Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 quart (948g) water |
1 quart (976g) milk |
1 1/2 lbs (680g) bread |
6 (228g) Italian rolls |
1 large (0g) Portuguese chourico |
2 large (300g) onions |
2 tablespoons (14g) sweet paprika |
1/2 cup (109g) vegetable oil |
1 cup (60g) parsley |
1/2 lb (227g) olives |
1/2 tablespoon (8g) tomato paste |
1 teaspoon (5g) hot sauce |
1 to taste (0g) white pepper |
6 (92g) egg yolks |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine | n/a | 1.1 | 1.8 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 1.2 | 1.9 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 5 | 0 |
Ash (g) | 0.9 | 7.0 | 13.8 | 4.3 | n/a | 1.1 | 1.1 | 0.0 | 1.3 | 5.1 | 0.2 | 0.3 | n/a | 1.6 | n/a | 37 | 0 |
Aspartic acid | n/a | 2.4 | 2.5 | 0.9 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | n/a | 8 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.4 | 1,161.4 | 1,027.4 | 207.5 | n/a | 69.0 | 31.1 | 0.0 | 82.8 | 199.8 | 2.9 | 0.4 | n/a | 118.4 | n/a | 2,929 | 0 |
Calories | 0.0 | 624.6 | 1,809.8 | 631.6 | n/a | 120.0 | 38.4 | 963.6 | 21.6 | 261.0 | 6.6 | 0.5 | n/a | 295.6 | n/a | 4,773 | 0 |
Calories (kj) | 0.0 | 2,615.7 | 7,572.7 | 2,642.5 | n/a | 498.0 | 160.6 | 4,031.9 | 90.6 | 1,091.9 | 27.5 | 2.2 | n/a | 1,235.6 | n/a | 19,969 | 0 |
Carbohydrates (g) | 0.0 | 45.4 | 344.3 | 114.5 | n/a | 28.0 | 7.3 | 0.0 | 3.8 | 14.2 | 1.5 | 0.1 | n/a | 3.3 | n/a | 562 | 0 |
Cholesterol (mg) | 0.0 | 136.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 996.0 | n/a | 1,133 | 0 |
Copper (mg) | 0.1 | 0.1 | 1.7 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Cystine | n/a | 0.3 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 16.3 | 7.3 | n/a | 5.1 | 4.7 | 0.0 | 2.0 | 7.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 43 | 0 |
Folate (mcg) | 0.0 | 48.8 | 755.2 | 257.6 | n/a | 57.0 | 6.7 | 0.0 | 91.2 | 0.0 | 1.0 | 0.3 | n/a | 134.0 | n/a | 1,352 | 0 |
Folate, DFE (mcg) | 0.0 | 48.8 | 1,163.5 | 385.3 | n/a | 57.0 | 6.7 | 0.0 | 91.2 | 0.0 | 1.0 | 0.3 | n/a | 134.0 | n/a | 1,888 | 0 |
Folate, food (mcg) | 0.0 | 48.8 | 170.1 | 75.2 | n/a | 57.0 | 6.7 | 0.0 | 91.2 | 0.0 | 1.0 | 0.3 | n/a | 134.0 | n/a | 584 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 585.1 | 182.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 768 | 0 |
Fructose | n/a | n/a | 12.5 | n/a | n/a | 3.9 | 0.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 18 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 9.4 | n/a | n/a | 5.9 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 16 | 0 |
Glutamic acid | n/a | 6.7 | 16.8 | 6.3 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1.8 | n/a | 33 | 0 |
Glycine | n/a | 0.7 | 1.9 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
Histidine | n/a | 0.9 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 25.4 | 6.2 | n/a | 0.6 | 2.9 | 0.0 | 3.7 | 7.5 | 0.2 | 0.0 | n/a | 2.5 | n/a | 50 | 0 |
Isoleucine | n/a | 1.9 | 2.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 6 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Leucine | n/a | 3.1 | 3.6 | 1.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 10 | 0 |
Lysine | n/a | 2.5 | 1.4 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 6 | 0 |
Magnesium (mg) | 9.5 | 126.9 | 156.5 | 45.6 | n/a | 30.0 | 24.2 | 0.0 | 30.0 | 9.1 | 3.4 | 0.2 | n/a | 4.6 | n/a | 440 | 0 |
Maltose | n/a | n/a | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 0 |
Manganese (mg) | 0.0 | 0.0 | 3.3 | 1.3 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
