,690 | 423 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 2.2 | 4.3 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 17.0 | 0.4 | 6.8 | 0.7 | 48.1 | 513.9 | 0.1 | 7.6 | 83.5 | n/a | n/a | 85.1 | 102.5 | 36.9 | n/a | 903 | 226 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.6 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.8 | 61.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 24.8 | 5.6 | 0.4 | n/a | 94 | 24 |
| Retinol (mcg) | 476.4 | 0.0 | 190.6 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 194.9 | 41.8 | 0.0 | n/a | 1,149 | 287 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 36.5 | 5.6 | 14.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.7 | 4.3 | 0.0 | n/a | 76 | 19 |
| Selenium (mcg) | 0.7 | 0.0 | 0.3 | 0.0 | 1.7 | 134.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 19.0 | 4.6 | 0.0 | n/a | 161 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 506.9 | 0.8 | 202.8 | 0.0 | 2.0 | 2,573.9 | 581.4 | 0.1 | 5.9 | n/a | n/a | 702.2 | 272.9 | 0.5 | n/a | 4,849 | 1,212 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 5.8 | 0.7 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 57.6 | 40.5 | 23.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.0 | 6.9 | 0.1 | n/a | 158 | 39 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.3 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | 0.0 | 709.7 | 10.3 | 1.1 | 818.5 | 0.0 | 3.1 | 0.0 | n/a | n/a | 757.1 | 199.2 | 659.4 | n/a | 4,933 | 1,233 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 194.3 | 0.5 | 0.0 | 245.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 200.5 | 44.9 | 33.0 | n/a | 1,205 | 301 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.4 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 6 | 2 |
| Vitamin D (IU) | 42.6 | 0.0 | 17.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.9 | n/a | 0.0 | n/a | 87 | 22 |
| Water (g) | 11.3 | 0.0 | 4.5 | 0.0 | 7.0 | 377.5 | 0.0 | 0.1 | 102.1 | n/a | n/a | 56.0 | 12.2 | 11.5 | n/a | 582 | 146 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | 0.9 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.