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Nutritional Facts: A Grape Picker's Lunch! Sausages and Lentils With Thyme and Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
8 slices (64g)
smoked bacon
8 large (800g)
sausages
4 (440g)
onions
1 to taste (1g)
fresh thyme
200 g (200g)
dry green lentils
2 (6g)
garlic cloves
300 ml (304g)
beef stock
150 ml (147g)
red wine
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 1.6 7.2 0.1 n/a 2.2 0.0 n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.6 n/a n/a 16 4
Arginine (g) 0.0 1.6 7.1 0.5 n/a 4.0 0.0 n/a n/a n/a n/a 13 3
Ash (g) 0.0 4.8 18.1 1.5 n/a 5.3 0.1 3.2 0.4 n/a n/a 33 8
Aspartic acid (g) 0.0 2.3 10.4 0.4 n/a 5.7 0.0 n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 7.0 72.0 101.2 n/a 112.0 10.9 18.3 11.8 n/a n/a 333 83
Calories 120.2 346.2 2,432.0 176.0 n/a 706.0 8.9 21.3 124.9 n/a n/a 3,936 984
Calories (kj) 503.1 1,447.7 10,168.0 730.4 n/a 2,954.0 37.4 88.3 523.3 n/a n/a 16,452 4,113
Carbohydrates (g) 0.0 0.9 0.0 41.1 n/a 120.2 2.0 0.1 3.8 n/a n/a 168 42
Cholesterol (mg) 0.0 70.4 576.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 646 162
Copper (mg) 0.0 0.1 0.5 0.2 n/a 1.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.3 1.2 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 7.5 n/a 61.0 0.1 0.0 0.0 n/a n/a 69 17
Folate (mcg) 0.0 1.3 8.0 83.6 n/a 958.0 0.2 6.1 1.5 n/a n/a 1,059 265
Folate, DFE (mcg) 0.0 1.3 8.0 83.6 n/a 958.0 0.2 6.1 1.5 n/a n/a 1,059 265
Folate, food (mcg) 0.0 1.3 8.0 83.6 n/a 958.0 0.2 6.1 1.5 n/a n/a 1,059 265
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 5.7 n/a 0.5 n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.7 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 3.6 17.7 1.1 n/a 8.0 0.0 n/a n/a n/a n/a 30 8
Glycine (g) 0.0 1.7 7.5 0.1 n/a 2.1 0.0 n/a n/a n/a n/a 11 3
Histidine (g) 0.0 0.9 4.4 0.1 n/a 1.5 0.0 n/a n/a n/a n/a 7 2
Hydroxyproline n/a 0.4 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.0 0.9 8.9 0.9 n/a 15.1 0.1 0.5 0.7 n/a n/a 27 7
Isoleucine (g) 0.0 1.2 5.0 0.1 n/a 2.2 0.0 n/a n/a n/a n/a 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.9 8.6 0.1 n/a 3.7 0.0 n/a n/a n/a n/a 14 4
Lysine (g) 0.0 2.0 9.5 0.2 n/a 3.6 0.0 n/a n/a n/a n/a 15 4
Magnesium (mg) 0.0 21.1 112.0 44.0 n/a 244.0 1.5 6.1 17.6 n/a n/a 446 112
Maltose n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 0.6 n/a 2.7 0.1 0.0 0.2 n/a n/a 4 1
Methionine (g) 0.0 0.5 2.5 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.8 11.9 94.5 0.1 n/a 0.4 0.0 0.3 0.0 n/a n/a 111 28
Niacin (mg) 0.0 7.1 37.6 0.5 n/a 5.2 0.0 2.4 0.3 n/a n/a 53 13
Pantothenic acid (mg) 0.0 0.7 5.4 0.5 n/a 4.3 0.0 0.1 0.0 n/a n/a 11 3
Phenylalanine (g) 0.0 1.0 4.3 0.1 n/a 2.5 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 0.0 341.1 1,080.0 127.6 n/a 902.0 9.2 39.6 33.8 n/a n/a 2,533 633
Phytosterols (mg) 131.6 n/a n/a 66.0 n/a n/a n/a n/a n/a n/a n/a 198 49
Polyunsaturated Fat (g) 7.4 2.9 28.5 0.1 n/a 1.0 0.0 0.0 0.0 n/a n/a 40 10
Potassium (mg) 0.0 361.6 1,984.0 642.4 n/a 1,910.0 24.1 164.3 186.7 n/a n/a 5,273 1,318
Proline (g) 0.0 1.3 5.5 0.1 n/a 2.2 0.0 n/a n/a n/a n/a 9 2
Protein (g) 0.0 23.7 120.7 4.8 n/a 51.6 0.4 3.5 0.1 n/a n/a 205 51
Retinol (mcg) 0.0 7.0 88.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.0 0.2 1.0 0.1 n/a 0.4 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 1.8 8.8 70.4 0.2 n/a 0.3 0.0 0.3 0.0 n/a n/a 82 20
Selenium (mcg) 0.0 39.7 0.0 2.2 n/a 16.6 0.9 2.1 0.3 n/a n/a 62 15
Serine (g) 0.0 0.9 4.6 0.1 n/a 2.4 0.0 n/a n/a n/a n/a 8 2
Sodium (mg) 0.0 1,478.4 5,088.0 17.6 n/a 12.0 1.0 1,132.2 5.9 n/a n/a 7,735 1,934
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.4 n/a 2.9 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.0 0.0 18.7 n/a 4.1 0.1 0.0 0.9 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 2.2 0.2 n/a 1.7 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 0.0 1.0 4.8 0.1 n/a 1.8 0.0 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.9 0.2 1.5 0.1 n/a 1.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a 8.5 n/a n/a n/a n/a n/a 9 2
Total Fat (g) 13.6 26.7 212.2 0.4 n/a 2.1 0.0 0.7 0.0 n/a n/a 256 64
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.8 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.8 3.3 0.1 n/a 1.4 0.0 n/a n/a n/a n/a 5 1
Valine (g) 0.0 1.3 5.6 0.1 n/a 2.6 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 23.7 600.0 8.8 n/a 78.0 0.5 0.0 2.9 n/a n/a 714 178
Vitamin A, RAE (mcg) 0.0 7.0 104.0 0.0 n/a 4.0 0.0 0.0 0.0 n/a n/a 115 29
Vitamin B-12 (mcg) 0.0 0.8 6.8 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 0.0 0.2 2.4 0.5 n/a 1.1 0.1 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 5.6 32.6 n/a 8.8 1.9 0.0 0.0 n/a n/a 49 12
Vitamin D (IU) 0.0 26.9 416.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 443 111
Water (g) 0.0 7.9 449.8 392.1 n/a 20.8 3.5 296.9 127.1 n/a n/a 1,298 325
Zinc (mg) 0.0 2.2 17.4 0.7 n/a 9.6 0.1 0.0 0.2 n/a n/a 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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