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Nutritional Facts: Cream Cheese Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
2 tablespoons (30g)
half-and-half cream
8 (400g)
eggs
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (0g)
lemon pepper
1/2 cup (41g)
bacon bits
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.2 0.0 2.9 0.4 n/a 1.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 3.3 0.5 n/a 1.0 0.0 5 1
Ash (g) 1.1 0.2 4.2 2.7 n/a 3.0 0.0 11 3
Aspartic acid (g) 0.4 0.1 5.3 0.9 n/a 1.5 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 83.5 31.5 224.0 369.3 n/a 4.5 6.8 720 180
Calories 291.4 39.0 572.0 143.5 n/a 221.8 203.6 1,471 368
Calories (kj) 1,219.2 163.5 2,396.0 601.1 n/a 927.4 851.7 6,159 1,540
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.5 1.3 2.9 1.4 n/a 0.6 0.0 10 2
Cholesterol (mg) 93.7 11.1 1,488.0 29.3 n/a 45.1 61.1 1,728 432
Copper (mg) 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 1.1 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 9.4 0.9 188.0 3.3 n/a 0.8 0.9 203 51
Folate, DFE (mcg) 9.4 0.9 188.0 3.3 n/a 0.8 0.9 203 51
Folate, food (mcg) 9.4 0.9 188.0 3.3 n/a 0.8 0.9 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.1 0.2 6.7 2.9 n/a 2.3 0.1 13 3
Glycine (g) 0.1 0.0 1.7 0.3 n/a 1.1 0.0 3 1
Histidine (g) 0.1 0.0 1.2 0.4 n/a 0.6 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 0.3 0.0 7.0 0.3 n/a 0.6 0.0 8 2
Isoleucine (g) 0.3 0.1 2.7 0.7 n/a 0.7 0.0 4 1
Lactose (g) 2.7 n/a 0.0 0.0 n/a n/a n/a 3 1
Leucine (g) 0.6 0.1 4.3 1.2 n/a 1.2 0.0 7 2
Lysine (g) 0.5 0.1 3.6 1.0 n/a 1.3 0.0 7 2
Magnesium (mg) 7.7 3.0 48.0 12.7 n/a 13.5 0.6 85 21
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.2 0.0 1.5 0.3 n/a 0.3 0.0 2 1
Monounsaturated Fat (g) 7.3 1.0 14.6 2.8 n/a 7.6 6.0 39 10
Niacin (mg) 0.1 0.0 0.3 0.0 n/a 4.6 0.0 5 1
Pantothenic acid (mg) 0.5 0.1 6.1 0.1 n/a 0.5 0.0 7 2
Phenylalanine (g) 0.2 0.0 2.7 0.7 n/a 0.6 0.0 4 1
Phosphorus (mg) 90.3 28.5 792.0 242.8 n/a 218.5 6.8 1,379 345
Polyunsaturated Fat (g) 1.2 0.1 7.6 0.4 n/a 1.9 0.9 12 3
Potassium (mg) 117.6 39.0 552.0 41.6 n/a 231.7 6.8 989 247
Proline (g) 0.6 0.1 2.0 1.5 n/a 0.9 0.0 5 1
Protein (g) 5.1 0.9 50.2 12.8 n/a 15.2 0.2 84 21
Retinol (mcg) 305.9 28.5 640.0 74.3 n/a 4.5 190.6 1,244 311
Riboflavin (mg) 0.1 0.0 1.8 0.2 n/a 0.1 0.0 2 1
Saturated Fat (g) 16.4 2.1 12.5 5.8 n/a 5.6 14.6 57 14
Selenium (mcg) 2.0 0.5 122.8 5.9 n/a 25.4 0.3 157 39
Serine (g) 0.3 0.0 3.9 0.8 n/a 0.6 0.0 6 1
Sodium (mg) 273.5 12.3 568.0 509.2 n/a 947.1 3.1 2,313 578
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.7 0.0 1.5 0.3 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.2 0.0 2.2 0.5 n/a 0.6 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.1 4.2 0.1 n/a 0.1 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.0 n/a n/a 0.0 0.0 2 1
Total Fat (g) 29.2 3.5 38.0 9.5 n/a 17.1 23.0 120 30
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.7 0.2 n/a 0.1 0.0 1 0
Tyrosine (g) 0.3 0.0 2.0 0.8 n/a 0.5 0.0 4 1
Valine (g) 0.3 0.1 3.4 0.8 n/a 0.8 0.0 6 1
Vitamin A, IU (IU) 1,144.2 106.2 2,160.0 288.0 n/a 15.2 709.7 4,423 1,106
Vitamin A, RAE (mcg) 311.8 29.1 640.0 76.3 n/a 4.5 194.3 1,256 314
Vitamin B-12 (mcg) 0.2 0.1 3.6 0.8 n/a 0.5 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.7 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 21.3 2.4 328.0 7.0 n/a 17.2 17.0 393 98
Water (g) 46.4 24.2 304.6 6.9 n/a 5.1 5.1 392 98
Zinc (mg) 0.4 0.2 5.2 1.3 n/a 1.4 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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