Methionine | n/a | 0.8 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 10.3 | 4.6 | 4.5 | n/a | 0.0 | 0.2 | 30.1 | 0.2 | 17.9 | 0.0 | 0.0 | n/a | 10.8 | n/a | 79 | 0 |
Niacin (mg) | 0.0 | 0.8 | 29.8 | 9.9 | n/a | 0.3 | 1.4 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 43 | 0 |
Pantothenic acid (mg) | 0.0 | 3.1 | 1.4 | 1.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 9 | 0 |
Phenylalanine | n/a | 1.5 | 2.5 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 6 | 0 |
Phosphorus (mg) | 0.0 | 907.7 | 673.6 | 191.5 | n/a | 87.0 | 42.7 | 0.0 | 34.8 | 6.8 | 6.7 | 0.5 | n/a | 358.0 | n/a | 2,309 | 0 |
Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | 45.0 | 23.8 | 1,055.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,127 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.3 | 9.2 | 1.9 | n/a | 0.1 | 1.1 | 59.6 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 3.9 | n/a | 79 | 0 |
Potassium (mg) | 9.5 | 1,473.8 | 680.4 | 259.9 | n/a | 438.0 | 310.1 | 0.0 | 332.4 | 18.2 | 81.4 | 6.8 | n/a | 100.1 | n/a | 3,710 | 0 |
Proline | n/a | 3.1 | 5.6 | 2.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 12 | 0 |
Protein (g) | 0.0 | 32.0 | 52.0 | 19.6 | n/a | 3.3 | 1.9 | 0.0 | 1.8 | 1.9 | 0.3 | 0.0 | n/a | 14.6 | n/a | 127 | 0 |
Retinol (mcg) | 0.0 | 302.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340.6 | n/a | 643 | 0 |
Riboflavin (mg) | 0.0 | 1.6 | 2.3 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 5 | 0 |
Saturated Fat (g) | 0.0 | 22.2 | 4.9 | 2.2 | n/a | 0.1 | 0.3 | 14.1 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 8.8 | n/a | 56 | 0 |
Selenium (mcg) | 0.0 | 19.5 | 117.7 | 63.6 | n/a | 1.5 | 0.9 | 0.0 | 0.1 | 2.0 | 0.4 | 0.0 | n/a | 51.4 | n/a | 257 | 0 |
Serine | n/a | 1.7 | 2.5 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 7 | 0 |
Sodium (mg) | 28.4 | 478.2 | 3,476.8 | 1,156.0 | n/a | 12.0 | 9.2 | 0.0 | 33.6 | 1,668.4 | 63.4 | 124.2 | n/a | 44.1 | n/a | 7,094 | 0 |
Starch | n/a | n/a | 276.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 276 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Sugar (g) | 0.0 | n/a | 29.3 | 0.7 | n/a | 12.7 | 1.4 | 0.0 | 0.5 | 0.0 | 1.0 | 0.1 | n/a | 0.5 | n/a | 46 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 3.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
Threonine | n/a | 1.4 | 1.5 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 1.5 | 0.7 | n/a | 0.1 | 4.1 | 15.6 | 0.5 | 3.7 | 0.3 | 0.0 | n/a | 2.4 | n/a | 29 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 35.7 | 22.4 | 9.8 | n/a | 0.3 | 1.8 | 109.0 | 0.5 | 24.2 | 0.0 | 0.0 | n/a | 24.4 | n/a | 228 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Tyrosine | n/a | 1.5 | 1.5 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
Valine | n/a | 2.1 | 2.3 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,346.9 | 0.0 | 0.0 | n/a | 6.0 | 6,698.5 | 0.0 | 5,054.4 | 914.8 | 122.4 | 7.6 | n/a | 1,323.8 | n/a | 15,474 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 322.1 | 0.0 | 0.0 | n/a | 0.0 | 335.0 | 0.0 | 252.6 | 45.4 | 6.1 | 0.4 | n/a | 349.8 | n/a | 1,311 | 0 |
Vitamin B-12 (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 22.2 | 0.1 | 0.0 | 79.8 | 2.0 | 1.8 | 3.5 | n/a | 0.0 | n/a | 124 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 200.1 | n/a | 200 | 0 |
Water (g) | 947.1 | 855.9 | 247.9 | 79.3 | n/a | 267.3 | 1.5 | 0.0 | 52.6 | 181.6 | 5.9 | 4.2 | n/a | 48.0 | n/a | 2,691 | 0 |
Zinc (mg) | 0.0 | 3.7 | 5.0 | 2.1 | n/a | 0.5 | 0.6 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 2.1 | n/a | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.