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Nutritional Facts: Mellow Mushroom Esperanza Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (15g)
egg yolks
1/3 cup (80g)
white vinegar
2 tablespoons (29g)
water
1 tablespoon (15g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
1 tablespoon (5g)
dried onion flakes
1 teaspoon (3g)
granulated garlic
1 teaspoon (0g)
oregano
3/4 teaspoon (5g)
salt
1/2 teaspoon (0g)
msg
1/4 teaspoon (1g)
black pepper
1 1/2 cups (327g)
soybean oil
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.3 0.1 0.0 0.5 0.1 0.2 0.1 0.0 4.5 n/a 0.0 0.0 0.2 6 1
Aspartic acid (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 562.4 n/a 562 70
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.7 5.6 0.9 8.7 6.1 12.9 2.6 5.3 1.1 n/a 2.5 0.0 10.5 76 9
Calories 49.3 16.7 0.0 10.1 4.4 17.5 10.8 0.9 0.0 n/a 1.4 2,890.7 2.7 3,004 376
Calories (kj) 205.9 71.6 0.0 41.7 18.5 73.0 45.0 3.7 0.0 n/a 6.0 12,095.7 11.5 12,573 1,572
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 202.7 n/a 203 25
Carbohydrates (g) 0.5 0.7 0.0 0.8 1.1 4.2 2.4 0.2 0.0 n/a 0.4 0.0 0.5 11 1
Cholesterol (mg) 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 166 21
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.5 0.3 0.1 0.0 n/a 0.1 0.0 0.3 2 0
Folate (mcg) 22.3 0.0 0.0 1.1 0.5 8.3 1.5 0.8 0.0 n/a 0.1 0.0 11.6 46 6
Folate, DFE (mcg) 22.3 0.0 0.0 1.1 0.5 8.3 1.5 0.8 0.0 n/a 0.1 0.0 11.6 46 6
Folate, food (mcg) 22.3 0.0 0.0 1.1 0.5 8.3 1.5 0.8 0.0 n/a 0.1 0.0 11.6 46 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.2 0.0 0.2 0.3 0.1 0.2 0.1 0.0 n/a 0.1 0.2 0.5 2 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 0.8 4.0 0.3 7.4 0.7 4.6 2.5 0.9 0.0 n/a 1.0 0.0 3.8 26 3
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.5 0.0 77 10
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 59.7 6.4 0.0 15.9 3.4 15.2 13.5 0.5 0.0 n/a 0.9 0.0 4.4 120 15
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.3 0.7 0.0 n/a 0.5 n/a 0.4 2 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 188.8 0.0 190 24
Potassium (mg) 16.7 58.1 0.3 20.7 45.3 81.1 38.8 4.2 0.4 n/a 7.6 0.0 42.1 315 39
Proline (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 2.4 0.0 0.0 0.7 0.0 0.4 0.5 0.0 0.0 n/a 0.1 0.0 0.2 4 1
Retinol (mcg) 56.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.2 0.0 53 7
Selenium (mcg) 8.6 0.1 0.0 4.9 0.0 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 7.3 4.0 0.9 170.3 55.5 1.1 1.9 0.1 1,744.1 n/a 0.1 0.0 4.3 1,990 249
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 192.9 n/a 193 24
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.3 0.0 0.1 0.6 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 26.7 0.1 27 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.9 0.0 3 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 69.7 0.0 70 9
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0.0 210.1 0.0 211 26
Total Fat (g) 4.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 327.0 0.1 332 41
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 220.6 0.0 0.0 10.7 4.5 0.9 0.0 5.7 0.0 n/a 3.1 0.0 640.2 886 111
Vitamin A, RAE (mcg) 58.3 0.0 0.0 0.6 0.3 0.1 0.0 0.3 0.0 n/a 0.2 0.0 32.0 92 11
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.7 3.8 0.0 0.0 0.0 n/a 0.0 0.0 10.1 15 2
Vitamin D (IU) 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33 4
Water (g) 8.0 74.7 29.0 12.4 4.5 0.2 0.2 0.0 0.0 n/a 0.1 0.0 6.7 136 17
Zinc (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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