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    Nutritional Facts: Spring-Summer Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    3 large (60g)
    shallots
    28 ounces (800g)
    plum tomatoes
    1 to taste (0g)
    salt and pepper
    4 sprigs (0g)
    tarragon
    1/2 cup (22g)
    fresh basil
    1 lb (456g)
    ziti pasta
    1 lb (454g)
    asparagus
    1 cup (134g)
    frozen peas
    1 cup (246g)
    ricotta cheese
    1 cup (80g)
    parmigiano-reggiano cheese
    1 teaspoon (2g)
    lemon zest
    1/2 lb (227g)
    fresh mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.2 n/a n/a 0.0 2.0 0.6 0.3 1.2 1.0 n/a 1.6 7 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 n/a n/a 0.0 2.2 0.4 0.6 1.6 1.2 n/a 1.2 7 1
    Ash (g) 0.0 0.5 4.0 n/a n/a 0.3 4.0 2.9 1.0 2.5 5.1 0.0 7.5 28 5
    Aspartic acid (g) 0.0 0.1 1.1 n/a n/a 0.1 2.8 2.5 0.6 2.4 2.1 n/a 3.7 16 3
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 22.2 80.0 n/a n/a 38.3 95.8 104.4 29.5 509.2 1,002.4 2.7 1,147.4 3,032 505
    Calories 238.7 43.2 144.0 n/a n/a 5.0 1,691.8 99.9 103.2 428.0 332.0 0.9 681.6 3,768 628
    Calories (kj) 998.7 181.2 592.0 n/a n/a 20.3 7,081.7 426.8 431.5 1,790.9 1,389.6 3.9 2,849.1 15,766 2,628
    Carbohydrates (g) 0.0 10.1 31.1 n/a n/a 0.6 340.5 18.7 18.3 7.5 2.7 0.3 5.0 435 72
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 125.5 57.6 0.0 179.5 363 60
    Copper (mg) 0.0 0.1 0.5 n/a n/a 0.1 1.3 0.7 0.2 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 1.2 0.2 0.0 0.2 0.2 n/a 0.3 2 0
    Dietary Fiber (g) 0.0 n/a 9.6 n/a n/a 0.3 14.6 9.1 6.0 0.0 0.0 0.2 0.0 40 7
    Folate (mcg) 0.0 20.4 120.0 n/a n/a 14.7 1,080.7 676.5 71.0 29.5 6.4 0.3 15.9 2,035 339
    Folate, DFE (mcg) 0.0 20.4 120.0 n/a n/a 14.7 1,783.0 676.5 71.0 29.5 6.4 0.3 15.9 2,738 456
    Folate, food (mcg) 0.0 20.4 120.0 n/a n/a 14.7 82.1 676.5 71.0 29.5 6.4 0.3 15.9 1,037 173
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose n/a n/a 11.0 n/a n/a 0.0 0.5 3.6 0.3 n/a n/a n/a 0.3 16 3
    Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Glucose (dextrose) n/a n/a 10.0 n/a n/a 0.0 0.5 1.9 0.1 n/a n/a n/a 1.3 14 2
    Glutamic acid (g) 0.0 0.3 3.4 n/a n/a 0.1 21.0 1.2 1.0 6.0 7.6 n/a 10.1 51 8
    Glycine (g) 0.0 0.1 0.2 n/a n/a 0.0 2.0 0.5 0.2 0.7 0.6 n/a 1.2 5 1
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 1.4 0.2 0.1 1.1 1.3 n/a 1.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.7 2.2 n/a n/a 0.7 15.0 4.1 2.1 0.9 0.7 0.0 1.0 28 5
