Nutritional Facts: Super-Simple Pull-Apart Breakfast Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (330g)
dark brown sugar
3 tablespoons (23g)
ground cinnamon
1 tablespoon (7g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
1 dash (0g)
salt
22 1/2 ounces (639g)
refrigerated biscuits
3 ounces (85g)
vanilla pudding mix
1/2 cup (59g)
walnuts
1/3 cup (48g)
dark raisins
1/2 cup (114g)
butter
3/4 cup (150g)
granulated sugar
2 tablespoons (12g)
lemon rind
2 tablespoons (12g)
orange rind
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 1.2 0.0 0.4 0.1 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 1.5 0.0 1.3 0.2 0.0 n/a n/a n/a 3 1
Ash (g) 1.5 0.8 0.2 0.1 0.4 22.8 1.7 1.0 0.9 2.4 0.0 0.1 0.1 32 5
Aspartic acid n/a 0.1 n/a n/a 0.0 1.8 0.0 1.1 0.1 0.1 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 4.5 n/a n/a n/a 42 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 273.9 234.5 12.1 7.1 0.1 345.1 4.2 57.3 24.1 27.2 1.5 16.0 19.3 1,023 170
Calories 1,254.0 57.8 34.5 3.6 0.0 2,249.3 320.7 382.6 144.4 813.8 580.5 5.6 11.6 5,858 976
Calories (kj) 5,247.0 242.2 144.2 14.9 0.0 9,406.1 1,341.1 1,601.7 604.5 3,403.9 2,427.0 23.5 48.6 24,505 4,084
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a n/a 4 1
Carbohydrates (g) 323.7 18.9 3.2 0.7 0.0 298.0 79.1 8.0 38.2 0.1 150.0 1.9 3.0 925 154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 244.0 0.0 0.0 0.0 250 42
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.6 0.0 0.9 0.2 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 n/a n/a 0.0 0.9 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 12.4 1.4 0.4 0.0 5.8 0.5 3.9 1.8 0.0 0.0 1.3 1.3 29 5
Folate (mcg) 3.3 1.4 5.0 1.0 0.0 274.8 0.0 57.3 2.4 3.4 0.0 1.6 3.6 354 59
Folate, DFE (mcg) 3.3 1.4 5.0 1.0 0.0 434.5 0.0 57.3 2.4 3.4 0.0 1.6 3.6 514 86
Folate, food (mcg) 3.3 1.4 5.0 1.0 0.0 57.5 0.0 57.3 2.4 3.4 0.0 1.6 3.6 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 223.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224 37
Fructose (g) 3.7 0.3 n/a 0.0 n/a n/a n/a 0.1 14.3 n/a 0.0 n/a n/a 18 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 0.2 n/a 0.0 n/a n/a n/a 0.0 13.4 n/a 0.0 n/a n/a 18 3
Glutamic acid n/a 0.1 n/a n/a 0.0 11.0 0.0 1.6 0.1 0.2 n/a n/a n/a 13 2
Glycine n/a 0.0 n/a n/a 0.0 1.2 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
Histidine n/a 0.0 n/a n/a 0.0 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 1.9 0.2 0.1 0.0 17.1 0.1 1.7 0.9 0.0 0.1 0.1 0.1 25 4
Isoleucine n/a 0.0 n/a n/a 0.0 1.5 0.0 0.4 0.0 0.1 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.0 2.7 0.0 0.7 0.0 0.1 n/a n/a n/a 4 1
Lysine n/a 0.1 n/a n/a 0.0 1.4 0.0 0.2 0.0 0.1 n/a n/a n/a 2 0
Magnesium (mg) 29.7 14.0 12.0 2.9 0.0 115.0 0.0 92.4 15.5 2.3 0.0 1.8 2.6 288 48
