Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (45g) apple cider |
1/2 cup (122g) tomato juice |
2 tablespoons (30g) ketchup |
1 tablespoon (13g) sugar |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (27g) vegetable oil |
1 (3g) garlic cloves |
5 lbs (0g) boneless beef rump roast |
1 lb (454g) baby carrots |
1/2 lb (228g) white pearl onions |
1/2 cup (63g) all-purpose flour |
1 cup (237g) cold water |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.3 | 1.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.8 | 0.3 | 0.2 | n/a | 19 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.0 | 12.2 | 5.4 | 0.1 | 2.9 | 2.5 | 0.0 | 5.4 | n/a | 145.1 | 52.3 | 9.4 | 7.1 | n/a | 247 | 41 |
| Calories | 0.5 | 20.7 | 29.1 | 48.8 | 0.0 | 1.4 | 240.4 | 4.5 | n/a | 158.8 | 91.0 | 227.5 | 0.0 | n/a | 823 | 137 |
| Calories (kj) | 1.8 | 88.7 | 121.2 | 203.9 | 0.0 | 6.0 | 1,006.1 | 18.7 | n/a | 657.7 | 377.7 | 951.9 | 0.0 | n/a | 3,434 | 572 |
| Carbohydrates (g) | 0.1 | 5.2 | 7.5 | 12.6 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 37.4 | 21.3 | 47.7 | 0.0 | n/a | 133 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 13.2 | 3.9 | 1.7 | 0.0 | n/a | 19 | 3 |
| Folate (mcg) | 0.0 | 24.3 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 122.5 | 43.2 | 16.3 | 0.0 | n/a | 209 | 35 |
| Folate, DFE (mcg) | 0.0 | 24.3 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 122.5 | 43.2 | 16.3 | 0.0 | n/a | 209 | 35 |
| Folate, food (mcg) | 0.0 | 24.3 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 122.5 | 43.2 | 16.3 | 0.0 | n/a | 209 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 2.9 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 4.5 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 2.2 | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4.0 | 0.5 | 0.7 | 0.0 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.5 | 13.4 | 5.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.8 | n/a | 45.4 | 22.8 | 13.8 | 2.4 | n/a | 106 | 18 |
| Maltose | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.8 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.3 | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 5.4 | 21.9 | 9.9 | 0.0 | 0.0 | 0.9 | 0.0 | 4.6 | n/a | 127.0 | 66.0 | 67.5 | 0.0 | n/a | 303 | 51 |
| Phytosterols | n/a | n/a | 2.1 | n/a | 0.0 | 0.5 | 263.3 | n/a | n/a | n/a | 34.1 | n/a | n/a | n/a | 300 | 50 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 0.0 | 278.2 | 114.6 | 0.3 | 1.0 | 7.6 | 0.0 | 12.0 | n/a | 1,075.0 | 332.2 | 66.9 | 2.4 | n/a | 1,890 | 315 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.9 | 2.5 | 6.5 | 0.0 | n/a | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.1 | 1.1 | 21.2 | 0.0 | n/a | 27 | 5 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.3 | 326.8 | 334.2 | 0.1 | 4,651.0 | 0.1 | 0.0 | 0.5 | n/a | 353.8 | 9.1 | 1.3 | 7.1 | n/a | 5,690 | 948 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | 12.6 | n/a | 0.0 | n/a | n/a | n/a | 12.3 | 2.3 | n/a | n/a | n/a | 27 | 5 |
| Sugar (g) | 0.0 | 4.3 | 6.8 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.6 | 9.6 | 0.2 | 0.0 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | 0.6 | 0.2 | 0.6 | 0.0 | n/a | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 546.8 | 279.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | n/a | 62,550.4 | 4.6 | 0.0 | 0.0 | n/a | 63,385 | 10,564 |
| Vitamin A, RAE (mcg) | 0.0 | 27.9 | 14.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3,129.8 | 0.0 | 0.0 | 0.0 | n/a | 3,172 | 529 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 11.3 | 22.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 11.8 | 16.8 | 0.0 | 0.0 | n/a | 68 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 44.9 | 114.1 | 20.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 409.8 | 202.7 | 7.5 | 236.8 | n/a | 1,038 | 173 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.