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    Nutritional Facts: Tortilla Pinwheels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (196g)
    8-inch flour tortillas
    16 slices (0g)
    ham
    1 to taste (0g)
    cheese
    1 container (227g)
    cream cheese
    2 tablespoons (29g)
    mayonnaise
    1 tablespoon (15g)
    mustard
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Ash (g) 3.5 n/a n/a 3.0 0.6 0.5 n/a 8 1
    Aspartic acid (g) 0.8 n/a n/a 1.2 0.0 0.1 n/a 2 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.4 n/a n/a 222.7 4.1 8.7 n/a 312 52
    Calories 637.0 n/a n/a 777.0 114.7 10.1 n/a 1,539 256
    Calories (kj) 2,665.6 n/a n/a 3,251.2 479.5 41.7 n/a 6,438 1,073
    Carbohydrates (g) 109.0 n/a n/a 9.2 7.0 0.8 n/a 126 21
    Cholesterol (mg) 0.0 n/a n/a 249.9 7.6 0.0 n/a 258 43
    Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.5 n/a n/a 0.0 0.0 0.5 n/a 7 1
    Folate (mcg) 241.1 n/a n/a 25.0 1.8 1.1 n/a 269 45
    Folate, DFE (mcg) 394.0 n/a n/a 25.0 1.8 1.1 n/a 422 70
    Folate, food (mcg) 23.5 n/a n/a 25.0 1.8 1.1 n/a 51 9
    Folic acid (mcg) 217.6 n/a n/a 0.0 0.0 0.0 n/a 218 36
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glutamic acid (g) 5.6 n/a n/a 3.0 0.0 0.1 n/a 9 1
    Glycine (g) 0.6 n/a n/a 0.3 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 6.5 n/a n/a 0.9 0.1 0.2 n/a 8 1
    Isoleucine (g) 0.6 n/a n/a 0.7 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 7.3 n/a 0.0 n/a 7 1
    Leucine (g) 1.2 n/a n/a 1.5 0.0 0.0 n/a 3 0
    Lysine (g) 0.4 n/a n/a 1.3 0.0 0.0 n/a 2 0
    Magnesium (mg) 51.0 n/a n/a 20.4 0.6 7.4 n/a 79 13
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.3 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.4 n/a n/a 19.6 2.6 0.4 n/a 30 5
    Niacin (mg) 7.0 n/a n/a 0.3 0.0 0.1 n/a 7 1
    Pantothenic acid (mg) 1.1 n/a n/a 1.3 0.1 0.0 n/a 3 0
    Phenylalanine (g) 0.9 n/a n/a 0.7 0.0 0.0 n/a 2 0
    Phosphorus (mg) 243.0 n/a n/a 240.8 7.6 15.9 n/a 507 85
    Phytosterols n/a n/a n/a n/a 28.5 n/a n/a 29 5
    Polyunsaturated Fat (g) 2.1 n/a n/a 3.3 5.3 0.1 n/a 11 2
    Potassium (mg) 256.8 n/a n/a 313.5 2.6 20.7 n/a 594 99
    Proline (g) 1.9 n/a n/a 1.5 0.0 0.1 n/a 3 1
    Protein (g) 17.1 n/a n/a 13.5 0.3 0.7 n/a 31 5
    Retinol (mcg) 0.0 n/a n/a 815.6 3.5 0.0 n/a 819 137
    Riboflavin (mg) 0.6 n/a n/a 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.4 n/a n/a 43.8 1.4 0.0 n/a 49 8
    Selenium (mcg) 45.9 n/a n/a 5.5 0.5 4.9 n/a 57 9
    Serine (g) 0.8 n/a n/a 0.8 0.0 0.0 n/a 2 0
    Sodium (mg) 936.9 n/a n/a 729.3 209.0 170.3 n/a 2,045 341
    Starch n/a n/a n/a 0.8 n/a 0.1 n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a n/a n/a 7.3 1.9 0.1 n/a 9 2
    Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.5 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a n/a 0.7 0.6 0.1 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 3.9 0.3 n/a 4 1
    Total Fat (g) 13.9 n/a n/a 77.8 9.8 0.6 n/a 102 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a n/a 0.7 0.0 0.0 n/a 1 0
    Valine (g) 0.7 n/a n/a 0.9 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a n/a 3,051.3 64.7 10.7 n/a 3,127 521
    Vitamin A, RAE (mcg) 0.0 n/a n/a 831.6 6.2 0.6 n/a 838 140
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.6 0.1 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Vitamin D n/a n/a n/a 56.8 1.2 0.0 n/a 58 10
    Water (g) 52.5 n/a n/a 123.7 11.7 12.4 n/a 200 33
    Zinc (mg) 1.4 n/a n/a 1.2 0.1 0.1 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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