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Nutritional Facts: Divine Chicken and Mango Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
skinless chicken
4 tablespoons (25g)
curry powder
1 tablespoon (15g)
lemon juice
100 ml (102g)
plain yogurt
1 ounce (28g)
butter
1 tablespoon (14g)
oil
1 medium (110g)
onions
4 (12g)
garlic cloves
1 teaspoon (2g)
gingerroot
400 ml (406g)
coconut milk
1 teaspoon (6g)
salt
1 medium (336g)
mangoes
1 (123g)
tomatoes
2 tablespoons (2g)
fresh coriander leaves
Total 1 serving
Alanine (g) 23.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.5 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.1 0.0 n/a 27 7
Ash (g) 14.4 1.4 0.0 0.7 0.6 0.0 0.4 0.2 0.0 3.9 6.0 1.2 0.6 0.0 30 7
Aspartic acid (g) 37.6 n/a n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.2 0.2 n/a 39 10
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.3 120.5 0.9 123.5 6.8 0.0 25.3 21.7 0.3 73.0 1.4 37.0 12.3 1.3 628 157
Calories 2,247.3 81.9 3.4 62.3 203.3 120.2 44.0 17.9 1.6 799.2 0.0 201.6 22.1 0.5 3,805 951
Calories (kj) 9,397.8 342.7 13.9 262.4 850.3 503.1 182.6 74.8 6.7 3,342.8 0.0 840.0 91.0 1.9 15,910 3,977
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.7 1.1 4.8 0.0 0.0 10.3 4.0 0.4 11.4 0.0 50.3 4.8 0.1 102 25
Cholesterol (mg) 1,157.7 0.0 0.0 13.3 61.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,232 308
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.1 0.0 2 1
Cystine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 6 1
Dietary Fiber (g) 0.0 8.4 0.0 0.0 0.0 0.0 1.9 0.3 0.0 n/a 0.0 5.4 1.5 0.1 17 4
Folate (mcg) 54.5 38.8 3.1 7.1 0.9 0.0 20.9 0.4 0.2 56.8 0.0 144.5 18.5 1.2 347 87
Folate, DFE (mcg) 54.5 38.8 3.1 7.1 0.9 0.0 20.9 0.4 0.2 56.8 0.0 144.5 18.5 1.2 347 87
Folate, food (mcg) 54.5 38.8 3.1 7.1 0.9 0.0 20.9 0.4 0.2 56.8 0.0 144.5 18.5 1.2 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.2 n/a n/a n/a 1.4 n/a n/a n/a n/a 15.7 1.7 n/a 19 5
Galactose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.2 n/a n/a n/a 2.2 n/a n/a n/a n/a 6.8 1.5 n/a 11 3
Glutamic acid (g) 63.3 n/a n/a 0.7 0.1 0.0 0.3 0.1 0.0 1.9 0.0 0.3 0.5 n/a 67 17
Glycine (g) 20.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 21 5
Histidine (g) 13.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 14 3
Iron (mg) 14.2 7.5 0.0 0.1 0.0 0.0 0.2 0.2 0.0 13.4 0.0 0.5 0.3 0.0 36 9
Isoleucine (g) 22.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 23 6
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 31.7 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 n/a 33 8
Lysine (g) 35.9 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a 37 9
Magnesium (mg) 395.0 64.0 0.9 12.3 0.6 0.0 11.0 3.0 0.9 186.6 0.1 33.6 13.5 0.5 722 180
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 1.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 3.1 0.0 0.2 0.1 0.0 5 1
Methionine (g) 11.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 12 3
Monounsaturated Fat (g) 16.9 1.4 0.0 0.9 6.0 3.8 0.0 0.0 0.0 3.7 0.0 0.5 0.0 0.0 33 8
Niacin (mg) 186.8 0.9 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.6 0.0 2.2 0.7 0.0 194 48
Pantothenic acid (mg) 13.1 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.7 0.1 0.0 15 4
Phenylalanine (g) 16.8 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 18 4
Phosphorus (mg) 3,105.4 87.9 1.2 97.0 6.8 0.0 31.9 18.4 0.7 389.5 0.0 47.0 29.5 1.0 3,816 954
Phytosterols n/a 18.1 n/a n/a n/a 131.6 16.5 n/a 0.3 n/a 0.0 n/a 8.6 0.1 175 44
Polyunsaturated Fat (g) 10.5 0.6 0.0 0.1 0.9 7.4 0.0 0.0 0.0 0.9 0.0 0.2 0.1 0.0 21 5
Potassium (mg) 3,486.7 388.8 15.7 158.2 6.8 0.0 160.6 48.1 8.3 892.5 0.5 564.5 291.5 10.4 6,033 1,508
Proline (g) 17.4 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 18 5
Protein (g) 422.5 3.2 0.1 3.5 0.2 0.0 1.2 0.8 0.0 8.2 0.0 2.8 1.1 0.0 444 111
Retinol (mcg) 81.7 0.0 0.0 27.6 190.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 75
Riboflavin (mg) 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 13.8 0.6 0.0 2.1 14.6 1.8 0.0 0.0 0.0 76.7 0.0 0.3 0.0 0.0 110 27
Selenium (mcg) 375.9 4.3 0.0 2.2 0.3 0.0 0.6 1.7 0.0 n/a 0.0 2.0 0.0 0.0 387 97
Serine (g) 14.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 15 4
Sodium (mg) 1,007.9 13.1 0.2 47.0 202.4 0.0 4.4 2.0 0.3 52.7 2,325.5 3.4 6.2 0.9 3,666 916
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.2 0.1 n/a n/a n/a 1.1 n/a n/a n/a n/a 23.4 0.0 n/a 25 6
Sugar (g) 0.0 0.7 0.4 4.8 0.0 0.0 4.7 0.1 0.0 n/a 0.0 45.9 3.2 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 17.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 18 5
Tocopherol, alpha (mg) 3.7 5.5 0.0 0.1 0.7 1.9 0.0 0.0 0.0 n/a 0.0 3.0 0.7 0.1 16 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 48.6 3.5 0.0 3.3 23.0 13.6 0.1 0.1 0.0 86.5 0.0 1.3 0.2 0.0 180 45
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Tyrosine (g) 14.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 15 4
Valine (g) 21.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 22 5
Vitamin A, IU (IU) 286.0 248.5 0.9 101.1 708.5 0.0 2.2 1.1 0.0 0.0 0.0 3,635.5 1,024.6 135.0 6,143 1,536
Vitamin A, RAE (mcg) 81.7 12.3 0.0 27.6 193.9 0.0 0.0 0.0 0.0 0.0 0.0 181.4 51.7 6.7 555 139
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 8.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.1 0.0 9 2
Vitamin C (mg) 0.0 2.9 5.9 0.5 0.0 0.0 8.1 3.7 0.1 4.1 0.0 122.3 16.9 0.5 165 41
Vitamin D (IU) 68.1 0.0 0.0 2.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87 22
Water (g) 888.8 2.4 14.1 89.7 4.5 0.0 98.0 7.0 1.6 295.7 0.0 280.4 116.3 1.8 1,800 450
Zinc (mg) 13.6 1.0 0.0 0.6 0.0 0.0 0.2 0.1 0.0 2.3 0.0 0.3 0.2 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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