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Nutritional Facts: Italian Sausage-Spinach Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 medium (110g)
onions
3 cloves (9g)
garlic
6 (300g)
eggs
20 ounces (568g)
frozen chopped spinach
4 cups (448g)
mozzarella cheese
1 cup (246g)
ricotta cheese
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 to taste (360g)
pastry for double-crust pie
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 5.1 0.0 0.0 2.2 1.2 3.2 1.2 0.0 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.4 0.1 0.1 2.5 2.7 2.3 1.6 0.0 0.0 n/a n/a 15 2
Ash (g) 9.9 0.4 0.1 3.2 8.1 14.7 2.5 6.0 0.1 n/a 0.0 45 6
Aspartic acid (g) 7.6 0.1 0.0 4.0 2.4 7.3 2.4 0.0 0.0 n/a n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.3 25.3 16.3 168.0 732.7 2,262.4 509.2 1.4 10.2 n/a 0.4 3,821 478
Calories 1,561.8 44.0 13.4 429.0 164.7 1,344.0 428.0 0.0 5.8 n/a 0.0 3,991 499
Calories (kj) 6,542.1 182.6 56.1 1,797.0 681.6 5,617.9 1,790.9 0.0 24.2 n/a 0.0 16,692 2,087
Carbohydrates (g) 19.4 10.3 3.0 2.2 23.9 9.8 7.5 0.0 1.5 n/a 0.0 77 10
Cholesterol (mg) 258.8 0.0 0.0 1,116.0 0.0 353.9 125.5 0.0 0.0 n/a 0.0 1,854 232
Copper (mg) 0.4 0.0 0.0 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.8 0.2 0.5 0.2 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.5 1.9 0.2 0.0 16.5 0.0 0.0 0.0 0.6 n/a 0.0 20 2
Folate (mcg) 22.7 20.9 0.3 141.0 823.6 31.4 29.5 0.0 0.4 n/a 0.0 1,070 134
Folate, DFE (mcg) 22.7 20.9 0.3 141.0 823.6 31.4 29.5 0.0 0.4 n/a 0.0 1,070 134
Folate, food (mcg) 22.7 20.9 0.3 141.0 823.6 31.4 29.5 0.0 0.4 n/a 0.0 1,070 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 0.0 1.0 0.7 n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 1.1 1.4 2.5 n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 12.6 0.3 0.1 5.0 2.9 20.0 6.0 0.0 0.0 n/a n/a 47 6
Glycine (g) 5.5 0.0 0.0 1.3 1.3 2.3 0.7 0.0 0.0 n/a n/a 11 1
Histidine (g) 2.6 0.0 0.0 0.9 0.3 2.3 1.1 0.0 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.2 0.2 5.3 10.7 2.0 0.9 0.0 0.2 n/a 0.0 26 3
Isoleucine (g) 3.3 0.0 0.0 2.0 0.7 5.1 1.4 0.0 0.0 n/a n/a 13 2
Lactose n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 3.3 1.1 8.2 3.0 0.0 0.0 n/a n/a 22 3
Lysine (g) 6.9 0.0 0.0 2.7 1.4 4.3 3.3 0.0 0.0 n/a n/a 19 2
Magnesium (mg) 81.7 11.0 2.3 36.0 426.0 89.6 27.1 0.1 3.9 n/a 0.1 678 85
Maltose n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.1 4.0 0.1 0.0 0.0 0.3 n/a 0.0 5 1
Methionine (g) 2.2 0.0 0.0 1.1 0.3 2.3 0.7 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 58.0 0.0 0.0 11.0 0.0 29.4 8.9 0.0 0.0 n/a 0.0 107 13