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 4.1 0.2 0.3 0.0 3.0 0.0 2.0 0.1 0.0 0.0 n/a n/a 10 2
Methionine n/a 0.0 n/a n/a 0.0 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 57.3 0.0 5.2 0.0 23.9 0.0 0.0 0.0 87 14
Niacin (mg) 0.4 0.3 0.1 0.0 0.0 22.7 0.0 0.7 0.4 0.0 0.0 0.0 0.1 25 4
Pantothenic acid (mg) 0.4 0.1 n/a n/a 0.0 2.5 0.0 0.3 0.0 0.1 0.0 0.0 0.1 4 1
Phenylalanine n/a 0.0 n/a n/a 0.0 1.7 0.0 0.4 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 13.2 15.0 14.0 1.2 0.0 3,265.3 1.7 202.4 48.8 27.2 0.0 1.4 2.5 3,593 599
Phytosterols n/a 6.1 4.1 2.8 0.0 n/a n/a 42.1 n/a n/a n/a 4.2 4.1 63 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 6.0 0.1 27.6 0.0 3.5 0.0 0.0 0.0 37 6
Potassium (mg) 438.9 100.9 23.0 12.2 0.0 1,131.0 16.9 258.0 361.7 27.2 3.0 19.1 25.4 2,417 403
Proline n/a 0.1 n/a n/a 0.0 4.0 0.0 0.4 0.1 0.1 n/a n/a n/a 5 1
Protein (g) 0.4 0.9 0.4 0.1 0.0 47.2 0.3 8.9 1.5 1.0 0.0 0.2 0.2 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.8 0.0 0.0 0.0 761.6 0.0 0.0 0.0 774 129
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 1.7 0.1 0.0 24.4 0.1 3.6 0.0 58.3 0.0 0.0 0.0 88 15
Selenium (mcg) 4.0 0.7 0.1 0.1 0.0 55.6 0.8 2.9 0.3 1.1 0.9 0.1 0.1 67 11
Serine n/a 0.0 n/a n/a 0.0 1.7 0.0 0.5 0.0 0.1 n/a n/a n/a 2 0
Sodium (mg) 92.4 2.3 1.1 2.7 155.0 6,901.2 537.3 1.2 5.3 810.4 1.5 0.7 0.4 8,511 1,419
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 312.0 0.0 n/a 0.0 n/a n/a n/a 1.4 0.2 n/a 149.7 n/a n/a 463 77
Sugar (g) 320.2 0.5 1.9 0.0 0.0 51.2 67.1 1.5 28.6 0.1 149.7 0.5 n/a 621 104
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.0 n/a n/a 0.0 1.2 0.0 0.3 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.1 0.0 5.0 0.0 0.4 0.1 2.6 0.0 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 2.4 0.0 n/a n/a n/a n/a 12.2 0.0 0.0 n/a n/a n/a 15 2
Total Fat (g) 0.0 0.3 2.4 0.2 0.0 96.4 0.3 38.1 0.2 92.1 0.0 0.0 0.0 230 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 0.0 n/a n/a n/a 30.0 n/a n/a n/a 3.7 n/a n/a n/a 34 6
Tryptophan n/a 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.7 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.1 n/a n/a 0.0 1.8 0.0 0.4 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 69.0 6.7 5.9 0.0 51.1 0.0 11.7 0.0 2,836.4 0.0 6.0 50.4 3,037 506
Vitamin A, RAE (mcg) 0.0 3.5 0.3 0.3 0.0 12.8 0.0 0.6 0.0 776.3 0.0 0.4 2.5 797 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.2 0.9 0.0 0.0 0.0 0.8 1.1 0.0 0.0 15.4 16.3 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 68 11
Water (g) 4.4 2.5 0.4 0.1 0.0 174.6 3.3 2.4 7.5 18.0 0.0 9.7 8.7 232 39
Zinc (mg) 0.1 0.4 0.1 0.0 0.0 3.4 0.0 1.8 0.1 0.1 0.0 0.0 0.0 6 1

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