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Nutritional Facts: Super Suppers Parmesan Chicken With Creamy Sage Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1/2 cup (50g)
parmesan cheese
1/4 cup (27g)
panko breadcrumbs
1/4 cup (27g)
plain breadcrumbs
4 tablespoons (57g)
butter
1/2 cup (109g)
canola oil
1/2 tablespoon (4g)
garlic
1 teaspoon (1g)
dried parsley
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (0g)
bechamel sauce
2 tablespoons (29g)
chicken broth
2 tablespoons (29g)
water
2 tablespoons (29g)
white wine
2 tablespoons (0g)
liquid butter
1/2 teaspoon (0g)
rubbed sage
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 4.4 0.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.0 n/a 0.0 0.0 0.0 3 1
Arginine (g) 5.1 0.8 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 2
Ash (g) 4.1 4.0 0.8 0.8 1.2 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 1.5 0.0 13 4
Aspartic acid (g) 7.1 1.3 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 3
Beta-sitosterol n/a n/a n/a n/a 2.3 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 452 151
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 554.5 49.4 49.4 13.6 0.0 7.6 5.7 n/a 2.5 n/a 1.2 0.9 2.6 n/a 5.8 0.4 2.5 714 238
Calories 403.6 215.5 106.7 106.7 407.3 963.6 6.2 1.5 n/a 1.4 n/a 4.7 0.0 23.6 n/a 1.1 0.0 1.4 2,243 748
Calories (kj) 1,688.6 902.5 446.3 446.3 1,703.4 4,031.9 26.0 6.1 n/a 6.0 n/a 19.6 0.0 98.6 n/a 4.6 0.0 6.0 9,386 3,129
Campesterol n/a n/a n/a n/a 0.0 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 88
Carbohydrates (g) 0.0 2.0 19.4 19.4 0.0 0.0 1.4 0.3 n/a 0.4 n/a 0.1 0.0 0.7 n/a 0.2 0.0 0.4 44 15
Cholesterol (mg) 226.6 44.0 0.0 0.0 122.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 393 131
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 1.2 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 3 1
Folate (mcg) 14.2 5.0 28.9 28.9 1.7 0.0 0.1 0.9 n/a 0.1 n/a 0.6 0.0 0.3 n/a 1.0 0.0 0.1 82 27
Folate, DFE (mcg) 14.2 5.0 44.3 44.3 1.7 0.0 0.1 0.9 n/a 0.1 n/a 0.6 0.0 0.3 n/a 1.0 0.0 0.1 112 37
Folate, food (mcg) 14.2 5.0 6.8 6.8 1.7 0.0 0.1 0.9 n/a 0.1 n/a 0.6 0.0 0.3 n/a 1.0 0.0 0.1 37 12
Folic acid (mcg) 0.0 0.0 22.1 22.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44 15
Fructose n/a 0.1 0.7 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.5 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 11.1 4.3 1.1 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 18 6
Glycine (g) 3.3 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Histidine (g) 2.8 0.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.5 1.3 1.3 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.1 5 2
Isoleucine (g) 3.7 1.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 2
Lactose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.2 1.9 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 3
Lysine (g) 7.2 1.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 3
Magnesium (mg) 92.0 19.0 11.6 11.6 1.1 0.0 1.0 2.0 n/a 1.0 n/a 0.3 0.3 2.9 n/a 1.5 0.0 1.0 145 48
Maltose n/a 0.1 0.5 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Methionine (g) 2.0 0.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 2.7 4.2 0.3 0.3 11.9 69.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 88 29
Niacin (mg) 36.9 0.1 1.8 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 41 14
Pantothenic acid (mg) 5.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 2
Phenylalanine (g) 3.0 1.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 743.4 364.5 44.6 44.6 13.6 0.0 6.4 2.2 n/a 0.9 n/a 8.8 0.0 5.2 n/a 0.3 0.0 0.9 1,235 412
Phytosterols n/a n/a 2.2 2.2 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.9 0.0 0.5 6 2
Polyunsaturated Fat (g) 1.4 0.6 0.6 0.6 1.7 30.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 12
Potassium (mg) 1,309.8 62.5 52.9 52.9 13.6 0.0 16.8 13.4 n/a 7.6 n/a 25.2 0.3 20.5 n/a 3.7 0.1 7.6 1,587 529
Proline (g) 2.4 2.3 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 2
Protein (g) 75.2 19.2 3.6 3.6 0.5 0.0 0.3 0.1 n/a 0.1 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.1 103 34
Retinol (mcg) 31.9 111.5 0.0 0.0 381.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 524 175
Riboflavin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.0 8.7 0.3 0.3 29.2 8.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49 16
Selenium (mcg) 113.3 8.9 6.8 6.8 0.6 0.0 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 137 46
Serine (g) 2.9 1.1 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 410.6 764.5 197.6 197.6 405.6 0.0 0.7 2.3 n/a 0.1 n/a 89.6 0.9 1.4 n/a 0.0 581.4 0.1 2,652 884
Starch n/a n/a 16.1 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 11
Stigmasterol n/a n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.5 1.7 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.4 0.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 1.3 19.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 7
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.2 0.0 29.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 31 10
Total Fat (g) 9.2 14.3 1.4 1.4 46.1 109.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 182 61
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 1.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Valine (g) 3.9 1.3 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 106.2 432.5 0.0 0.0 1,419.4 0.0 0.4 9.7 n/a 3.1 n/a 0.0 0.0 0.0 n/a 20.7 0.0 3.1 1,995 665
Vitamin A, RAE (mcg) 31.9 114.5 0.0 0.0 388.5 0.0 0.0 0.5 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.2 537 179
Vitamin B-12 (mcg) 0.7 1.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 4.2 0.0 0.0 0.0 0.0 0.0 1.3 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6 2
Vitamin D (IU) 17.7 10.5 0.0 0.0 34.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62 21
Water (g) 268.3 10.4 1.8 1.8 9.0 0.0 2.4 0.0 n/a 0.1 n/a 28.1 29.0 25.0 n/a 0.0 0.0 0.1 376 125
Zinc (mg) 2.1 1.9 0.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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