Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (25g) garlic |
1/4 cup (54g) olive oil |
2 tablespoons (0g) seasoning |
2 tablespoons (31g) lemon juice |
2 tablespoons (42g) honey |
2 tablespoons (0g) gluten-free soy sauce |
2 tablespoons (8g) parsley |
1 1/4 lbs (567g) prawns |
3/4 cup (170g) unsalted butter |
1/4 cup (22g) cayenne |
1/4 cup (28g) ground black pepper |
2 tablespoons (36g) salt |
2 tablespoons (5g) crushed red pepper flakes |
2 tablespoons (6g) dried whole thyme |
2 tablespoons (7g) dried rosemary leaves |
1 teaspoon (2g) dry oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 10.5 | 0.1 | 1.3 | 1.2 | 35.9 | 0.3 | 0.7 | 0.4 | 0.1 | 51 | 13 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.5 | n/a | 1.8 | 2.5 | n/a | 10.5 | 306.2 | 40.9 | 32.0 | 122.3 | 8.6 | 2.1 | 112.8 | 84.5 | 28.7 | 799 | 200 |
| Calories | 37.4 | 477.4 | n/a | 6.7 | 127.7 | n/a | 2.7 | 402.6 | 1,220.7 | 68.8 | 69.3 | 0.0 | 15.0 | 16.5 | 21.8 | 4.8 | 2,471 | 618 |
| Calories (kj) | 156.2 | 1,997.5 | n/a | 27.8 | 534.2 | n/a | 11.5 | 1,684.0 | 5,105.8 | 287.8 | 289.8 | 0.0 | 62.7 | 69.0 | 91.5 | 19.9 | 10,338 | 2,584 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.3 | 0.0 | n/a | 2.1 | 34.6 | n/a | 0.5 | 5.2 | 0.1 | 12.2 | 17.7 | 0.0 | 3.2 | 3.8 | 4.2 | 1.2 | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 714.4 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080 | 270 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 5.9 | 7.0 | 0.0 | 1.3 | 2.2 | 2.8 | 0.8 | 21 | 5 |
| Folate (mcg) | 0.8 | 0.0 | n/a | 6.1 | 0.8 | n/a | 11.6 | 107.7 | 5.1 | 22.9 | 4.7 | 0.0 | 2.4 | 16.4 | 20.3 | 4.3 | 203 | 51 |
| Folate, DFE (mcg) | 0.8 | 0.0 | n/a | 6.1 | 0.8 | n/a | 11.6 | 107.7 | 5.1 | 22.9 | 4.7 | 0.0 | 2.4 | 16.4 | 20.3 | 4.3 | 203 | 51 |
| Folate, food (mcg) | 0.8 | 0.0 | n/a | 6.1 | 0.8 | n/a | 11.6 | 107.7 | 5.1 | 22.9 | 4.7 | 0.0 | 2.4 | 16.4 | 20.3 | 4.3 | 203 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 17.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 15.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13.6 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.5 | 1.2 | 0.0 | 1.7 | 2.7 | 0.1 | 0.3 | 7.4 | 1.9 | 0.7 | 17 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 6.3 | 0.0 | n/a | 1.8 | 0.8 | n/a | 3.8 | 124.7 | 3.4 | 32.9 | 47.2 | 0.4 | 4.1 | 13.1 | 14.5 | 4.9 | 258 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 3.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 35.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 77 | 19 |
| Niacin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 10.1 | 0.1 | 1.9 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 14 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 38.4 | 0.0 | n/a | 2.4 | 1.7 | n/a | 4.4 | 1,383.5 | 40.9 | 63.4 | 43.6 | 0.0 | 7.4 | 12.0 | 4.6 | 2.7 | 1,605 | 401 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 17.9 | 25.4 | 0.0 | n/a | 9.7 | 3.8 | 3.7 | 180 | 45 |
| Polyunsaturated Fat (g) | 0.1 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5.2 | 1.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 14 | 4 |
| Potassium (mg) | 100.6 | 0.5 | n/a | 31.4 | 21.8 | n/a | 42.1 | 640.7 | 40.9 | 435.5 | 366.8 | 2.9 | 86.5 | 48.6 | 63.0 | 22.7 | 1,904 | 476 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 77.2 | 1.4 | 2.6 | 2.9 | 0.0 | 0.5 | 0.5 | 0.3 | 0.2 | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 306.2 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,449 | 362 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 87.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 97 | 24 |
| Selenium (mcg) | 3.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 167.8 | 1.7 | 1.9 | 1.4 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 178 | 44 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 4.3 | 1.1 | n/a | 0.3 | 1.7 | n/a | 4.3 | 3,209.2 | 18.7 | 6.5 | 5.5 | 13,952.9 | 4.2 | 3.3 | 3.3 | 0.5 | 17,216 | 4,304 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | n/a | 0.8 | 34.5 | n/a | 0.1 | 0.0 | 0.1 | 2.2 | 0.2 | 0.0 | 1.9 | 0.1 | n/a | 0.1 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7.5 | 3.9 | 6.5 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 27 | 7 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Total Fat (g) | 0.1 | 54.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 5.7 | 138.1 | 3.7 | 0.9 | 0.0 | 0.3 | 0.4 | 1.0 | 0.1 | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2.3 | 0.0 | n/a | 1.8 | 0.0 | n/a | 640.2 | 1,020.6 | 4,254.5 | 8,997.7 | 151.0 | 0.0 | 1,225.1 | 226.9 | 206.4 | 30.6 | 16,757 | 4,189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.0 | 306.2 | 1,164.5 | 450.0 | 7.5 | 0.0 | 61.2 | 11.3 | 10.3 | 1.5 | 2,045 | 511 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 7.8 | 0.0 | n/a | 11.8 | 0.2 | n/a | 10.1 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 1.5 | 3.0 | 4.0 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 28 |
| Water (g) | 14.7 | 0.0 | n/a | 28.2 | 7.2 | n/a | 6.7 | 470.7 | 30.5 | 1.7 | 3.4 | 0.1 | 0.3 | 0.5 | 0.6 | 0.2 | 565 | 141 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 5.5 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.