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    Nutritional Facts: Super Suppers Parmesan Chicken With Creamy Sage Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (27g)
    panko breadcrumbs
    1/4 cup (27g)
    plain breadcrumbs
    4 tablespoons (57g)
    butter
    1/2 cup (109g)
    canola oil
    1/2 tablespoon (4g)
    garlic
    1 teaspoon (1g)
    dried parsley
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/2 cup (0g)
    bechamel sauce
    2 tablespoons (29g)
    chicken broth
    2 tablespoons (29g)
    water
    2 tablespoons (29g)
    white wine
    2 tablespoons (0g)
    liquid butter
    1/2 teaspoon (0g)
    rubbed sage
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 4.4 0.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.0 n/a 0.0 0.0 0.0 3 1
    Arginine (g) 5.1 0.8 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 2
    Ash (g) 4.1 4.0 0.8 0.8 1.2 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 1.5 0.0 13 4
    Aspartic acid (g) 7.1 1.3 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 3
    Beta-sitosterol n/a n/a n/a n/a 2.3 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 452 151
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 554.5 49.4 49.4 13.6 0.0 7.6 5.7 n/a 2.5 n/a 1.2 0.9 2.6 n/a 5.8 0.4 2.5 714 238
    Calories 403.6 215.5 106.7 106.7 407.3 963.6 6.2 1.5 n/a 1.4 n/a 4.7 0.0 23.6 n/a 1.1 0.0 1.4 2,243 748
    Calories (kj) 1,688.6 902.5 446.3 446.3 1,703.4 4,031.9 26.0 6.1 n/a 6.0 n/a 19.6 0.0 98.6 n/a 4.6 0.0 6.0 9,386 3,129
    Campesterol n/a n/a n/a n/a 0.0 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 88
    Carbohydrates (g) 0.0 2.0 19.4 19.4 0.0 0.0 1.4 0.3 n/a 0.4 n/a 0.1 0.0 0.7 n/a 0.2 0.0 0.4 44 15
    Cholesterol (mg) 226.6 44.0 0.0 0.0 122.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 393 131
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 1.2 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 3 1
    Folate (mcg) 14.2 5.0 28.9 28.9 1.7 0.0 0.1 0.9 n/a 0.1 n/a 0.6 0.0 0.3 n/a 1.0 0.0 0.1 82 27
    Folate, DFE (mcg) 14.2 5.0 44.3 44.3 1.7 0.0 0.1 0.9 n/a 0.1 n/a 0.6 0.0 0.3 n/a 1.0 0.0 0.1 112 37
    Folate, food (mcg) 14.2 5.0 6.8 6.8 1.7 0.0 0.1 0.9 n/a 0.1 n/a 0.6 0.0 0.3 n/a 1.0 0.0 0.1 37 12
    Folic acid (mcg) 0.0 0.0 22.1 22.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44 15
    Fructose n/a 0.1 0.7 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 0.5 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 11.1 4.3 1.1 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 18 6
    Glycine (g) 3.3 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Histidine (g) 2.8 0.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 0.5 1.3 1.3 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.1 5 2
    Isoleucine (g) 3.7 1.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 2
    Lactose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.2 1.9 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 3
    Lysine (g) 7.2 1.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 3
    Magnesium (mg) 92.0 19.0 11.6 11.6 1.1 0.0 1.0 2.0 n/a 1.0 n/a 0.3 0.3 2.9 n/a 1.5 0.0 1.0 145 48
    Maltose n/a 0.1 0.5 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Methionine (g) 2.0 0.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.7 4.2 0.3 0.3 11.9 69.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 88 29
    Niacin (mg) 36.9 0.1 1.8 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 41 14
    Pantothenic acid (mg) 5.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 2
    Phenylalanine (g) 3.0 1.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 743.4 364.5 44.6 44.6 13.6 0.0 6.4 2.2 n/a 0.9 n/a 8.8 0.0 5.2 n/a 0.3 0.0 0.9 1,235 412
    Phytosterols n/a n/a 2.2 2.2 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.9 0.0 0.5 6 2
    Polyunsaturated Fat (g) 1.4 0.6 0.6 0.6 1.7 30.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 12
    Potassium (mg) 1,309.8 62.5 52.9 52.9 13.6 0.0 16.8 13.4 n/a 7.6 n/a 25.2 0.3 20.5 n/a 3.7 0.1 7.6 1,587 529
    Proline (g) 2.4 2.3 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 2
    Protein (g) 75.2 19.2 3.6 3.6 0.5 0.0 0.3 0.1 n/a 0.1 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.1 103 34
    Retinol (mcg) 31.9 111.5 0.0 0.0 381.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 524 175
    Riboflavin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.0 8.7 0.3 0.3 29.2 8.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49 16
    Selenium (mcg) 113.3 8.9 6.8 6.8 0.6 0.0 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 137 46
    Serine (g) 2.9 1.1 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Sodium (mg) 410.6 764.5 197.6 197.6 405.6 0.0 0.7 2.3 n/a 0.1 n/a 89.6 0.9 1.4 n/a 0.0 581.4 0.1 2,652 884
    Starch n/a n/a 16.1 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 11
    Stigmasterol n/a n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.5 1.7 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 3.4 0.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 1.3 19.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 7
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.3 n/a 0.2 0.2 0.0 29.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 31 10
    Total Fat (g) 9.2 14.3 1.4 1.4 46.1 109.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 182 61
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    TransFatty acids (g) 0.0 n/a n/a n/a 1.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Tryptophan (g) 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.7 1.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Valine (g) 3.9 1.3 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 2
    Vitamin A, IU (IU) 106.2 432.5 0.0 0.0 1,419.4 0.0 0.4 9.7 n/a 3.1 n/a 0.0 0.0 0.0 n/a 20.7 0.0 3.1 1,995 665
    Vitamin A, RAE (mcg) 31.9 114.5 0.0 0.0 388.5 0.0 0.0 0.5 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.2 537 179
    Vitamin B-12 (mcg) 0.7 1.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 4.2 0.0 0.0 0.0 0.0 0.0 1.3 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6 2
    Vitamin D (IU) 17.7 10.5 0.0 0.0 34.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62 21
    Water (g) 268.3 10.4 1.8 1.8 9.0 0.0 2.4 0.0 n/a 0.1 n/a 28.1 29.0 25.0 n/a 0.0 0.0 0.1 376 125
    Zinc (mg) 2.1 1.9 0.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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