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    Nutritional Facts: Cranberry Orange Quick Bread With Creamy Orange Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 cup (200g)
    sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1 cup (248g)
    orange juice
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    1 1/2 cups (150g)
    cranberries
    2 teaspoons (4g)
    orange zest
    8 ounces (227g)
    cream cheese
    1/4 cup (80g)
    orange marmalade
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.4 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 n/a 0.1 0.0 0.8 0.1 n/a 0.5 0.0 3 0
    Ash (g) 1.8 0.0 9.9 3.0 0.8 1.0 2.4 1.1 0.2 0.0 3.0 0.2 23 2
    Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 0.2 0.1 1.3 0.3 n/a 1.2 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.3 2.0 1,016.2 0.7 0.0 27.3 27.2 56.0 12.0 6.4 222.7 30.4 1,457 121
    Calories 1,365.0 774.0 7.0 0.0 0.0 111.6 813.8 143.0 69.0 3.9 777.0 196.8 4,261 355
    Calories (kj) 5,711.3 3,236.0 29.4 0.0 0.0 466.2 3,403.9 599.0 291.0 16.2 3,251.2 823.2 17,827 1,486
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 200.0 3.3 0.0 0.0 25.8 0.1 0.7 18.3 1.0 9.2 53.0 598 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 249.9 0.0 866 72
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 6.9 0.4 0.0 0.6 19 2
    Folate (mcg) 686.3 0.0 0.0 0.0 0.0 74.4 3.4 47.0 1.5 1.2 25.0 7.2 846 70
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 74.4 3.4 47.0 1.5 1.2 25.0 7.2 1,251 104
    Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 74.4 3.4 47.0 1.5 1.2 25.0 7.2 268 22
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 4.9 n/a 0.0 n/a 5 0
    Glutamic acid (g) 13.0 n/a n/a 0.0 n/a 0.1 0.2 1.7 0.2 n/a 3.0 0.0 18 2
    Glycine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.3 0.0 2 0
    Histidine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.4 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 17.4 0.1 1.6 0.0 0.0 0.5 0.0 1.8 0.4 0.0 0.9 0.1 23 2
    Isoleucine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.1 0.7 0.0 n/a 0.7 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.3 n/a 7 1
    Leucine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.1 1.1 0.1 n/a 1.5 0.0 5 0
    Lysine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.9 0.1 n/a 1.3 0.0 3 0
    Magnesium (mg) 82.5 0.0 5.4 0.0 0.0 27.3 2.3 12.0 9.0 0.9 20.4 1.6 161 13
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 3 0
    Methionine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.4 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 23.9 3.7 0.0 0.0 19.6 0.0 48 4
    Niacin (mg) 22.1 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.2 0.0 0.3 0.0 24 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.5 0.1 1.5 0.4 0.0 1.3 0.0 6 0
    Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.7 0.0 3 0
    Phosphorus (mg) 405.0 0.0 1,368.7 0.0 0.0 42.2 27.2 198.0 19.5 0.8 240.8 3.2 2,305 192
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.1 3.5 1.9 0.1 0.0 3.3 0.0 10 1
    Potassium (mg) 401.3 4.0 0.7 0.2 0.0 496.0 27.2 138.0 127.5 8.5 313.5 29.6 1,547 129
    Proline (g) 4.5 n/a n/a 0.0 n/a 0.1 0.1 0.5 0.0 n/a 1.5 0.0 7 1
    Protein (g) 38.7 0.0 0.0 0.0 0.0 1.7 1.0 12.6 0.6 0.1 13.5 0.2 68 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 815.6 0.0 1,737 145
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.3 0.0 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 58.3 3.1 0.0 0.0 43.8 0.0 106 9
    Selenium (mcg) 127.1 1.2 0.0 0.0 0.0 0.2 1.1 30.7 0.2 0.0 5.5 0.5 167 14
    Serine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.8 0.0 4 0
    Sodium (mg) 7.5 2.0 1,089.2 1,162.7 629.3 2.5 810.4 142.0 3.0 0.1 729.3 44.8 4,623 385
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 200 17
    Sugar (g) 1.0 199.6 0.0 0.0 0.0 20.8 0.1 0.4 6.1 n/a 7.3 48.0 283 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.5 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 2.6 1.1 1.8 0.0 0.7 0.0 7 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a 0.1 n/a 2 0
    Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.5 92.1 9.5 0.2 0.0 77.8 0.0 184 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.7 0.0 2 0
    Valine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.1 0.9 0.1 n/a 0.9 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 496.0 2,836.4 540.0 90.0 16.8 3,051.3 49.6 7,080 590
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 24.8 776.3 160.0 4.5 0.8 831.6 2.4 1,800 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 124.0 0.0 0.0 20.0 5.4 0.0 3.8 153 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 n/a 56.8 0.0 207 17
    Water (g) 44.7 0.0 0.6 0.0 0.0 219.0 18.0 76.2 130.7 2.9 123.7 26.6 642 54
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.2 0.0 1.2 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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