Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) sweet onions |
3 large (11g) garlic cloves |
1 tablespoon (14g) olive oil |
1/4 cup (58g) light butter |
3/4 cup (94g) flour |
4 cups (976g) chicken broth |
1 quart (975g) fat-free half-and-half |
1 1/2 cups (0g) reduced-fat parmesan cheese |
2 cups (474g) water |
16 ounces (500g) broccoli florets |
3 cups (0g) boneless chicken breasts |
1/4 teaspoon (1g) white pepper |
1 teaspoon (6g) salt |
1 dash (0g) nutmeg |
6 ounces (171g) bow tie pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Ash (g) | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | 10.0 | 9.7 | n/a | 0.5 | 4.6 | n/a | 0.0 | 6.0 | 0.0 | 1.9 | 34 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 19.5 | 0.1 | 27.8 | 14.1 | 39.0 | 935.8 | n/a | 14.2 | 239.9 | n/a | 1.6 | 1.4 | 0.2 | 59.9 | 1,363 | 170 |
| Calories | 16.0 | 16.1 | 119.3 | 295.2 | 341.3 | 156.2 | 575.1 | n/a | 0.0 | 139.9 | n/a | 1.8 | 0.0 | 0.6 | 656.6 | 2,318 | 290 |
| Calories (kj) | 66.4 | 67.3 | 499.4 | 1,235.1 | 1,427.8 | 653.9 | 2,407.8 | n/a | 0.0 | 584.7 | n/a | 7.4 | 0.0 | 2.6 | 2,751.4 | 9,704 | 1,213 |
| Carbohydrates (g) | 3.7 | 3.6 | 0.0 | 0.0 | 71.5 | 3.7 | 87.7 | n/a | 0.0 | 26.2 | n/a | 0.4 | 0.0 | 0.1 | 121.9 | 319 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.5 | 0.0 | 0.0 | 48.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 143.6 | 254 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5.6 | 9 | 1 |
| Folate (mcg) | 7.6 | 0.3 | 0.0 | 0.6 | 171.6 | 19.5 | 39.0 | n/a | 0.0 | 354.8 | n/a | 0.1 | 0.0 | 0.1 | 393.3 | 987 | 123 |
| Folate, DFE (mcg) | 7.6 | 0.3 | 0.0 | 0.6 | 272.8 | 19.5 | 39.0 | n/a | 0.0 | 354.8 | n/a | 0.1 | 0.0 | 0.1 | 632.7 | 1,328 | 166 |
| Folate, food (mcg) | 7.6 | 0.3 | 0.0 | 0.6 | 27.2 | 19.5 | 39.0 | n/a | 0.0 | 354.8 | n/a | 0.1 | 0.0 | 0.1 | 49.6 | 499 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 343.7 | 488 | 61 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 7.8 | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.6 | 4.4 | 2.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 6.9 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.9 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Magnesium (mg) | 4.0 | 2.7 | 0.0 | 2.9 | 20.6 | 9.8 | 156.0 | n/a | 4.7 | 124.9 | n/a | 0.5 | 0.1 | 0.2 | 99.2 | 426 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 3 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 9.2 | 0.1 | 2.3 | 3.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 28 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 13.4 | 1.2 | n/a | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 38 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 4.5 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 1.6 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.3 | 2 | 0 |
| Phosphorus (mg) | 11.6 | 16.5 | 0.0 | 19.7 | 101.3 | 292.8 | 1,471.9 | n/a | 0.0 | 329.8 | n/a | 1.1 | 0.0 | 0.3 | 412.1 | 2,657 | 332 |
| Phytosterols (mg) | 6.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 36 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 1.2 | 0.4 | 1.1 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 8 | 1 |
| Potassium (mg) | 58.4 | 43.3 | 0.1 | 41.2 | 100.3 | 839.4 | 2,008.1 | n/a | 4.7 | 1,624.2 | n/a | 0.4 | 0.5 | 0.4 | 417.2 | 5,138 | 642 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2.6 | 4 | 1 |
| Protein (g) | 0.4 | 0.7 | 0.0 | 1.9 | 9.7 | 19.7 | 25.3 | n/a | 0.0 | 14.9 | n/a | 0.1 | 0.0 | 0.0 | 24.2 | 97 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 264.4 | 0.0 | 0.0 | 117.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.1 | 410 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 19.9 | 0.1 | 1.6 | 8.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 34 | 4 |
| Selenium (mcg) | 0.2 | 1.5 | 0.0 | 0.6 | 31.8 | 0.0 | 28.3 | n/a | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 134.7 | 212 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.4 | 2 | 0 |
| Sodium (mg) | 1.6 | 1.8 | 0.3 | 260.9 | 1.9 | 2,986.6 | 1,403.7 | n/a | 14.2 | 134.9 | n/a | 0.0 | 2,325.5 | 0.0 | 35.9 | 7,167 | 896 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 2.8 | 48.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.9 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 3 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 13.5 | 32.0 | 0.9 | 5.6 | 13.6 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 75 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.8 | 1.0 | 0.0 | 984.6 | 0.0 | 0.0 | 419.2 | n/a | 0.0 | 14,992.9 | n/a | 0.0 | 0.0 | 0.1 | 106.0 | 16,505 | 2,063 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 269.6 | 0.0 | 0.0 | 117.0 | n/a | 0.0 | 749.6 | n/a | 0.0 | 0.0 | 0.0 | 29.1 | 1,165 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 3.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 465.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 479 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | 42 | 5 |
| Water (g) | 35.6 | 6.3 | 0.0 | 24.4 | 11.2 | 936.5 | 838.3 | n/a | 473.5 | 453.2 | n/a | 0.1 | 0.0 | 0.0 | 15.4 | 2,795 | 349 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 1.0 | 7.9 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.