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    Nutritional Facts: Mellow Mushroom Esperanza Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (15g)
    egg yolks
    1/3 cup (80g)
    white vinegar
    2 tablespoons (29g)
    water
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (6g)
    Worcestershire sauce
    1 tablespoon (5g)
    dried onion flakes
    1 teaspoon (3g)
    granulated garlic
    1 teaspoon (0g)
    oregano
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (0g)
    msg
    1/4 teaspoon (1g)
    black pepper
    1 1/2 cups (327g)
    soybean oil
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 0.3 0.1 0.0 0.5 0.1 0.2 0.1 0.0 4.5 n/a 0.0 0.0 0.2 6 1
    Aspartic acid (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 562.4 n/a 562 70
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 19.7 5.6 0.9 8.7 6.1 12.9 2.6 5.3 1.1 n/a 2.5 0.0 10.5 76 9
    Calories 49.3 16.7 0.0 10.1 4.4 17.5 10.8 0.9 0.0 n/a 1.4 2,890.7 2.7 3,004 376
    Calories (kj) 205.9 71.6 0.0 41.7 18.5 73.0 45.0 3.7 0.0 n/a 6.0 12,095.7 11.5 12,573 1,572
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 202.7 n/a 203 25
    Carbohydrates (g) 0.5 0.7 0.0 0.8 1.1 4.2 2.4 0.2 0.0 n/a 0.4 0.0 0.5 11 1
    Cholesterol (mg) 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 166 21
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.5 0.3 0.1 0.0 n/a 0.1 0.0 0.3 2 0
    Folate (mcg) 22.3 0.0 0.0 1.1 0.5 8.3 1.5 0.8 0.0 n/a 0.1 0.0 11.6 46 6
    Folate, DFE (mcg) 22.3 0.0 0.0 1.1 0.5 8.3 1.5 0.8 0.0 n/a 0.1 0.0 11.6 46 6
    Folate, food (mcg) 22.3 0.0 0.0 1.1 0.5 8.3 1.5 0.8 0.0 n/a 0.1 0.0 11.6 46 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.3 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.4 0.2 0.0 0.2 0.3 0.1 0.2 0.1 0.0 n/a 0.1 0.2 0.5 2 0
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 0.8 4.0 0.3 7.4 0.7 4.6 2.5 0.9 0.0 n/a 1.0 0.0 3.8 26 3
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.5 0.0 77 10
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 59.7 6.4 0.0 15.9 3.4 15.2 13.5 0.5 0.0 n/a 0.9 0.0 4.4 120 15
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.3 0.7 0.0 n/a 0.5 n/a 0.4 2 0
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 188.8 0.0 190 24
    Potassium (mg) 16.7 58.1 0.3 20.7 45.3 81.1 38.8 4.2 0.4 n/a 7.6 0.0 42.1 315 39
    Proline (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 2.4 0.0 0.0 0.7 0.0 0.4 0.5 0.0 0.0 n/a 0.1 0.0 0.2 4 1
    Retinol (mcg) 56.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57 7
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.2 0.0 53 7
    Selenium (mcg) 8.6 0.1 0.0 4.9 0.0 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 15 2
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 7.3 4.0 0.9 170.3 55.5 1.1 1.9 0.1 1,744.1 n/a 0.1 0.0 4.3 1,990 249
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 192.9 n/a 193 24
    Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.1 0.3 0.0 0.1 0.6 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.1 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 26.7 0.1 27 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.9 0.0 3 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 69.7 0.0 70 9
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0.0 210.1 0.0 211 26
    Total Fat (g) 4.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 327.0 0.1 332 41
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 220.6 0.0 0.0 10.7 4.5 0.9 0.0 5.7 0.0 n/a 3.1 0.0 640.2 886 111
    Vitamin A, RAE (mcg) 58.3 0.0 0.0 0.6 0.3 0.1 0.0 0.3 0.0 n/a 0.2 0.0 32.0 92 11
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.7 3.8 0.0 0.0 0.0 n/a 0.0 0.0 10.1 15 2
    Vitamin D (IU) 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33 4
    Water (g) 8.0 74.7 29.0 12.4 4.5 0.2 0.2 0.0 0.0 n/a 0.1 0.0 6.7 136 17
    Zinc (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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