Nutritional Facts: Crispy Calamari With Mediterranean Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
tomatoes
1/2 cup (67g)
kalamata olives
2 tablespoons (17g)
capers
1 tablespoon (15g)
lemon juice
1/4 teaspoon (8g)
salt and black pepper
2 (6g)
garlic cloves
2 tablespoons (8g)
parsley
1/2 cup (63g)
all-purpose flour
1 tablespoon (6g)
lemon rind
0 (0g)
salt and black pepper
1 1/4 cups (135g)
dry breadcrumbs
1/2 cup (48g)
ground almonds
2 (100g)
eggs
1 lb (151g)
calamari
8 cups (1,744g)
canola oil
1 to taste (0g)
salad greens
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.7 0.5 0.7 1.4 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.7 1.2 0.8 1.7 n/a n/a 5 1
Ash (g) 1.8 1.5 1.4 0.0 n/a 0.1 0.2 0.3 0.0 n/a 3.9 1.4 1.1 2.1 0.0 n/a 14 3
Aspartic acid (g) 0.5 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 1.0 1.4 1.3 2.3 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.7 n/a n/a 7,202.7 n/a 7,265 1,816
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 59.1 6.9 0.9 n/a 10.9 10.5 9.4 8.0 n/a 247.1 125.4 56.0 48.5 0.0 n/a 619 155
Calories 64.8 77.3 4.0 3.4 n/a 8.9 2.7 227.5 2.8 n/a 533.3 273.1 143.0 139.3 15,417.0 n/a 16,897 4,224
Calories (kj) 266.4 323.2 16.5 13.9 n/a 37.4 11.5 951.9 11.8 n/a 2,231.6 1,143.8 599.0 583.1 64,510.6 n/a 70,701 17,675
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 4,203.0 n/a 4,205 1,051
Carbohydrates (g) 14.0 4.2 0.8 1.1 n/a 2.0 0.5 47.7 1.0 n/a 97.2 10.3 0.7 4.7 0.0 n/a 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 352.9 0.0 n/a 725 181
Copper (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.5 0.1 2.9 0.0 n/a 4 1
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.3 0.3 n/a n/a 1 0
Dietary Fiber (g) 4.3 2.2 0.6 0.0 n/a 0.1 0.3 1.7 0.6 n/a 6.1 5.8 0.0 0.0 0.0 n/a 22 5
Folate (mcg) 54.0 0.0 4.0 3.1 n/a 0.2 11.6 16.3 0.8 n/a 144.5 23.8 47.0 7.6 0.0 n/a 313 78
Folate, DFE (mcg) 54.0 0.0 4.0 3.1 n/a 0.2 11.6 16.3 0.8 n/a 221.4 23.8 47.0 7.6 0.0 n/a 389 97
Folate, food (mcg) 54.0 0.0 4.0 3.1 n/a 0.2 11.6 16.3 0.8 n/a 33.8 23.8 47.0 7.6 0.0 n/a 202 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 110.7 0.0 0.0 0.0 0.0 n/a 111 28
Fructose (g) 4.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 3.3 0.0 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2.5 0.1 0.4 n/a n/a n/a 8 2
Glutamic acid (g) 1.6 0.1 n/a n/a n/a 0.0 0.0 2.2 n/a n/a 5.6 3.2 1.7 3.2 n/a n/a 18 4
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.7 0.7 0.4 1.5 n/a n/a 4 1
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 0.3 0.3 0.5 n/a n/a 2 0
Iron (mg) 1.0 2.2 0.3 0.0 n/a 0.1 0.5 0.7 0.0 n/a 6.5 1.8 1.8 1.0 0.0 n/a 16 4
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.7 0.3 0.7 1.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 1.3 0.7 1.1 1.7 n/a n/a 5 1
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.6 0.3 0.9 1.8 n/a n/a 4 1
Magnesium (mg) 39.6 2.7 5.7 0.9 n/a 1.5 3.8 13.8 0.9 n/a 58.1 127.3 12.0 50.0 0.0 n/a 316 79
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 0.0 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 1.2 1.1 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.4 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 5.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.4 14.7 3.7 0.2 1,103.5 n/a 1,129 282
