Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
2 cups (162g) rolled oats |
1/2 cup (69g) nuts |
1 cup (145g) raisins |
1/2 cup (114g) butter |
1 1/4 cups (250g) sugar |
2 (100g) eggs |
6 tablespoons (120g) molasses |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.5 | 0.6 | 0.0 | n/a | 0.8 | n/a | 5 | 0 |
Ash (g) | 1.0 | 1.7 | 3.3 | 3.0 | 0.0 | 2.9 | 2.8 | 2.7 | 2.4 | 0.0 | 1.1 | 4.0 | 25 | 0 |
Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.4 | 0.2 | 0.1 | n/a | 1.3 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 0.0 | 338.7 | 0.7 | 13.1 | 84.2 | 48.0 | 72.5 | 27.2 | 2.5 | 56.0 | 246.0 | 922 | 0 |
Calories | 796.3 | 0.0 | 2.3 | 0.0 | 3.2 | 614.0 | 406.9 | 433.6 | 813.8 | 967.5 | 143.0 | 348.0 | 4,529 | 0 |
Calories (kj) | 3,331.6 | 0.0 | 9.8 | 0.0 | 13.5 | 2,569.3 | 1,702.2 | 1,815.4 | 3,403.9 | 4,045.0 | 599.0 | 1,455.6 | 18,945 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 166.9 | 0.0 | 1.1 | 0.0 | 1.1 | 109.7 | 17.4 | 114.8 | 0.1 | 250.0 | 0.7 | 89.7 | 751 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.7 | 16.4 | 6.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 0.1 | 51.8 | 34.3 | 7.3 | 3.4 | 0.0 | 47.0 | 0.0 | 544 | 0 |
Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 0.1 | 51.8 | 34.3 | 7.3 | 3.4 | 0.0 | 47.0 | 0.0 | 780 | 0 |
Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 0.1 | 51.8 | 34.3 | 7.3 | 3.4 | 0.0 | 47.0 | 0.0 | 207 | 0 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 43.0 | n/a | 0.0 | 0.0 | 15.3 | 58 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 40.2 | n/a | 0.0 | 0.4 | 14.3 | 55 | 0 |
Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | 4.6 | 3.0 | 0.2 | 0.2 | n/a | 1.7 | n/a | 17 | 0 |
Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.2 | 0.0 | 0.5 | 0.0 | 0.1 | 6.9 | 2.5 | 2.7 | 0.0 | 0.1 | 1.8 | 5.7 | 30 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | n/a | 0.7 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.9 | 0.1 | 0.1 | n/a | 1.1 | n/a | 5 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.1 | n/a | 0.9 | n/a | 3 | 0 |
Magnesium (mg) | 48.1 | 0.0 | 1.8 | 0.0 | 0.8 | 223.6 | 154.1 | 46.4 | 2.3 | 0.0 | 12.0 | 290.4 | 779 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 11 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 21.5 | 0.1 | 23.9 | 0.0 | 3.7 | 0.0 | 53 | 0 |
Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.2 | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | 20 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.1 | 0.1 | 0.0 | 1.5 | 1.0 | 6 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
Phosphorus (mg) | 236.3 | 0.0 | 456.2 | 0.0 | 0.8 | 664.2 | 298.0 | 146.5 | 27.2 | 0.0 | 198.0 | 37.2 | 2,064 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 7.4 | 0.1 | 3.5 | 0.0 | 1.9 | 0.1 | 17 | 0 |
Potassium (mg) | 234.1 | 0.0 | 0.2 | 0.2 | 5.6 | 586.4 | 408.9 | 1,086.1 | 27.2 | 5.0 | 138.0 | 1,756.8 | 4,249 | 0 |
Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.1 | n/a | 0.5 | n/a | 5 | 0 |
Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 21.3 | 11.9 | 4.5 | 1.0 | 0.0 | 12.6 | 0.0 | 74 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.7 | 0.1 | 58.3 | 0.0 | 3.1 | 0.0 | 68 | 0 |
Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 5.1 | 0.9 | 1.1 | 1.5 | 30.7 | 21.4 | 182 | 0 |
Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | n/a | 1.0 | n/a | 4 | 0 |
Sodium (mg) | 4.4 | 1,258.6 | 363.1 | 1,162.7 | 0.1 | 9.7 | 458.3 | 16.0 | 810.4 | 2.5 | 142.0 | 44.4 | 4,272 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 3.9 | n/a | n/a | n/a | n/a | 98 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.7 | n/a | 249.5 | 0.0 | 35.3 | 287 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.2 | 85.8 | 0.1 | 249.5 | 0.4 | 66.6 | 408 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.5 | 0.2 | 2.6 | 0.0 | 1.1 | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 35.2 | 0.7 | 92.1 | 0.0 | 9.5 | 0.1 | 150 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | n/a | 0.9 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 3.4 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 3,384 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 937 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 150 | 0 |
Water (g) | 26.1 | 0.0 | 0.2 | 0.0 | 0.1 | 17.6 | 1.2 | 22.4 | 18.0 | 0.1 | 76.2 | 26.2 | 188 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.6 | 0.3 | 0.1 | 0.0 | 1.3 | 0.3 | 12 | 0 |
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