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Nutritional Facts: Halibut With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (174g)
cremini mushrooms
2 (30g)
green onions
1/3 cup (80g)
light mayonnaise
2 tablespoons (8g)
fresh parsley
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
gingerroot
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 (1,632g)
halibut steaks
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 20.5 21 5
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 20.3 21 5
Ash (g) 1.7 0.2 1.7 0.2 0.0 0.0 1.5 0.0 21.1 26 7
Aspartic acid (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 34.8 35 9
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.3 21.6 4.8 10.5 0.9 0.3 0.4 2.5 114.2 187 47
Calories 38.3 9.6 266.9 2.7 3.4 1.6 0.0 1.4 1,485.1 1,809 452
Calories (kj) 163.6 40.5 1,116.5 11.5 13.9 6.7 0.0 6.0 6,234.2 7,593 1,898
Campesterol (mg) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 7.5 2.2 6.8 0.5 1.1 0.4 0.0 0.4 0.0 19 5
Cholesterol (mg) 0.0 0.0 28.0 0.0 0.0 0.0 0.0 0.0 799.7 828 207
Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3.6 4 1
Dietary Fiber (g) 1.0 0.8 0.1 0.3 0.0 0.0 0.0 0.1 0.0 2 1
Folate (mcg) 43.5 19.2 n/a 11.6 3.1 0.2 0.0 0.1 195.8 273 68
Folate, DFE (mcg) 43.5 19.2 n/a 11.6 3.1 0.2 0.0 0.1 195.8 273 68
Folate, food (mcg) 43.5 19.2 n/a 11.6 3.1 0.2 0.0 0.1 195.8 273 68
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 50.7 52 13
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 16.3 17 4
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10.0 10 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.4 0.2 0.5 0.0 0.0 0.0 0.1 2.6 4 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 15.7 16 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 27.6 28 7
Lysine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 31.2 32 8
Magnesium (mg) 15.7 6.0 n/a 3.8 0.9 0.9 0.0 1.0 375.4 404 101
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10.1 10 3
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.7 8 2
Niacin (mg) 6.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 106.3 113 28
Pantothenic acid (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.6 8 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 13.3 13 3
Phosphorus (mg) 208.8 11.1 46.4 4.4 1.2 0.7 0.0 0.9 3,851.5 4,125 1,031
Phytosterols n/a n/a n/a 0.4 n/a 0.3 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 5 1
Potassium (mg) 779.5 82.8 41.6 42.1 15.7 8.3 0.1 7.6 7,099.2 8,077 2,019
Proline (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.0 12 3
Protein (g) 4.4 0.5 0.5 0.2 0.1 0.0 0.0 0.1 302.9 309 77
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 326.4 326 82
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 4.8 9 2
Selenium (mcg) 45.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 744.2 790 197
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 13.9 14 4
Sodium (mg) 10.4 4.8 637.0 4.3 0.2 0.3 581.4 0.1 1,109.8 2,348 587
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 3.0 0.7 3.4 0.1 0.4 0.0 0.0 0.0 0.0 8 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14.9 15 4
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 10.0 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.2 0.1 26.3 0.1 0.0 0.0 0.0 0.0 21.7 48 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.8 4 1
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 11.5 12 3
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17.5 18 4
Vitamin A, IU (IU) 0.0 299.1 147.9 640.2 0.9 0.0 0.0 3.1 1,093.4 2,185 546
Vitamin A, RAE n/a 15.0 n/a 32.0 0.0 0.0 0.0 0.2 326.4 374 93
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.0 18 5
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.9 9 2
Vitamin C (mg) 0.0 5.6 0.2 10.1 5.9 0.1 0.0 0.0 0.0 22 5
Vitamin D (IU) 5.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3,100.8 3,106 777
Water (g) 160.3 26.9 44.3 6.7 14.1 1.6 0.0 0.1 1,311.1 1,565 391
Zinc (mg) 1.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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