You are in: Home /
Lost? Site Map

Nutritional Facts: Tortilla Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (196g)
8-inch flour tortillas
16 slices (0g)
ham
1 to taste (0g)
cheese
1 container (227g)
cream cheese
2 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
mustard
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.4 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 0.5 n/a 0.0 n/a 1 0
Ash (g) 3.5 n/a n/a 3.0 n/a 0.5 n/a 7 1
Aspartic acid (g) 0.8 n/a n/a 1.2 n/a 0.1 n/a 2 0
Caffeine n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 76.4 n/a n/a 222.7 n/a 8.7 n/a 308 51
Calories 637.0 n/a n/a 777.0 n/a 10.1 n/a 1,424 237
Calories (kj) 2,665.6 n/a n/a 3,251.2 n/a 41.7 n/a 5,959 993
Carbohydrates (g) 109.0 n/a n/a 9.2 n/a 0.8 n/a 119 20
Cholesterol (mg) 0.0 n/a n/a 249.9 n/a 0.0 n/a 250 42
Copper (mg) 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.5 n/a n/a 0.0 n/a 0.5 n/a 7 1
Folate (mcg) 241.1 n/a n/a 25.0 n/a 1.1 n/a 267 45
Folate, DFE (mcg) 394.0 n/a n/a 25.0 n/a 1.1 n/a 420 70
Folate, food (mcg) 23.5 n/a n/a 25.0 n/a 1.1 n/a 50 8
Folic acid (mcg) 217.6 n/a n/a 0.0 n/a 0.0 n/a 218 36
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 5.6 n/a n/a 3.0 n/a 0.1 n/a 9 1
Glycine (g) 0.6 n/a n/a 0.3 n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.4 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.5 n/a n/a 0.9 n/a 0.2 n/a 8 1
Isoleucine (g) 0.6 n/a n/a 0.7 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 7.3 n/a 0.0 n/a 7 1
Leucine (g) 1.2 n/a n/a 1.5 n/a 0.0 n/a 3 0
Lysine (g) 0.4 n/a n/a 1.3 n/a 0.0 n/a 2 0
Magnesium (mg) 51.0 n/a n/a 20.4 n/a 7.4 n/a 79 13
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a n/a 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.3 n/a n/a 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.4 n/a n/a 19.6 n/a 0.4 n/a 27 5
Niacin (mg) 7.0 n/a n/a 0.3 n/a 0.1 n/a 7 1
Pantothenic acid (mg) 1.1 n/a n/a 1.3 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.9 n/a n/a 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 243.0 n/a n/a 240.8 n/a 15.9 n/a 500 83
Polyunsaturated Fat (g) 2.1 n/a n/a 3.3 n/a 0.1 n/a 5 1
Potassium (mg) 256.8 n/a n/a 313.5 n/a 20.7 n/a 591 98
Proline (g) 1.9 n/a n/a 1.5 n/a 0.1 n/a 3 1
Protein (g) 17.1 n/a n/a 13.5 n/a 0.7 n/a 31 5
Retinol (mcg) 0.0 n/a n/a 815.6 n/a 0.0 n/a 816 136
Riboflavin (mg) 0.6 n/a n/a 0.3 n/a 0.0 n/a 1 0
Saturated Fat (g) 3.4 n/a n/a 43.8 n/a 0.0 n/a 47 8
Selenium (mcg) 45.9 n/a n/a 5.5 n/a 4.9 n/a 56 9
Serine (g) 0.8 n/a n/a 0.8 n/a 0.0 n/a 2 0
Sodium (mg) 936.9 n/a n/a 729.3 n/a 170.3 n/a 1,836 306
Starch n/a n/a n/a 0.8 n/a 0.1 n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a n/a n/a 7.3 n/a 0.1 n/a 7 1
Theobromine n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.5 n/a n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.7 n/a 0.1 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
Total Fat (g) 13.9 n/a n/a 77.8 n/a 0.6 n/a 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.7 n/a 0.0 n/a 1 0
Valine (g) 0.7 n/a n/a 0.9 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 3,051.3 n/a 10.7 n/a 3,062 510
Vitamin A, RAE (mcg) 0.0 n/a n/a 831.6 n/a 0.6 n/a 832 139
Vitamin B-12 (mcg) 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Vitamin D n/a n/a n/a 56.8 n/a 0.0 n/a 57 9
Water (g) 52.5 n/a n/a 123.7 n/a 12.4 n/a 189 31
Zinc (mg) 1.4 n/a n/a 1.2 n/a 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tortilla Pinwheels.