Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (360g) tomatoes |
1/2 cup (67g) kalamata olives |
2 tablespoons (17g) capers |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (8g) salt and black pepper |
2 (6g) garlic cloves |
2 tablespoons (8g) parsley |
1/2 cup (63g) all-purpose flour |
1 tablespoon (6g) lemon rind |
0 (0g) salt and black pepper |
1 1/4 cups (135g) dry breadcrumbs |
1/2 cup (48g) ground almonds |
2 (100g) eggs |
1 lb (151g) calamari |
8 cups (1,744g) canola oil |
1 to taste (0g) salad greens |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.5 | 0.7 | 1.4 | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 1.2 | 0.8 | 1.7 | n/a | n/a | 5 | 1 |
Ash (g) | 1.8 | 1.5 | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 3.9 | 1.4 | 1.1 | 2.1 | 0.0 | n/a | 14 | 3 |
Aspartic acid (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 1.4 | 1.3 | 2.3 | n/a | n/a | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.7 | n/a | n/a | 7,202.7 | n/a | 7,265 | 1,816 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 36.0 | 59.1 | 6.9 | 0.9 | n/a | 10.9 | 10.5 | 9.4 | 8.0 | n/a | 247.1 | 125.4 | 56.0 | 48.5 | 0.0 | n/a | 619 | 155 |
Calories | 64.8 | 77.3 | 4.0 | 3.4 | n/a | 8.9 | 2.7 | 227.5 | 2.8 | n/a | 533.3 | 273.1 | 143.0 | 139.3 | 15,417.0 | n/a | 16,897 | 4,224 |
Calories (kj) | 266.4 | 323.2 | 16.5 | 13.9 | n/a | 37.4 | 11.5 | 951.9 | 11.8 | n/a | 2,231.6 | 1,143.8 | 599.0 | 583.1 | 64,510.6 | n/a | 70,701 | 17,675 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 4,203.0 | n/a | 4,205 | 1,051 |
Carbohydrates (g) | 14.0 | 4.2 | 0.8 | 1.1 | n/a | 2.0 | 0.5 | 47.7 | 1.0 | n/a | 97.2 | 10.3 | 0.7 | 4.7 | 0.0 | n/a | 184 | 46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 352.9 | 0.0 | n/a | 725 | 181 |
Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 2.9 | 0.0 | n/a | 4 | 1 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.3 | 2.2 | 0.6 | 0.0 | n/a | 0.1 | 0.3 | 1.7 | 0.6 | n/a | 6.1 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
Folate (mcg) | 54.0 | 0.0 | 4.0 | 3.1 | n/a | 0.2 | 11.6 | 16.3 | 0.8 | n/a | 144.5 | 23.8 | 47.0 | 7.6 | 0.0 | n/a | 313 | 78 |
Folate, DFE (mcg) | 54.0 | 0.0 | 4.0 | 3.1 | n/a | 0.2 | 11.6 | 16.3 | 0.8 | n/a | 221.4 | 23.8 | 47.0 | 7.6 | 0.0 | n/a | 389 | 97 |
Folate, food (mcg) | 54.0 | 0.0 | 4.0 | 3.1 | n/a | 0.2 | 11.6 | 16.3 | 0.8 | n/a | 33.8 | 23.8 | 47.0 | 7.6 | 0.0 | n/a | 202 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 28 |
Fructose (g) | 4.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.1 | 0.4 | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 5.6 | 3.2 | 1.7 | 3.2 | n/a | n/a | 18 | 4 |
Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.7 | 0.4 | 1.5 | n/a | n/a | 4 | 1 |
Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
Iron (mg) | 1.0 | 2.2 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 6.5 | 1.8 | 1.8 | 1.0 | 0.0 | n/a | 16 | 4 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.3 | 0.7 | 1.0 | n/a | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.3 | 0.7 | 1.1 | 1.7 | n/a | n/a | 5 | 1 |
Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.9 | 1.8 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 39.6 | 2.7 | 5.7 | 0.9 | n/a | 1.5 | 3.8 | 13.8 | 0.9 | n/a | 58.1 | 127.3 | 12.0 | 50.0 | 0.0 | n/a | 316 | 79 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 1.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.5 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 14.7 | 3.7 | 0.2 | 1,103.5 | n/a | 1,129 | 282 |
