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    Nutritional Facts: Divine Chicken and Mango Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    skinless chicken
    4 tablespoons (25g)
    curry powder
    1 tablespoon (15g)
    lemon juice
    100 ml (102g)
    plain yogurt
    1 ounce (28g)
    butter
    1 tablespoon (14g)
    oil
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    gingerroot
    400 ml (406g)
    coconut milk
    1 teaspoon (6g)
    salt
    1 medium (336g)
    mangoes
    1 (123g)
    tomatoes
    2 tablespoons (2g)
    fresh coriander leaves
    Total 1 serving
    Alanine (g) 23.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 24 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 25.5 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.1 0.0 n/a 27 7
    Ash (g) 14.4 1.4 0.0 0.7 0.6 0.0 0.4 0.2 0.0 3.9 6.0 1.2 0.6 0.0 30 7
    Aspartic acid (g) 37.6 n/a n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.2 0.2 n/a 39 10
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.3 120.5 0.9 123.5 6.8 0.0 25.3 21.7 0.3 73.0 1.4 37.0 12.3 1.3 628 157
    Calories 2,247.3 81.9 3.4 62.3 203.3 120.2 44.0 17.9 1.6 799.2 0.0 201.6 22.1 0.5 3,805 951
    Calories (kj) 9,397.8 342.7 13.9 262.4 850.3 503.1 182.6 74.8 6.7 3,342.8 0.0 840.0 91.0 1.9 15,910 3,977
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 14.7 1.1 4.8 0.0 0.0 10.3 4.0 0.4 11.4 0.0 50.3 4.8 0.1 102 25
    Cholesterol (mg) 1,157.7 0.0 0.0 13.3 61.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,232 308
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.1 0.0 2 1
    Cystine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 8.4 0.0 0.0 0.0 0.0 1.9 0.3 0.0 n/a 0.0 5.4 1.5 0.1 17 4
    Folate (mcg) 54.5 38.8 3.1 7.1 0.9 0.0 20.9 0.4 0.2 56.8 0.0 144.5 18.5 1.2 347 87
    Folate, DFE (mcg) 54.5 38.8 3.1 7.1 0.9 0.0 20.9 0.4 0.2 56.8 0.0 144.5 18.5 1.2 347 87
    Folate, food (mcg) 54.5 38.8 3.1 7.1 0.9 0.0 20.9 0.4 0.2 56.8 0.0 144.5 18.5 1.2 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.2 n/a n/a n/a 1.4 n/a n/a n/a n/a 15.7 1.7 n/a 19 5
    Galactose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 0.2 n/a n/a n/a 2.2 n/a n/a n/a n/a 6.8 1.5 n/a 11 3
    Glutamic acid (g) 63.3 n/a n/a 0.7 0.1 0.0 0.3 0.1 0.0 1.9 0.0 0.3 0.5 n/a 67 17
    Glycine (g) 20.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 21 5
    Histidine (g) 13.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 14 3
    Iron (mg) 14.2 7.5 0.0 0.1 0.0 0.0 0.2 0.2 0.0 13.4 0.0 0.5 0.3 0.0 36 9
    Isoleucine (g) 22.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 23 6
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 31.7 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 n/a 33 8
    Lysine (g) 35.9 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a 37 9
    Magnesium (mg) 395.0 64.0 0.9 12.3 0.6 0.0 11.0 3.0 0.9 186.6 0.1 33.6 13.5 0.5 722 180
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 1.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 3.1 0.0 0.2 0.1 0.0 5 1
    Methionine (g) 11.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 12 3
    Monounsaturated Fat (g) 16.9 1.4 0.0 0.9 6.0 3.8 0.0 0.0 0.0 3.7 0.0 0.5 0.0 0.0 33 8
    Niacin (mg) 186.8 0.9 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.6 0.0 2.2 0.7 0.0 194 48
    Pantothenic acid (mg) 13.1 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.7 0.1 0.0 15 4
    Phenylalanine (g) 16.8 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 18 4
    Phosphorus (mg) 3,105.4 87.9 1.2 97.0 6.8 0.0 31.9 18.4 0.7 389.5 0.0 47.0 29.5 1.0 3,816 954
    Phytosterols n/a 18.1 n/a n/a n/a 131.6 16.5 n/a 0.3 n/a 0.0 n/a 8.6 0.1 175 44
    Polyunsaturated Fat (g) 10.5 0.6 0.0 0.1 0.9 7.4 0.0 0.0 0.0 0.9 0.0 0.2 0.1 0.0 21 5
    Potassium (mg) 3,486.7 388.8 15.7 158.2 6.8 0.0 160.6 48.1 8.3 892.5 0.5 564.5 291.5 10.4 6,033 1,508
    Proline (g) 17.4 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 18 5
    Protein (g) 422.5 3.2 0.1 3.5 0.2 0.0 1.2 0.8 0.0 8.2 0.0 2.8 1.1 0.0 444 111
    Retinol (mcg) 81.7 0.0 0.0 27.6 190.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 75
    Riboflavin (mg) 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 13.8 0.6 0.0 2.1 14.6 1.8 0.0 0.0 0.0 76.7 0.0 0.3 0.0 0.0 110 27
    Selenium (mcg) 375.9 4.3 0.0 2.2 0.3 0.0 0.6 1.7 0.0 n/a 0.0 2.0 0.0 0.0 387 97
    Serine (g) 14.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 15 4
    Sodium (mg) 1,007.9 13.1 0.2 47.0 202.4 0.0 4.4 2.0 0.3 52.7 2,325.5 3.4 6.2 0.9 3,666 916
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.2 0.1 n/a n/a n/a 1.1 n/a n/a n/a n/a 23.4 0.0 n/a 25 6
    Sugar (g) 0.0 0.7 0.4 4.8 0.0 0.0 4.7 0.1 0.0 n/a 0.0 45.9 3.2 0.0 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 17.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 18 5
    Tocopherol, alpha (mg) 3.7 5.5 0.0 0.1 0.7 1.9 0.0 0.0 0.0 n/a 0.0 3.0 0.7 0.1 16 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 48.6 3.5 0.0 3.3 23.0 13.6 0.1 0.1 0.0 86.5 0.0 1.3 0.2 0.0 180 45
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Tyrosine (g) 14.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 15 4
    Valine (g) 21.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 22 5
    Vitamin A, IU (IU) 286.0 248.5 0.9 101.1 708.5 0.0 2.2 1.1 0.0 0.0 0.0 3,635.5 1,024.6 135.0 6,143 1,536
    Vitamin A, RAE (mcg) 81.7 12.3 0.0 27.6 193.9 0.0 0.0 0.0 0.0 0.0 0.0 181.4 51.7 6.7 555 139
    Vitamin B-12 (mcg) 4.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 8.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.1 0.0 9 2
    Vitamin C (mg) 0.0 2.9 5.9 0.5 0.0 0.0 8.1 3.7 0.1 4.1 0.0 122.3 16.9 0.5 165 41
    Vitamin D (IU) 68.1 0.0 0.0 2.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87 22
    Water (g) 888.8 2.4 14.1 89.7 4.5 0.0 98.0 7.0 1.6 295.7 0.0 280.4 116.3 1.8 1,800 450
    Zinc (mg) 13.6 1.0 0.0 0.6 0.0 0.0 0.2 0.1 0.0 2.3 0.0 0.3 0.2 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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