Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
3/4 cup (165g) brown sugar |
10 ounces (284g) maraschino cherries |
1 cup (128g) powdered milk |
20 ounces (567g) crushed pineapple |
2/3 cup (145g) vegetable oil |
2 tablespoons (12g) orange rind |
1 cup (145g) raisins |
1 cup (147g) dates |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cloves |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground ginger |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.6 | 0.7 | 1.0 | 7.8 | 1.7 | 0.0 | 0.1 | 2.7 | 2.4 | 0.6 | 1.9 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 24 | 1 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 2.6 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 137.0 | 153.1 | 1,167.4 | 79.4 | 0.0 | 19.3 | 72.5 | 57.3 | 18.8 | 40.8 | 0.0 | 26.2 | 14.3 | 6.3 | 1.0 | n/a | 1,877 | 104 |
| Calories | 214.5 | 627.0 | 467.8 | 634.9 | 340.2 | 1,285.4 | 11.6 | 433.6 | 414.5 | 455.0 | 408.0 | 0.0 | 6.5 | 7.1 | 2.5 | 3.0 | n/a | 5,312 | 295 |
| Calories (kj) | 898.5 | 2,623.5 | 1,956.3 | 2,656.0 | 1,423.3 | 5,378.6 | 48.6 | 1,815.4 | 1,731.7 | 1,903.8 | 1,708.8 | 0.0 | 27.0 | 29.8 | 10.4 | 12.6 | n/a | 22,224 | 1,235 |
| Carbohydrates (g) | 1.1 | 161.8 | 119.0 | 49.2 | 89.0 | 0.0 | 3.0 | 114.8 | 110.3 | 95.4 | 86.4 | 0.0 | 2.1 | 1.4 | 0.7 | 0.6 | n/a | 835 | 46 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 124.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 682 | 38 |
| Copper (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.1 | 0.0 | 4.5 | 0.0 | 1.3 | 5.4 | 11.8 | 3.4 | 12.8 | 0.0 | 1.4 | 0.8 | 0.2 | 0.1 | n/a | 51 | 3 |
| Folate (mcg) | 70.5 | 1.7 | 0.0 | 47.4 | 28.4 | 0.0 | 3.6 | 7.3 | 27.9 | 32.5 | 52.8 | 0.0 | 0.2 | 2.1 | 0.3 | 0.1 | n/a | 275 | 15 |
| Folate, DFE (mcg) | 70.5 | 1.7 | 0.0 | 47.4 | 28.4 | 0.0 | 3.6 | 7.3 | 27.9 | 32.5 | 52.8 | 0.0 | 0.2 | 2.1 | 0.3 | 0.1 | n/a | 275 | 15 |
| Folate, food (mcg) | 70.5 | 1.7 | 0.0 | 47.4 | 28.4 | 0.0 | 3.6 | 7.3 | 27.9 | 32.5 | 52.8 | 0.0 | 0.2 | 2.1 | 0.3 | 0.1 | n/a | 275 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.8 | n/a | n/a | 36.9 | n/a | n/a | 43.0 | 28.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 111 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 2.2 | n/a | n/a | 43.7 | n/a | n/a | 40.2 | 29.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 116 | 6 |
| Glutamic acid (g) | 2.5 | n/a | n/a | 7.1 | 0.3 | 0.0 | n/a | 0.2 | 0.5 | 4.3 | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.2 | 1.2 | 0.6 | 1.6 | 0.0 | 0.1 | 2.7 | 1.5 | 1.5 | 4.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 18 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 3.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | 2.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 18.0 | 14.9 | 11.3 | 108.8 | 79.4 | 0.0 | 2.6 | 46.4 | 63.2 | 27.5 | 164.4 | 0.0 | 1.6 | 5.8 | 1.3 | 1.9 | n/a | 547 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 6.4 | n/a | n/a | 0.4 | 0.4 | 0.9 | 4.9 | 0.0 | 0.5 | 0.7 | 0.0 | 0.3 | n/a | 15 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.1 | 10.1 | 0.1 | 40.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.8 | 1.6 | 0.0 | 0.1 | 1.1 | 1.9 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.2 | 0.2 | 2.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.9 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 297.0 | 6.6 | 8.5 | 993.3 | 34.0 | 0.0 | 2.5 | 146.5 | 91.1 | 135.0 | 428.4 | 0.0 | 1.7 | 2.3 | 1.1 | 1.5 | n/a | 2,149 | 119 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1,407.5 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.7 | 0.6 | 0.7 | n/a | 1,419 | 79 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.2 | 0.9 | 0.2 | 79.5 | 0.0 | 0.1 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 86 | 5 |
| Potassium (mg) | 207.0 | 219.5 | 59.5 | 1,702.4 | 691.8 | 0.0 | 25.4 | 1,086.1 | 964.3 | 133.8 | 435.6 | 0.0 | 11.3 | 24.4 | 9.9 | 11.9 | n/a | 5,583 | 310 |
| Proline (g) | 0.8 | n/a | n/a | 3.3 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 1.5 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Protein (g) | 18.8 | 0.2 | 0.6 | 33.7 | 2.4 | 0.0 | 0.2 | 4.5 | 3.6 | 12.9 | 15.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 93 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 323.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 564 | 31 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.1 | 21.4 | 0.0 | 18.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 46 | 3 |
| Selenium (mcg) | 46.1 | 2.0 | 0.6 | 20.9 | 2.3 | 0.0 | 0.1 | 0.9 | 4.4 | 42.4 | 74.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 194 | 11 |
| Serine (g) | 1.5 | n/a | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 213.0 | 46.2 | 11.3 | 474.9 | 5.7 | 0.0 | 0.4 | 16.0 | 2.9 | 2.5 | 2.4 | 2,517.1 | 0.3 | 5.4 | 0.7 | 0.2 | n/a | 3,299 | 183 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 4 |
| Sucrose (g) | 0.0 | 156.0 | n/a | n/a | 1.4 | n/a | n/a | 0.7 | 35.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 194 | 11 |
| Sugar (g) | 0.6 | 160.1 | 109.9 | 49.2 | 81.9 | 0.0 | n/a | 85.8 | 93.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 582 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.7 | 0.1 | 20.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 25 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.6 | 34.2 | 0.5 | 145.4 | 0.0 | 0.7 | 0.6 | 1.2 | 3.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 201 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 2.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 127.6 | 1,195.5 | 215.5 | 0.0 | 50.4 | 0.0 | 14.7 | 0.0 | 10.8 | 0.0 | 7.7 | 11.7 | 5.1 | 0.3 | n/a | 2,449 | 136 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 5.7 | 330.2 | 11.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | n/a | 591 | 33 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.0 | 53.9 | 0.0 | 16.3 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | n/a | 87 | 5 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 537.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 661 | 37 |
| Water (g) | 114.2 | 2.2 | 162.4 | 3.2 | 473.5 | 0.0 | 8.7 | 22.4 | 30.2 | 14.9 | 12.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 845 | 47 |
| Zinc (mg) | 1.9 | 0.0 | 0.7 | 4.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.