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    Nutritional Facts: A Grape Picker's Lunch! Sausages and Lentils With Thyme and Wine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    8 slices (64g)
    smoked bacon
    8 large (800g)
    sausages
    4 (440g)
    onions
    1 to taste (1g)
    fresh thyme
    200 g (200g)
    dry green lentils
    2 (6g)
    garlic cloves
    300 ml (304g)
    beef stock
    150 ml (147g)
    red wine
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 1.6 7.2 0.1 n/a 2.2 0.0 n/a n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.6 n/a n/a 16 4
    Arginine (g) 0.0 1.6 7.1 0.5 n/a 4.0 0.0 n/a n/a n/a n/a 13 3
    Ash (g) 0.0 4.8 18.1 1.5 n/a 5.3 0.1 3.2 0.4 n/a n/a 33 8
    Aspartic acid (g) 0.0 2.3 10.4 0.4 n/a 5.7 0.0 n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 7.0 72.0 101.2 n/a 112.0 10.9 18.3 11.8 n/a n/a 333 83
    Calories 120.2 346.2 2,432.0 176.0 n/a 706.0 8.9 21.3 124.9 n/a n/a 3,936 984
    Calories (kj) 503.1 1,447.7 10,168.0 730.4 n/a 2,954.0 37.4 88.3 523.3 n/a n/a 16,452 4,113
    Carbohydrates (g) 0.0 0.9 0.0 41.1 n/a 120.2 2.0 0.1 3.8 n/a n/a 168 42
    Cholesterol (mg) 0.0 70.4 576.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 646 162
    Copper (mg) 0.0 0.1 0.5 0.2 n/a 1.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.3 1.2 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 7.5 n/a 61.0 0.1 0.0 0.0 n/a n/a 69 17
    Folate (mcg) 0.0 1.3 8.0 83.6 n/a 958.0 0.2 6.1 1.5 n/a n/a 1,059 265
    Folate, DFE (mcg) 0.0 1.3 8.0 83.6 n/a 958.0 0.2 6.1 1.5 n/a n/a 1,059 265
    Folate, food (mcg) 0.0 1.3 8.0 83.6 n/a 958.0 0.2 6.1 1.5 n/a n/a 1,059 265
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 5.7 n/a 0.5 n/a n/a n/a n/a n/a 6 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 8.7 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 3.6 17.7 1.1 n/a 8.0 0.0 n/a n/a n/a n/a 30 8
    Glycine (g) 0.0 1.7 7.5 0.1 n/a 2.1 0.0 n/a n/a n/a n/a 11 3
    Histidine (g) 0.0 0.9 4.4 0.1 n/a 1.5 0.0 n/a n/a n/a n/a 7 2
    Hydroxyproline n/a 0.4 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 0.0 0.9 8.9 0.9 n/a 15.1 0.1 0.5 0.7 n/a n/a 27 7
    Isoleucine (g) 0.0 1.2 5.0 0.1 n/a 2.2 0.0 n/a n/a n/a n/a 8 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.9 8.6 0.1 n/a 3.7 0.0 n/a n/a n/a n/a 14 4
    Lysine (g) 0.0 2.0 9.5 0.2 n/a 3.6 0.0 n/a n/a n/a n/a 15 4
    Magnesium (mg) 0.0 21.1 112.0 44.0 n/a 244.0 1.5 6.1 17.6 n/a n/a 446 112
    Maltose n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.0 0.0 0.6 n/a 2.7 0.1 0.0 0.2 n/a n/a 4 1
    Methionine (g) 0.0 0.5 2.5 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 3.8 11.9 94.5 0.1 n/a 0.4 0.0 0.3 0.0 n/a n/a 111 28
    Niacin (mg) 0.0 7.1 37.6 0.5 n/a 5.2 0.0 2.4 0.3 n/a n/a 53 13
    Pantothenic acid (mg) 0.0 0.7 5.4 0.5 n/a 4.3 0.0 0.1 0.0 n/a n/a 11 3
    Phenylalanine (g) 0.0 1.0 4.3 0.1 n/a 2.5 0.0 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 0.0 341.1 1,080.0 127.6 n/a 902.0 9.2 39.6 33.8 n/a n/a 2,533 633
    Phytosterols (mg) 131.6 n/a n/a 66.0 n/a n/a n/a n/a n/a n/a n/a 198 49
    Polyunsaturated Fat (g) 7.4 2.9 28.5 0.1 n/a 1.0 0.0 0.0 0.0 n/a n/a 40 10
    Potassium (mg) 0.0 361.6 1,984.0 642.4 n/a 1,910.0 24.1 164.3 186.7 n/a n/a 5,273 1,318
    Proline (g) 0.0 1.3 5.5 0.1 n/a 2.2 0.0 n/a n/a n/a n/a 9 2
    Protein (g) 0.0 23.7 120.7 4.8 n/a 51.6 0.4 3.5 0.1 n/a n/a 205 51
    Retinol (mcg) 0.0 7.0 88.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 95 24
    Riboflavin (mg) 0.0 0.2 1.0 0.1 n/a 0.4 0.0 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.8 8.8 70.4 0.2 n/a 0.3 0.0 0.3 0.0 n/a n/a 82 20
    Selenium (mcg) 0.0 39.7 0.0 2.2 n/a 16.6 0.9 2.1 0.3 n/a n/a 62 15
    Serine (g) 0.0 0.9 4.6 0.1 n/a 2.4 0.0 n/a n/a n/a n/a 8 2
    Sodium (mg) 0.0 1,478.4 5,088.0 17.6 n/a 12.0 1.0 1,132.2 5.9 n/a n/a 7,735 1,934
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.4 n/a 2.9 n/a n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 0.0 0.0 18.7 n/a 4.1 0.1 0.0 0.9 n/a n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 2.2 0.2 n/a 1.7 0.0 0.0 0.0 n/a n/a 4 1
    Threonine (g) 0.0 1.0 4.8 0.1 n/a 1.8 0.0 n/a n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 1.9 0.2 1.5 0.1 n/a 1.0 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 n/a 8.5 n/a n/a n/a n/a n/a 9 2
    Total Fat (g) 13.6 26.7 212.2 0.4 n/a 2.1 0.0 0.7 0.0 n/a n/a 256 64
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.2 0.8 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.8 3.3 0.1 n/a 1.4 0.0 n/a n/a n/a n/a 5 1
    Valine (g) 0.0 1.3 5.6 0.1 n/a 2.6 0.0 n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 23.7 600.0 8.8 n/a 78.0 0.5 0.0 2.9 n/a n/a 714 178
    Vitamin A, RAE (mcg) 0.0 7.0 104.0 0.0 n/a 4.0 0.0 0.0 0.0 n/a n/a 115 29
    Vitamin B-12 (mcg) 0.0 0.8 6.8 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 8 2
    Vitamin B-6 (mg) 0.0 0.2 2.4 0.5 n/a 1.1 0.1 0.0 0.1 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 5.6 32.6 n/a 8.8 1.9 0.0 0.0 n/a n/a 49 12
    Vitamin D (IU) 0.0 26.9 416.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 443 111
    Water (g) 0.0 7.9 449.8 392.1 n/a 20.8 3.5 296.9 127.1 n/a n/a 1,298 325
    Zinc (mg) 0.0 2.2 17.4 0.7 n/a 9.6 0.1 0.0 0.2 n/a n/a 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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