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    Nutritional Facts: Tomato Treat - 1

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (364g)
    fresh tomatoes
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground pepper
    1 tablespoon (15g)
    red wine vinegar
    1 tablespoon (14g)
    extra virgin olive oil
    6 slices (4g)
    red onion rings
    6 teaspoons (11g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 1.8 0.0 6.0 0.1 0.0 0.0 0.0 0.2 8 4
    Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 36.4 0.0 1.4 10.2 0.9 0.1 0.8 22.7 73 36
    Calories 65.5 16.3 0.0 5.8 2.8 119.3 1.4 5.0 216 108
    Calories (kj) 269.4 68.0 0.0 24.2 11.8 499.4 6.0 21.0 900 450
    Carbohydrates (g) 14.2 4.2 0.0 1.5 0.0 0.0 0.3 1.0 21 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.4 0.0 0.0 0.6 0.0 0.0 0.1 0.8 6 3
    Folate (mcg) 54.6 0.0 0.0 0.4 n/a 0.0 0.7 12.0 68 34
    Folate, DFE (mcg) 54.6 0.0 0.0 0.4 n/a 0.0 0.7 12.0 68 34
    Folate, food (mcg) 54.6 0.0 0.0 0.4 n/a 0.0 0.7 12.0 68 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 5.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.6 0.0 n/a 0.0 n/a n/a 0.1 n/a 5 2
    Glutamic acid (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.0 0.0 0.2 0.1 0.1 0.0 1.4 3 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 40.0 0.0 0.1 3.9 0.6 0.0 0.4 7.2 52 26
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 9.8 0.0 0.0 10 5
    Niacin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 87.4 0.0 0.0 3.6 1.2 0.0 1.0 6.8 100 50
    Phytosterols (mg) 25.5 n/a 0.0 2.1 n/a 29.8 0.5 1.1 59 30
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 1.4 0.0 0.0 2 1
    Potassium (mg) 862.7 0.1 0.5 30.6 5.8 0.1 5.3 52.2 957 479
    Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 3.2 0.0 0.0 0.2 0.0 0.0 0.0 0.4 4 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 1
    Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 18.2 0.0 2,325.5 0.5 1.2 0.3 0.1 3.4 2,349 1,175
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 4.2 n/a 0.0 n/a n/a 0.0 n/a 4 2
    Sugar (g) 9.6 4.2 0.0 0.0 0.0 0.0 0.2 n/a 14 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 n/a 1.9 0.0 n/a 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 0.7 0.0 0.0 0.1 0.0 13.5 0.0 0.1 14 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 3,032.1 0.0 0.0 12.6 0.0 0.0 0.1 462.1 3,507 1,753
    Vitamin A, RAE (mcg) 152.9 0.0 0.0 0.6 0.0 0.0 0.0 23.1 177 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 49.9 0.0 0.0 0.0 0.1 0.0 0.3 1.5 52 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 344.1 0.0 0.0 0.3 14.1 0.0 3.2 9.8 371 186
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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