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    Nutritional Facts: Italian Sausage-Spinach Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian sausage
    1 medium (110g)
    onions
    3 cloves (9g)
    garlic
    6 (300g)
    eggs
    20 ounces (568g)
    frozen chopped spinach
    4 cups (448g)
    mozzarella cheese
    1 cup (246g)
    ricotta cheese
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 to taste (360g)
    pastry for double-crust pie
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 2.2 1.2 3.2 1.2 0.0 0.0 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.4 0.1 0.1 2.5 2.7 2.3 1.6 0.0 0.0 n/a n/a 15 2
    Ash (g) 9.9 0.4 0.1 3.2 8.1 14.7 2.5 6.0 0.1 n/a 0.0 45 6
    Aspartic acid (g) 7.6 0.1 0.0 4.0 2.4 7.3 2.4 0.0 0.0 n/a n/a 24 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.3 25.3 16.3 168.0 732.7 2,262.4 509.2 1.4 10.2 n/a 0.4 3,821 478
    Calories 1,561.8 44.0 13.4 429.0 164.7 1,344.0 428.0 0.0 5.8 n/a 0.0 3,991 499
    Calories (kj) 6,542.1 182.6 56.1 1,797.0 681.6 5,617.9 1,790.9 0.0 24.2 n/a 0.0 16,692 2,087
    Carbohydrates (g) 19.4 10.3 3.0 2.2 23.9 9.8 7.5 0.0 1.5 n/a 0.0 77 10
    Cholesterol (mg) 258.8 0.0 0.0 1,116.0 0.0 353.9 125.5 0.0 0.0 n/a 0.0 1,854 232
    Copper (mg) 0.4 0.0 0.0 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.8 0.2 0.5 0.2 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.5 1.9 0.2 0.0 16.5 0.0 0.0 0.0 0.6 n/a 0.0 20 2
    Folate (mcg) 22.7 20.9 0.3 141.0 823.6 31.4 29.5 0.0 0.4 n/a 0.0 1,070 134
    Folate, DFE (mcg) 22.7 20.9 0.3 141.0 823.6 31.4 29.5 0.0 0.4 n/a 0.0 1,070 134
    Folate, food (mcg) 22.7 20.9 0.3 141.0 823.6 31.4 29.5 0.0 0.4 n/a 0.0 1,070 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 n/a 0.0 1.0 0.7 n/a n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a 1.1 1.4 2.5 n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 12.6 0.3 0.1 5.0 2.9 20.0 6.0 0.0 0.0 n/a n/a 47 6
    Glycine (g) 5.5 0.0 0.0 1.3 1.3 2.3 0.7 0.0 0.0 n/a n/a 11 1
    Histidine (g) 2.6 0.0 0.0 0.9 0.3 2.3 1.1 0.0 0.0 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.5 0.2 0.2 5.3 10.7 2.0 0.9 0.0 0.2 n/a 0.0 26 3
    Isoleucine (g) 3.3 0.0 0.0 2.0 0.7 5.1 1.4 0.0 0.0 n/a n/a 13 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.1 0.0 0.0 3.3 1.1 8.2 3.0 0.0 0.0 n/a n/a 22 3
    Lysine (g) 6.9 0.0 0.0 2.7 1.4 4.3 3.3 0.0 0.0 n/a n/a 19 2
    Magnesium (mg) 81.7 11.0 2.3 36.0 426.0 89.6 27.1 0.1 3.9 n/a 0.1 678 85
    Maltose n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.1 4.0 0.1 0.0 0.0 0.3 n/a 0.0 5 1
    Methionine (g) 2.2 0.0 0.0 1.1 0.3 2.3 0.7 0.0 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 58.0 0.0 0.0 11.0 0.0 29.4 8.9 0.0 0.0 n/a 0.0 107 13
