Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
1 1/2 cups (186g) zucchini |
1/2 cup (109g) vegetable oil |
1 cup (200g) sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
1 1/2 cups (0g) gluten-free flour |
1 teaspoon (3g) flour |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 2.1 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | 3.0 | 0.8 | n/a | 0.0 | 9 | 1 |
| Aspartic acid (g) | 2.1 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | 29.8 | 0.0 | 2.0 | 56.0 | 0.9 | 0.0 | 13.1 | 0.7 | 84.7 | n/a | 0.4 | 302 | 25 |
| Calories | 765.2 | 31.6 | 963.6 | 774.0 | 143.0 | 24.2 | 0.0 | 3.2 | 0.0 | 0.6 | n/a | 9.5 | 2,715 | 226 |
| Calories (kj) | 3,203.5 | 130.2 | 4,031.9 | 3,236.0 | 599.0 | 101.2 | 0.0 | 13.5 | 0.0 | 2.4 | n/a | 39.6 | 11,357 | 946 |
| Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 16.0 | 5.8 | 0.0 | 200.0 | 0.7 | 1.1 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 2.0 | 227 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 31 |
| Copper (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Folate (mcg) | 114.7 | 44.6 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 211 | 18 |
| Folate, DFE (mcg) | 114.7 | 44.6 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.6 | 214 | 18 |
| Folate, food (mcg) | 114.7 | 44.6 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 207 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 4 | 0 |
| Fructose (g) | 0.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 2.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.3 | 0.2 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.7 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 184.9 | 33.5 | 0.0 | 0.0 | 12.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.6 | 233 | 19 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 10.5 | 0.0 | 30.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 4 |
| Niacin (mg) | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 404.8 | 70.7 | 0.0 | 0.0 | 198.0 | 0.5 | 0.0 | 0.8 | 0.0 | 114.1 | n/a | 2.8 | 792 | 66 |
| Phytosterols (mg) | 84.2 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1,140 | 95 |
| Polyunsaturated Fat (g) | 55.2 | 0.2 | 59.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 117 | 10 |
| Potassium (mg) | 516.0 | 485.5 | 0.0 | 4.0 | 138.0 | 12.4 | 0.0 | 5.6 | 0.2 | 0.1 | n/a | 2.8 | 1,165 | 97 |
| Proline (g) | 0.8 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 17.8 | 2.3 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.2 | 0.2 | 14.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 2 |
| Selenium (mcg) | 5.7 | 0.4 | 0.0 | 1.2 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 39 | 3 |
| Serine (g) | 1.1 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.3 | 14.9 | 0.0 | 2.0 | 142.0 | 0.8 | 629.3 | 0.1 | 1,162.7 | 90.8 | n/a | 0.1 | 2,045 | 170 |
| Starch (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | 0.1 | n/a | 199.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 203 | 17 |
| Sugar (g) | 3.1 | 4.7 | 0.0 | 199.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 209 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 15.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 24.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 25 | 2 |
| Total Fat (g) | 76.3 | 0.6 | 109.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 195 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 23.4 | 372.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 939 | 78 |
| Vitamin A, RAE (mcg) | 1.2 | 18.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 180 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.5 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 7 |
| Water (g) | 4.8 | 176.3 | 0.0 | 0.0 | 76.2 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 262 | 22 |
| Zinc (mg) | 3.6 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.