Niacin (mg) 2.1 0.0 0.1 0.0 n/a 0.0 0.1 0.8 0.0 n/a 9.0 1.6 0.1 3.3 0.0 n/a 17 4
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.7 0.2 1.5 0.8 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.9 0.5 0.7 0.8 n/a n/a 3 1
Phosphorus (mg) 86.4 2.0 1.7 1.2 n/a 9.2 4.4 67.5 0.7 n/a 222.8 229.9 198.0 334.7 0.0 n/a 1,159 290
Phytosterols (mg) 25.2 n/a 8.3 n/a n/a n/a 0.4 n/a 2.1 n/a 10.8 n/a n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.3 0.6 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 2.8 5.7 1.9 0.8 490.8 n/a 503 126
Potassium (mg) 853.2 5.4 6.9 15.7 n/a 24.1 42.1 66.9 9.6 n/a 264.6 334.9 138.0 372.6 0.0 n/a 2,134 533
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a 1.8 0.5 0.5 1.0 n/a n/a 5 1
Protein (g) 3.2 0.6 0.4 0.1 n/a 0.4 0.2 6.5 0.1 n/a 18.0 10.1 12.6 23.6 0.0 n/a 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 15.1 0.0 n/a 175 44
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.5 0.6 0.0 n/a 2 1
Saturated Fat (g) 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.6 1.8 3.1 0.5 128.4 n/a 137 34
Selenium (mcg) 0.0 0.6 0.2 0.0 n/a 0.9 0.0 21.2 0.0 n/a 34.0 1.2 30.7 67.9 0.0 n/a 157 39
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.9 0.5 1.0 1.1 n/a n/a 4 1
Sodium (mg) 18.0 493.9 509.8 0.2 n/a 1.0 4.3 1.3 0.4 n/a 988.2 0.5 142.0 66.6 0.0 n/a 2,226 557
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 80.5 0.4 n/a n/a n/a n/a 81 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 52.3 n/a 54 14
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a 2 0
Sugar (g) 9.5 0.0 0.1 0.4 n/a 0.1 0.1 0.2 0.2 n/a 8.4 1.8 0.4 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.3 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.6 0.3 0.6 1.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 1.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 12.5 1.1 1.8 304.5 n/a 323 81
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a 17.3 n/a 18 4
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.3 0.5 n/a 476.8 n/a 479 120
Total Fat (g) 0.7 7.2 0.1 0.0 n/a 0.0 0.1 0.6 0.0 n/a 7.2 23.5 9.5 2.1 1,744.0 n/a 1,795 449
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 6.9 n/a 7 2
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.2 0.3 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.5 0.2 0.5 0.8 n/a n/a 2 1
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.8 0.4 0.9 1.0 n/a n/a 3 1
Vitamin A, IU (IU) 2,998.8 270.8 23.7 0.9 n/a 0.5 640.2 0.0 3.0 n/a 0.0 0.5 540.0 50.0 0.0 n/a 4,528 1,132
Vitamin A, RAE (mcg) 151.2 13.4 1.2 0.0 n/a 0.0 32.0 0.0 0.2 n/a 0.0 0.0 160.0 15.1 0.0 n/a 373 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.9 2.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 49.3 0.6 0.7 5.9 n/a 1.9 10.1 0.0 7.7 n/a 0.0 0.0 0.0 7.1 0.0 n/a 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 n/a 82 21
Water (g) 340.3 53.8 14.4 14.1 n/a 3.5 6.7 7.5 4.9 n/a 8.8 2.2 76.2 119.0 0.0 n/a 651 163
Zinc (mg) 0.6 0.1 0.1 0.0 n/a 0.1 0.1 0.4 0.0 n/a 2.0 1.5 1.3 2.3 0.0 n/a 8 2

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