Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (520g) sweet potatoes |
1/4 cup (40g) onions |
1 tablespoon (14g) unsalted butter |
1 cup (100g) cranberries |
1/3 cup (105g) pure maple syrup |
1/4 cup (59g) water |
1/4 cup (63g) cranberry juice |
1/4 teaspoon (2g) salt |
1/2 cup (59g) walnuts |
1 teaspoon (5g) Dijon mustard |
1/4 teaspoon (1g) pepper |
2 tablespoons (6g) chives |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 5.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 1.5 | 1.0 | 0.2 | 0.0 | 0.1 | 9 | 1 |
Aspartic acid (g) | 2.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 38 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 156.0 | 9.2 | 3.4 | 8.0 | 107.0 | 1.8 | 1.9 | 0.4 | 57.3 | 2.9 | 2.5 | 5.5 | 356 | 44 |
Calories | 447.2 | 16.0 | 101.8 | 46.0 | 272.7 | 0.0 | 34.2 | 0.0 | 382.6 | 3.4 | 1.4 | 1.8 | 1,307 | 163 |
Calories (kj) | 1,866.8 | 66.4 | 425.9 | 194.0 | 1,141.3 | 0.0 | 141.7 | 0.0 | 1,601.7 | 13.9 | 6.0 | 7.6 | 5,465 | 683 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 104.6 | 3.7 | 0.0 | 12.2 | 70.3 | 0.0 | 8.6 | 0.0 | 8.0 | 0.3 | 0.4 | 0.3 | 208 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 15.6 | 0.7 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.1 | 0.2 | 25 | 3 |
Folate (mcg) | 57.2 | 7.6 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 0.4 | 0.1 | 6.3 | 130 | 16 |
Folate, DFE (mcg) | 57.2 | 7.6 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 0.4 | 0.1 | 6.3 | 130 | 16 |
Folate, food (mcg) | 57.2 | 7.6 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 0.4 | 0.1 | 6.3 | 130 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.6 | 0.5 | n/a | 0.6 | 0.5 | n/a | 3.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.0 | 0.8 | n/a | 3.3 | 1.7 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 6 | 1 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 130.0 | 4.0 | 0.3 | 6.0 | 22.0 | 0.6 | 0.6 | 0.0 | 92.4 | 2.5 | 1.0 | 2.5 | 262 | 33 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 244.4 | 11.6 | 3.4 | 13.0 | 2.1 | 0.0 | 0.6 | 0.0 | 202.4 | 5.3 | 0.9 | 3.5 | 487 | 61 |
Phytosterols (mg) | 62.4 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | 0.5 | 0.5 | 112 | 14 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 28 | 4 |
Potassium (mg) | 1,752.4 | 58.4 | 3.4 | 85.0 | 222.4 | 0.6 | 8.9 | 0.1 | 258.0 | 6.9 | 7.6 | 17.8 | 2,421 | 303 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 8.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.2 | 0.1 | 0.2 | 19 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 12 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Selenium (mcg) | 3.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 2.9 | 1.6 | 0.0 | 0.1 | 9 | 1 |
Serine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 286.0 | 1.6 | 1.6 | 2.0 | 12.6 | 1.8 | 1.3 | 581.4 | 1.2 | 56.8 | 0.1 | 0.2 | 946 | 118 |
Starch (g) | 65.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 66 | 8 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 13.1 | 0.4 | n/a | 0.1 | 61.2 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 76 | 10 |
Sugar (g) | 21.7 | 1.7 | 0.0 | 4.0 | 63.4 | 0.0 | 7.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 100 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.2 | 0.1 | 0.0 | n/a | 12 | 2 |
Total Fat (g) | 0.3 | 0.0 | 11.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 38.1 | 0.2 | 0.0 | 0.0 | 50 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 73,772.4 | 0.8 | 354.9 | 60.0 | 0.0 | 0.0 | 5.1 | 0.0 | 11.7 | 3.6 | 3.1 | 261.2 | 74,473 | 9,309 |
Vitamin A, RAE (mcg) | 3,686.8 | 0.0 | 97.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 13.1 | 3,801 | 475 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 12.5 | 3.0 | 0.0 | 13.3 | 0.0 | 0.0 | 26.8 | 0.0 | 0.8 | 0.1 | 0.0 | 3.5 | 60 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Water (g) | 401.9 | 35.6 | 2.5 | 87.1 | 34.0 | 59.2 | 54.5 | 0.0 | 2.4 | 4.1 | 0.1 | 5.4 | 687 | 86 |
Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.