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    Nutritional Facts: Cream Cheese Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    cream cheese
    2 tablespoons (30g)
    half-and-half cream
    8 (400g)
    eggs
    1/3 cup (33g)
    parmesan cheese
    1/2 teaspoon (0g)
    lemon pepper
    1/2 cup (41g)
    bacon bits
    2 tablespoons (28g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.2 0.0 2.9 0.4 n/a 1.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 3.3 0.5 n/a 1.0 0.0 5 1
    Ash (g) 1.1 0.2 4.2 2.7 n/a 3.0 0.0 11 3
    Aspartic acid (g) 0.4 0.1 5.3 0.9 n/a 1.5 0.0 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 83.5 31.5 224.0 369.3 n/a 4.5 6.8 720 180
    Calories 291.4 39.0 572.0 143.5 n/a 221.8 203.6 1,471 368
    Calories (kj) 1,219.2 163.5 2,396.0 601.1 n/a 927.4 851.7 6,159 1,540
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 3.5 1.3 2.9 1.4 n/a 0.6 0.0 10 2
    Cholesterol (mg) 93.7 11.1 1,488.0 29.3 n/a 45.1 61.1 1,728 432
    Copper (mg) 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 1.1 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Folate (mcg) 9.4 0.9 188.0 3.3 n/a 0.8 0.9 203 51
    Folate, DFE (mcg) 9.4 0.9 188.0 3.3 n/a 0.8 0.9 203 51
    Folate, food (mcg) 9.4 0.9 188.0 3.3 n/a 0.8 0.9 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.5 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 1.1 0.2 6.7 2.9 n/a 2.3 0.1 13 3
    Glycine (g) 0.1 0.0 1.7 0.3 n/a 1.1 0.0 3 1
    Histidine (g) 0.1 0.0 1.2 0.4 n/a 0.6 0.0 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Iron (mg) 0.3 0.0 7.0 0.3 n/a 0.6 0.0 8 2
    Isoleucine (g) 0.3 0.1 2.7 0.7 n/a 0.7 0.0 4 1
    Lactose (g) 2.7 n/a 0.0 0.0 n/a n/a n/a 3 1
    Leucine (g) 0.6 0.1 4.3 1.2 n/a 1.2 0.0 7 2
    Lysine (g) 0.5 0.1 3.6 1.0 n/a 1.3 0.0 7 2
    Magnesium (mg) 7.7 3.0 48.0 12.7 n/a 13.5 0.6 85 21
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.2 0.0 1.5 0.3 n/a 0.3 0.0 2 1
    Monounsaturated Fat (g) 7.3 1.0 14.6 2.8 n/a 7.6 6.0 39 10
    Niacin (mg) 0.1 0.0 0.3 0.0 n/a 4.6 0.0 5 1
    Pantothenic acid (mg) 0.5 0.1 6.1 0.1 n/a 0.5 0.0 7 2
    Phenylalanine (g) 0.2 0.0 2.7 0.7 n/a 0.6 0.0 4 1
    Phosphorus (mg) 90.3 28.5 792.0 242.8 n/a 218.5 6.8 1,379 345
    Polyunsaturated Fat (g) 1.2 0.1 7.6 0.4 n/a 1.9 0.9 12 3
    Potassium (mg) 117.6 39.0 552.0 41.6 n/a 231.7 6.8 989 247
    Proline (g) 0.6 0.1 2.0 1.5 n/a 0.9 0.0 5 1
    Protein (g) 5.1 0.9 50.2 12.8 n/a 15.2 0.2 84 21
    Retinol (mcg) 305.9 28.5 640.0 74.3 n/a 4.5 190.6 1,244 311
    Riboflavin (mg) 0.1 0.0 1.8 0.2 n/a 0.1 0.0 2 1
    Saturated Fat (g) 16.4 2.1 12.5 5.8 n/a 5.6 14.6 57 14
    Selenium (mcg) 2.0 0.5 122.8 5.9 n/a 25.4 0.3 157 39
    Serine (g) 0.3 0.0 3.9 0.8 n/a 0.6 0.0 6 1
    Sodium (mg) 273.5 12.3 568.0 509.2 n/a 947.1 3.1 2,313 578
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.7 0.0 1.5 0.3 n/a 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0 0
    Threonine (g) 0.2 0.0 2.2 0.5 n/a 0.6 0.0 4 1
    Tocopherol, alpha (mg) 0.2 0.1 4.2 0.1 n/a 0.1 0.7 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 2.0 n/a n/a 0.0 0.0 2 1
    Total Fat (g) 29.2 3.5 38.0 9.5 n/a 17.1 23.0 120 30
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.7 0.2 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.0 2.0 0.8 n/a 0.5 0.0 4 1
    Valine (g) 0.3 0.1 3.4 0.8 n/a 0.8 0.0 6 1
    Vitamin A, IU (IU) 1,144.2 106.2 2,160.0 288.0 n/a 15.2 709.7 4,423 1,106
    Vitamin A, RAE (mcg) 311.8 29.1 640.0 76.3 n/a 4.5 194.3 1,256 314
    Vitamin B-12 (mcg) 0.2 0.1 3.6 0.8 n/a 0.5 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.7 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 21.3 2.4 328.0 7.0 n/a 17.2 17.0 393 98
    Water (g) 46.4 24.2 304.6 6.9 n/a 5.1 5.1 392 98
    Zinc (mg) 0.4 0.2 5.2 1.3 n/a 1.4 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cream Cheese Scrambled Eggs.


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