Niacin (mg) 18.9 0.1 0.1 0.2 2.9 0.5 0.3 0.0 0.0 n/a 0.0 23 3
Pantothenic acid n/a 0.1 0.1 4.6 0.5 0.6 0.5 0.0 0.0 n/a 0.0 7 1
Phenylalanine (g) 3.0 0.0 0.0 2.0 1.2 4.5 1.4 0.0 0.0 n/a n/a 12 2
Phosphorus (mg) 771.8 31.9 13.8 594.0 278.3 1,585.9 388.7 0.0 3.6 n/a 0.0 3,668 459
Phytosterols (mg) 0.0 16.5 n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 19 2
Polyunsaturated Fat (g) 15.9 0.0 0.0 5.7 0.5 3.4 0.9 0.0 0.0 n/a 0.0 27 3
Potassium (mg) 1,380.2 160.6 36.1 414.0 1,965.3 340.5 258.3 0.5 30.6 n/a 0.1 4,586 573
Proline (g) 4.2 0.0 0.0 1.5 1.1 10.5 2.6 0.0 0.0 n/a n/a 20 3
Protein (g) 86.8 1.2 0.6 37.7 20.6 99.3 27.7 0.0 0.2 n/a 0.0 274 34
Retinol (mcg) 45.4 0.0 0.0 480.0 0.0 779.5 287.8 0.0 0.0 n/a 0.0 1,593 199
Riboflavin (mg) 1.1 0.0 0.0 1.4 1.3 1.3 0.5 0.0 0.0 n/a 0.0 5 1
Saturated Fat (g) 43.8 0.0 0.0 9.4 0.2 58.9 20.4 0.0 0.0 n/a 0.0 133 17
Selenium (mcg) 99.9 0.6 1.3 92.1 34.1 76.2 35.7 0.0 0.1 n/a 0.0 340 42
Serine (g) 3.5 0.0 0.0 2.9 1.0 3.3 1.4 0.0 0.0 n/a n/a 12 2
Sodium (mg) 5,479.8 4.4 1.5 426.0 420.3 2,809.0 206.6 2,325.5 0.5 n/a 0.4 11,674 1,459
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 1.4 0.1 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 3.9 4.7 0.1 1.1 3.7 4.6 0.7 0.0 0.0 n/a 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.8 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 4 0
Threonine (g) 3.6 0.0 0.0 1.7 1.2 4.4 1.3 0.0 0.0 n/a n/a 12 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 3.2 16.5 0.9 0.3 0.0 0.0 n/a 0.0 22 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.5 0.8 n/a n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 124.0 0.1 0.0 28.5 3.2 100.1 31.9 0.0 0.1 n/a 0.0 288 36
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.5 0.6 2.3 0.3 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 2.6 0.0 0.0 1.5 1.2 4.7 1.4 0.0 0.0 n/a n/a 11 1
Valine (g) 3.7 0.0 0.0 2.6 1.0 5.9 1.7 0.0 0.0 n/a n/a 15 2
Vitamin A, IU (IU) 72.6 2.2 0.8 1,620.0 66,603.7 3,028.5 1,094.7 0.0 12.6 n/a 0.0 72,435 9,054
Vitamin A, RAE (mcg) 45.4 0.0 0.0 480.0 3,328.5 801.9 295.2 0.0 0.6 n/a 0.0 4,952 619
Vitamin B-12 (mcg) 5.9 0.0 0.0 2.7 0.0 10.2 0.8 0.0 0.0 n/a 0.0 20 2
Vitamin B-6 (mg) 1.5 0.1 0.1 0.5 1.0 0.2 0.1 0.0 0.0 n/a 0.0 4 0
Vitamin C (mg) 0.5 8.1 2.8 0.0 31.2 0.0 0.0 0.0 0.0 n/a 0.0 43 5
Vitamin D (IU) 186.1 0.0 0.0 246.0 0.0 71.7 24.6 0.0 0.0 n/a 0.0 528 66
Water (g) 214.0 98.0 5.3 228.5 512.2 224.0 176.4 0.0 0.3 n/a 14.5 1,473 184
Zinc (mg) 10.9 0.2 0.1 3.9 3.2 13.1 2.9 0.0 0.0 n/a 0.0 34 4

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