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Nutritional Facts: Cranberry Orange Quick Bread With Creamy Orange Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 cup (200g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1 cup (248g)
orange juice
1/2 cup (114g)
butter
2 (100g)
eggs
1 1/2 cups (150g)
cranberries
2 teaspoons (4g)
orange zest
8 ounces (227g)
cream cheese
1/4 cup (80g)
orange marmalade
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a 0.1 0.0 0.8 0.1 n/a 0.5 0.0 3 0
Ash (g) 1.8 0.0 9.9 3.0 0.8 1.0 2.4 1.1 0.2 0.0 3.0 0.2 23 2
Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 0.2 0.1 1.3 0.3 n/a 1.2 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.3 2.0 1,016.2 0.7 0.0 27.3 27.2 56.0 12.0 6.4 222.7 30.4 1,457 121
Calories 1,365.0 774.0 7.0 0.0 0.0 111.6 813.8 143.0 69.0 3.9 777.0 196.8 4,261 355
Calories (kj) 5,711.3 3,236.0 29.4 0.0 0.0 466.2 3,403.9 599.0 291.0 16.2 3,251.2 823.2 17,827 1,486
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 200.0 3.3 0.0 0.0 25.8 0.1 0.7 18.3 1.0 9.2 53.0 598 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 249.9 0.0 866 72
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 6.9 0.4 0.0 0.6 19 2
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 74.4 3.4 47.0 1.5 1.2 25.0 7.2 846 70
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 74.4 3.4 47.0 1.5 1.2 25.0 7.2 1,251 104
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 74.4 3.4 47.0 1.5 1.2 25.0 7.2 268 22
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 4.9 n/a 0.0 n/a 5 0
Glutamic acid (g) 13.0 n/a n/a 0.0 n/a 0.1 0.2 1.7 0.2 n/a 3.0 0.0 18 2
Glycine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.3 0.0 2 0
Histidine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.4 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.4 0.1 1.6 0.0 0.0 0.5 0.0 1.8 0.4 0.0 0.9 0.1 23 2
Isoleucine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.1 0.7 0.0 n/a 0.7 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.3 n/a 7 1
Leucine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.1 1.1 0.1 n/a 1.5 0.0 5 0
Lysine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.9 0.1 n/a 1.3 0.0 3 0
Magnesium (mg) 82.5 0.0 5.4 0.0 0.0 27.3 2.3 12.0 9.0 0.9 20.4 1.6 161 13
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 3 0
Methionine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.4 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 23.9 3.7 0.0 0.0 19.6 0.0 48 4
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.2 0.0 0.3 0.0 24 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.5 0.1 1.5 0.4 0.0 1.3 0.0 6 0
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.7 0.0 3 0
Phosphorus (mg) 405.0 0.0 1,368.7 0.0 0.0 42.2 27.2 198.0 19.5 0.8 240.8 3.2 2,305 192
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.1 3.5 1.9 0.1 0.0 3.3 0.0 10 1
Potassium (mg) 401.3 4.0 0.7 0.2 0.0 496.0 27.2 138.0 127.5 8.5 313.5 29.6 1,547 129
Proline (g) 4.5 n/a n/a 0.0 n/a 0.1 0.1 0.5 0.0 n/a 1.5 0.0 7 1
Protein (g) 38.7 0.0 0.0 0.0 0.0 1.7 1.0 12.6 0.6 0.1 13.5 0.2 68 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 815.6 0.0 1,737 145
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.3 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 58.3 3.1 0.0 0.0 43.8 0.0 106 9
Selenium (mcg) 127.1 1.2 0.0 0.0 0.0 0.2 1.1 30.7 0.2 0.0 5.5 0.5 167 14
Serine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.8 0.0 4 0
Sodium (mg) 7.5 2.0 1,089.2 1,162.7 629.3 2.5 810.4 142.0 3.0 0.1 729.3 44.8 4,623 385
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 200 17
Sugar (g) 1.0 199.6 0.0 0.0 0.0 20.8 0.1 0.4 6.1 n/a 7.3 48.0 283 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 2.6 1.1 1.8 0.0 0.7 0.0 7 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a 0.1 n/a 2 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.5 92.1 9.5 0.2 0.0 77.8 0.0 184 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.7 0.0 2 0
Valine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.1 0.9 0.1 n/a 0.9 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 496.0 2,836.4 540.0 90.0 16.8 3,051.3 49.6 7,080 590
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 24.8 776.3 160.0 4.5 0.8 831.6 2.4 1,800 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 124.0 0.0 0.0 20.0 5.4 0.0 3.8 153 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 n/a 56.8 0.0 207 17
Water (g) 44.7 0.0 0.6 0.0 0.0 219.0 18.0 76.2 130.7 2.9 123.7 26.6 642 54
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.2 0.0 1.2 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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