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Nutritional Facts: Fluffy Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
granulated sugar
2 tablespoons (15g)
all-purpose flour
1 cup (250g)
unsweetened pineapple juice
1 tablespoon (14g)
unsalted butter
1 (50g)
eggs
1 cup (238g)
heavy whipping cream
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.4 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.4 0.2 1 0
Ash (g) 0.0 0.1 0.7 0.0 0.5 1.1 2 0
Aspartic acid n/a 0.1 n/a 0.0 0.7 0.4 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 2.2 32.5 3.4 28.0 154.7 222 6
Calories 387.0 54.6 132.5 101.8 71.5 821.1 1,569 39
Calories (kj) 1,618.0 228.4 550.0 425.9 299.5 3,434.3 6,556 164
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 100.0 11.4 32.2 0.0 0.4 6.6 151 4
Cholesterol (mg) 0.0 0.0 0.0 30.5 186.0 326.1 543 14
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 3.9 45.0 0.4 23.5 9.5 82 2
Folate, DFE (mcg) 0.0 3.9 45.0 0.4 23.5 9.5 82 2
Folate, food (mcg) 0.0 3.9 45.0 0.4 23.5 9.5 82 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 9.5 n/a 0.0 n/a 10 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 11.6 n/a 0.2 n/a 12 0
Glutamic acid n/a 0.5 n/a 0.0 0.8 1.0 2 0
Glycine n/a 0.1 n/a 0.0 0.2 0.1 0 0
Histidine n/a 0.0 n/a 0.0 0.2 0.1 0 0
Iron (mg) 0.1 0.2 0.8 0.0 0.9 0.1 2 0
Isoleucine n/a 0.1 n/a 0.0 0.3 0.3 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.5 0.5 1 0
Lysine n/a 0.0 n/a 0.0 0.5 0.4 1 0
Magnesium (mg) 0.0 3.3 30.0 0.3 6.0 16.7 56 1
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.3 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.2 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 1.8 25.4 30 1
Niacin (mg) 0.0 0.2 0.5 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.8 0.6 2 0
Phenylalanine n/a 0.1 n/a 0.0 0.3 0.2 1 0
Phosphorus (mg) 0.0 16.2 20.0 3.4 99.0 147.6 286 7
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.4 1.0 3.3 5 0
Potassium (mg) 2.0 16.0 325.0 3.4 69.0 178.5 594 15
Proline n/a 0.2 n/a 0.0 0.3 0.5 1 0
Protein (g) 0.0 1.5 0.9 0.1 6.3 4.9 14 0
Retinol (mcg) 0.0 0.0 0.0 95.3 80.0 963.9 1,139 28
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 7.3 1.6 54.8 64 2
Selenium (mcg) 0.6 5.1 0.3 0.1 15.4 1.2 23 1
Serine n/a 0.1 n/a 0.0 0.5 0.3 1 0
Sodium (mg) 1.0 0.3 5.0 1.6 71.0 90.4 169 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 99.8 n/a 3.8 n/a 0.0 n/a 104 3
Sugar (g) 99.8 0.0 25.0 0.0 0.2 0.3 125 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine n/a 0.0 n/a 0.0 0.3 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.3 0.5 2.5 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 0.0 0.1 0.3 11.5 4.8 88.1 105 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.2 0.2 1 0
Valine n/a 0.1 n/a 0.0 0.4 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 12.5 354.9 270.0 3,498.6 4,136 103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 80.0 978.2 1,155 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 25.0 0.0 0.0 1.4 26 1
Vitamin D (IU) 0.0 0.0 0.0 8.5 41.0 64.3 114 3
Water (g) 0.0 1.8 215.9 2.5 38.1 137.3 396 10
Zinc (mg) 0.0 0.1 0.3 0.0 0.6 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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