Niacin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 9.0 | 1.6 | 0.1 | 3.3 | 0.0 | n/a | 17 | 4 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.2 | 1.5 | 0.8 | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.5 | 0.7 | 0.8 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 86.4 | 2.0 | 1.7 | 1.2 | n/a | 9.2 | 4.4 | 67.5 | 0.7 | n/a | 222.8 | 229.9 | 198.0 | 334.7 | 0.0 | n/a | 1,159 | 290 |
Phytosterols (mg) | 25.2 | n/a | 8.3 | n/a | n/a | n/a | 0.4 | n/a | 2.1 | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
Polyunsaturated Fat (g) | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.8 | 5.7 | 1.9 | 0.8 | 490.8 | n/a | 503 | 126 |
Potassium (mg) | 853.2 | 5.4 | 6.9 | 15.7 | n/a | 24.1 | 42.1 | 66.9 | 9.6 | n/a | 264.6 | 334.9 | 138.0 | 372.6 | 0.0 | n/a | 2,134 | 533 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.8 | 0.5 | 0.5 | 1.0 | n/a | n/a | 5 | 1 |
Protein (g) | 3.2 | 0.6 | 0.4 | 0.1 | n/a | 0.4 | 0.2 | 6.5 | 0.1 | n/a | 18.0 | 10.1 | 12.6 | 23.6 | 0.0 | n/a | 76 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 15.1 | 0.0 | n/a | 175 | 44 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.5 | 0.6 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 1.8 | 3.1 | 0.5 | 128.4 | n/a | 137 | 34 |
Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 21.2 | 0.0 | n/a | 34.0 | 1.2 | 30.7 | 67.9 | 0.0 | n/a | 157 | 39 |
Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.5 | 1.0 | 1.1 | n/a | n/a | 4 | 1 |
Sodium (mg) | 18.0 | 493.9 | 509.8 | 0.2 | n/a | 1.0 | 4.3 | 1.3 | 0.4 | n/a | 988.2 | 0.5 | 142.0 | 66.6 | 0.0 | n/a | 2,226 | 557 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 80.5 | 0.4 | n/a | n/a | n/a | n/a | 81 | 20 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 52.3 | n/a | 54 | 14 |
Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 9.5 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 8.4 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.3 | 0.6 | 1.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 1.9 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 12.5 | 1.1 | 1.8 | 304.5 | n/a | 323 | 81 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 17.3 | n/a | 18 | 4 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.5 | n/a | 476.8 | n/a | 479 | 120 |
Total Fat (g) | 0.7 | 7.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 7.2 | 23.5 | 9.5 | 2.1 | 1,744.0 | n/a | 1,795 | 449 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.9 | n/a | 7 | 2 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.5 | 0.8 | n/a | n/a | 2 | 1 |
Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.4 | 0.9 | 1.0 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 2,998.8 | 270.8 | 23.7 | 0.9 | n/a | 0.5 | 640.2 | 0.0 | 3.0 | n/a | 0.0 | 0.5 | 540.0 | 50.0 | 0.0 | n/a | 4,528 | 1,132 |
Vitamin A, RAE (mcg) | 151.2 | 13.4 | 1.2 | 0.0 | n/a | 0.0 | 32.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 160.0 | 15.1 | 0.0 | n/a | 373 | 93 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 2.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 49.3 | 0.6 | 0.7 | 5.9 | n/a | 1.9 | 10.1 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 83 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 82 | 21 |
Water (g) | 340.3 | 53.8 | 14.4 | 14.1 | n/a | 3.5 | 6.7 | 7.5 | 4.9 | n/a | 8.8 | 2.2 | 76.2 | 119.0 | 0.0 | n/a | 651 | 163 |
Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 2.0 | 1.5 | 1.3 | 2.3 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.