Nutritional Facts: Cranberry Walnut Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (520g)
sweet potatoes
1/4 cup (40g)
onions
1 tablespoon (14g)
unsalted butter
1 cup (100g)
cranberries
1/3 cup (105g)
pure maple syrup
1/4 cup (59g)
water
1/4 cup (63g)
cranberry juice
1/4 teaspoon (2g)
salt
1/2 cup (59g)
walnuts
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (1g)
pepper
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 1.3 0.0 0.0 0.0 2 0
Ash (g) 5.1 0.1 0.0 0.2 0.5 0.1 0.1 1.5 1.0 0.2 0.0 0.1 9 1
Aspartic acid (g) 2.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.1 0.0 0.0 0.0 3 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 9.2 3.4 8.0 107.0 1.8 1.9 0.4 57.3 2.9 2.5 5.5 356 44
Calories 447.2 16.0 101.8 46.0 272.7 0.0 34.2 0.0 382.6 3.4 1.4 1.8 1,307 163
Calories (kj) 1,866.8 66.4 425.9 194.0 1,141.3 0.0 141.7 0.0 1,601.7 13.9 6.0 7.6 5,465 683
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
Carbohydrates (g) 104.6 3.7 0.0 12.2 70.3 0.0 8.6 0.0 8.0 0.3 0.4 0.3 208 26
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 4
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.7 0.0 4.6 0.0 0.0 0.0 0.0 3.9 0.2 0.1 0.2 25 3
Folate (mcg) 57.2 7.6 0.4 1.0 0.0 0.0 0.0 0.0 57.3 0.4 0.1 6.3 130 16
Folate, DFE (mcg) 57.2 7.6 0.4 1.0 0.0 0.0 0.0 0.0 57.3 0.4 0.1 6.3 130 16
Folate, food (mcg) 57.2 7.6 0.4 1.0 0.0 0.0 0.0 0.0 57.3 0.4 0.1 6.3 130 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 0.5 n/a 0.6 0.5 n/a 3.1 n/a 0.1 0.0 0.0 n/a 9 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 0.8 n/a 3.3 1.7 n/a 4.3 n/a 0.0 0.0 0.0 n/a 15 2
Glutamic acid (g) 0.8 0.1 0.0 0.1 n/a n/a n/a 0.0 1.6 0.0 0.0 0.0 3 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.2 0.1 0.0 0.3 0.1 0.0 0.1 0.0 1.7 0.1 0.1 0.1 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 1 0
Magnesium (mg) 130.0 4.0 0.3 6.0 22.0 0.6 0.6 0.0 92.4 2.5 1.0 2.5 262 33
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.4 3.1 0.0 0.0 0.0 2.0 0.0 0.1 0.0 7 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 5.2 0.1 0.0 0.0 8 1
Niacin (mg) 2.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 4.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 1 0
Phosphorus (mg) 244.4 11.6 3.4 13.0 2.1 0.0 0.6 0.0 202.4 5.3 0.9 3.5 487 61
Phytosterols (mg) 62.4 6.0 n/a n/a n/a n/a n/a 0.0 42.1 n/a 0.5 0.5 112 14
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 27.6 0.0 0.0 0.0 28 4
Potassium (mg) 1,752.4 58.4 3.4 85.0 222.4 0.6 8.9 0.1 258.0 6.9 7.6 17.8 2,421 303
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 1 0
Protein (g) 8.2 0.4 0.1 0.4 0.0 0.0 0.0 0.0 8.9 0.2 0.1 0.2 19 2
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 12
Riboflavin (mg) 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 7.3 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 11 1
Selenium (mcg) 3.1 0.2 0.1 0.1 0.6 0.0 0.1 0.0 2.9 1.6 0.0 0.1 9 1
Serine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 286.0 1.6 1.6 2.0 12.6 1.8 1.3 581.4 1.2 56.8 0.1 0.2 946 118
Starch (g) 65.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 66 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose (g) 13.1 0.4 n/a 0.1 61.2 n/a 0.0 n/a 1.4 0.0 0.0 n/a 76 10
Sugar (g) 21.7 1.7 0.0 4.0 63.4 0.0 7.5 0.0 1.5 0.0 0.0 0.1 100 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.3 1.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12.2 0.1 0.0 n/a 12 2
Total Fat (g) 0.3 0.0 11.5 0.1 0.1 0.0 0.1 0.0 38.1 0.2 0.0 0.0 50 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 73,772.4 0.8 354.9 60.0 0.0 0.0 5.1 0.0 11.7 3.6 3.1 261.2 74,473 9,309
Vitamin A, RAE (mcg) 3,686.8 0.0 97.1 3.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 13.1 3,801 475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 12.5 3.0 0.0 13.3 0.0 0.0 26.8 0.0 0.8 0.1 0.0 3.5 60 7
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 401.9 35.6 2.5 87.1 34.0 59.2 54.5 0.0 2.4 4.1 0.1 5.4 687 86
Zinc (mg) 1.6 0.1 0.0 0.1 1.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 5 1

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