    Niacin (mg) 18.9 0.1 0.1 0.2 2.9 0.5 0.3 0.0 0.0 n/a 0.0 23 3
    Pantothenic acid n/a 0.1 0.1 4.6 0.5 0.6 0.5 0.0 0.0 n/a 0.0 7 1
    Phenylalanine (g) 3.0 0.0 0.0 2.0 1.2 4.5 1.4 0.0 0.0 n/a n/a 12 2
    Phosphorus (mg) 771.8 31.9 13.8 594.0 278.3 1,585.9 388.7 0.0 3.6 n/a 0.0 3,668 459
    Phytosterols (mg) 0.0 16.5 n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 19 2
    Polyunsaturated Fat (g) 15.9 0.0 0.0 5.7 0.5 3.4 0.9 0.0 0.0 n/a 0.0 27 3
    Potassium (mg) 1,380.2 160.6 36.1 414.0 1,965.3 340.5 258.3 0.5 30.6 n/a 0.1 4,586 573
    Proline (g) 4.2 0.0 0.0 1.5 1.1 10.5 2.6 0.0 0.0 n/a n/a 20 3
    Protein (g) 86.8 1.2 0.6 37.7 20.6 99.3 27.7 0.0 0.2 n/a 0.0 274 34
    Retinol (mcg) 45.4 0.0 0.0 480.0 0.0 779.5 287.8 0.0 0.0 n/a 0.0 1,593 199
    Riboflavin (mg) 1.1 0.0 0.0 1.4 1.3 1.3 0.5 0.0 0.0 n/a 0.0 5 1
    Saturated Fat (g) 43.8 0.0 0.0 9.4 0.2 58.9 20.4 0.0 0.0 n/a 0.0 133 17
    Selenium (mcg) 99.9 0.6 1.3 92.1 34.1 76.2 35.7 0.0 0.1 n/a 0.0 340 42
    Serine (g) 3.5 0.0 0.0 2.9 1.0 3.3 1.4 0.0 0.0 n/a n/a 12 2
    Sodium (mg) 5,479.8 4.4 1.5 426.0 420.3 2,809.0 206.6 2,325.5 0.5 n/a 0.4 11,674 1,459
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 1.4 0.1 n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 3.9 4.7 0.1 1.1 3.7 4.6 0.7 0.0 0.0 n/a 0.0 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.8 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 4 0
    Threonine (g) 3.6 0.0 0.0 1.7 1.2 4.4 1.3 0.0 0.0 n/a n/a 12 2
    Tocopherol, alpha (mg) 1.1 0.0 0.0 3.2 16.5 0.9 0.3 0.0 0.0 n/a 0.0 22 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.5 0.8 n/a n/a n/a 0.2 n/a n/a 2 0
    Total Fat (g) 124.0 0.1 0.0 28.5 3.2 100.1 31.9 0.0 0.1 n/a 0.0 288 36
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.5 0.6 2.3 0.3 0.0 0.0 n/a n/a 4 1
    Tyrosine (g) 2.6 0.0 0.0 1.5 1.2 4.7 1.4 0.0 0.0 n/a n/a 11 1
    Valine (g) 3.7 0.0 0.0 2.6 1.0 5.9 1.7 0.0 0.0 n/a n/a 15 2
    Vitamin A, IU (IU) 72.6 2.2 0.8 1,620.0 66,603.7 3,028.5 1,094.7 0.0 12.6 n/a 0.0 72,435 9,054
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 480.0 3,328.5 801.9 295.2 0.0 0.6 n/a 0.0 4,952 619
    Vitamin B-12 (mcg) 5.9 0.0 0.0 2.7 0.0 10.2 0.8 0.0 0.0 n/a 0.0 20 2
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.5 1.0 0.2 0.1 0.0 0.0 n/a 0.0 4 0
    Vitamin C (mg) 0.5 8.1 2.8 0.0 31.2 0.0 0.0 0.0 0.0 n/a 0.0 43 5
    Vitamin D (IU) 186.1 0.0 0.0 246.0 0.0 71.7 24.6 0.0 0.0 n/a 0.0 528 66
    Water (g) 214.0 98.0 5.3 228.5 512.2 224.0 176.4 0.0 0.3 n/a 14.5 1,473 184
    Zinc (mg) 10.9 0.2 0.1 3.9 3.2 13.1 2.9 0.0 0.0 n/a 0.0 34 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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