Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
2 quarts (1,894g) cold water |
2 tablespoons (0g) morton lite salt |
2 teaspoons (0g) Accent seasoning |
5 teaspoons (12g) nonfat dry milk powder |
1 1/2 tablespoons (27g) fine sea salt |
2 teaspoons (5g) egg white powder |
1 teaspoon (0g) Accent seasoning |
1/4 teaspoon (1g) garlic powder |
5 teaspoons (15g) peppercorns |
2 teaspoons (1g) sage |
1 1/2 teaspoons (3g) sweet paprika |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) ground savory |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground cardamom |
1/4 teaspoon (0g) parsley |
1/4 teaspoon (0g) vanilla beans |
2 cups (274g) unbleached bread flour |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
| Ash (g) | 2.5 | 1.9 | n/a | n/a | 1.0 | 26.8 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 35 | 9 |
| Aspartic acid (g) | 4.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 56.8 | n/a | n/a | 150.8 | 6.4 | 4.2 | n/a | 0.6 | 64.2 | 23.1 | 7.9 | 12.8 | 2.1 | n/a | 14.9 | 3.1 | 1.9 | 0.4 | n/a | 41.1 | 420 | 105 |
| Calories | 632.9 | 0.0 | n/a | n/a | 43.4 | 0.0 | 17.6 | n/a | 2.6 | 36.4 | 4.4 | 9.7 | 5.4 | 6.0 | n/a | 1.9 | 1.2 | 1.6 | 0.1 | n/a | 989.1 | 1,752 | 438 |
| Calories (kj) | 2,648.7 | 0.0 | n/a | n/a | 181.9 | 0.0 | 73.8 | n/a | 10.7 | 152.3 | 18.4 | 40.7 | 22.4 | 25.3 | n/a | 8.0 | 5.2 | 6.5 | 0.5 | n/a | 4,137.4 | 7,332 | 1,833 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.2 | n/a | 0.6 | 9.3 | 0.9 | 1.9 | 1.0 | 1.3 | n/a | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 198.7 | 221 | 55 |
| Cholesterol (mg) | 213.9 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216 | 54 |
| Copper (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.6 | 1.2 | 0.8 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 6.6 | 14 | 3 |
| Folate (mcg) | 17.6 | 0.0 | n/a | n/a | 6.0 | 0.0 | 4.5 | n/a | 0.4 | 2.5 | 3.8 | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 501.4 | 539 | 135 |
| Folate, DFE (mcg) | 17.6 | 0.0 | n/a | n/a | 6.0 | 0.0 | 4.5 | n/a | 0.4 | 2.5 | 3.8 | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 789.1 | 826 | 207 |
| Folate, food (mcg) | 17.6 | 0.0 | n/a | n/a | 6.0 | 0.0 | 4.5 | n/a | 0.4 | 2.5 | 3.8 | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 90.4 | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 411.0 | 411 | 103 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.3 | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.5 | 21 | 5 |
| Glycine (g) | 3.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
| Histidine (g) | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.7 | 0.3 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 12.1 | 19 | 5 |
| Isoleucine (g) | 2.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 7 | 2 |
| Lysine (g) | 4.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Magnesium (mg) | 55.7 | 18.9 | n/a | n/a | 13.2 | 0.3 | 3.4 | n/a | 0.6 | 24.8 | 6.0 | 6.1 | 5.9 | 3.9 | n/a | 2.6 | 0.6 | 1.1 | 0.2 | n/a | 68.5 | 212 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 5 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 20 | 5 |
| Niacin (mg) | 19.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.7 | 41 | 10 |
| Pantothenic acid (mg) | 2.6 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 5 | 1 |
| Phenylalanine (g) | 1.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 4 | 1 |
| Phosphorus (mg) | 486.4 | 0.0 | n/a | n/a | 116.2 | 0.0 | 4.2 | n/a | 3.2 | 22.9 | 1.3 | 10.8 | 7.4 | 3.0 | n/a | 1.0 | 0.5 | 0.9 | 0.2 | n/a | 265.8 | 924 | 231 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13.3 | 3.4 | 6.0 | 0.8 | 1.5 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 12 | 3 |
| Potassium (mg) | 574.3 | 18.9 | n/a | n/a | 215.3 | 2.1 | 52.3 | n/a | 9.2 | 192.7 | 15.0 | 78.7 | 22.8 | 23.8 | n/a | 7.4 | 5.0 | 5.6 | 1.8 | n/a | 274.0 | 1,499 | 375 |
| Proline (g) | 2.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 7 | 2 |
| Protein (g) | 50.2 | 0.0 | n/a | n/a | 4.3 | 0.0 | 3.9 | n/a | 0.1 | 1.5 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 32.8 | 94 | 24 |
| Retinol (mcg) | 111.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 112 | 28 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2 | 1 |
| Saturated Fat (g) | 13.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 14 | 4 |
| Selenium (mcg) | 44.8 | 0.0 | n/a | n/a | 3.3 | 0.0 | 5.9 | n/a | 0.2 | 0.7 | 0.1 | 0.2 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 108.8 | 165 | 41 |
| Serine (g) | 1.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 4 | 1 |
| Sodium (mg) | 199.2 | 56.8 | n/a | n/a | 64.2 | 10,413.4 | 58.1 | n/a | 0.5 | 2.9 | 0.2 | 2.3 | 0.6 | 0.5 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 5.5 | 10,805 | 2,701 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2 | 1 |
| Threonine (g) | 2.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 5 | 1 |
| Total Fat (g) | 46.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 3 | 1 |
| Valine (g) | 2.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 5 | 1 |
| Vitamin A, IU (IU) | 383.8 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 79.3 | 82.6 | 1,699.3 | 0.0 | 0.5 | n/a | 35.9 | 2.6 | 0.0 | 26.6 | n/a | 5.5 | 2,319 | 580 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 4.1 | 85.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 208 | 52 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 3 | 1 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 191.9 | 1,892.5 | n/a | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 1.8 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 36.6 | 2,125 | 531 |
| Zinc (mg) | 3.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.