    Isoleucine (g) 0.0 0.1 0.1 n/a n/a 0.0 2.3 0.4 0.3 1.4 1.8 n/a 2.6 9 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Leucine (g) 0.0 0.1 0.2 n/a n/a 0.0 4.5 0.6 0.4 3.0 3.2 n/a 4.1 16 3
    Lysine (g) 0.0 0.1 0.2 n/a n/a 0.0 1.4 0.5 0.4 3.3 3.1 n/a 2.2 11 2
    Magnesium (mg) 0.0 12.6 88.0 n/a n/a 13.8 241.7 63.6 34.8 27.1 40.8 0.3 45.4 568 95
    Maltose n/a n/a 0.0 n/a n/a 0.0 8.9 0.0 0.1 n/a n/a n/a 0.2 9 2
    Manganese (mg) 0.0 0.2 0.9 n/a n/a 0.2 4.2 0.7 0.5 0.0 0.0 n/a 0.1 7 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.2 0.1 0.7 0.9 n/a 1.2 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.2 n/a n/a 0.0 0.8 0.0 0.0 8.9 7.0 0.0 14.9 52 9
    Niacin (mg) 0.0 0.1 4.8 n/a n/a 0.2 32.7 4.9 2.3 0.3 0.2 0.0 0.2 46 8
    Pantothenic acid (mg) 0.0 0.2 0.7 n/a n/a 0.0 2.0 1.0 0.7 0.5 0.4 0.0 0.3 6 1
    Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 3.0 0.4 0.3 1.4 1.8 n/a 2.3 9 2
    Phosphorus (mg) 0.0 36.0 192.0 n/a n/a 12.1 861.8 245.2 109.9 388.7 588.0 0.2 804.3 3,238 540
    Phytosterols (mg) 59.7 3.0 56.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 119 20
    Polyunsaturated Fat (g) 2.8 0.0 0.7 n/a n/a 0.1 2.6 0.5 0.2 0.9 0.5 0.0 1.7 10 2
    Potassium (mg) 0.3 200.4 1,896.0 n/a n/a 63.8 1,016.9 1,017.0 205.0 258.3 77.6 3.2 172.7 4,911 819
    Proline (g) 0.0 0.1 0.1 n/a n/a 0.0 7.2 0.3 0.2 2.6 3.9 n/a 5.3 20 3
    Protein (g) 0.0 1.5 7.0 n/a n/a 0.7 59.5 10.9 7.0 27.7 30.3 0.0 50.4 195 32
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 287.8 178.4 0.0 395.3 862 144
    Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0.0 1.8 0.6 0.1 0.5 0.3 0.0 0.6 4 1
    Saturated Fat (g) 3.7 0.0 0.2 n/a n/a 0.0 1.3 0.2 0.1 20.4 13.9 0.0 29.9 70 12
    Selenium (mcg) 0.0 0.7 0.0 n/a n/a 0.1 288.2 27.7 2.5 35.7 19.1 0.0 38.6 413 69
    Serine (g) 0.0 0.1 0.2 n/a n/a 0.0 2.8 0.5 0.2 1.4 1.9 n/a 1.7 9 1
    Sodium (mg) 0.5 7.2 40.0 n/a n/a 0.9 27.4 63.6 144.7 206.6 1,356.8 0.1 1,424.5 3,272 545
    Starch n/a n/a 0.0 n/a n/a n/a 284.8 0.0 5.6 n/a n/a n/a n/a 290 48
    Sucrose n/a n/a 0.0 n/a n/a 0.0 2.2 0.4 6.2 n/a n/a n/a 0.1 9 1
    Sugar (g) 0.0 n/a 21.0 n/a n/a 0.1 12.2 5.9 6.7 0.7 0.7 0.1 2.3 50 8
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 n/a n/a 0.0 4.1 0.7 0.3 0.0 0.0 0.0 0.1 6 1
    Threonine (g) 0.0 0.1 0.2 n/a n/a 0.0 2.1 0.4 0.3 1.3 1.2 n/a 2.2 8 1
    Tocopherol, alpha (mg) 3.9 n/a 4.3 n/a n/a 0.2 0.5 6.8 0.0 0.3 0.2 0.0 0.4 17 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 1.0 n/a n/a 0.0 4.0 1.0 1.0 n/a n/a n/a n/a 7 1
    Total Fat (g) 27.0 0.1 1.6 n/a n/a 0.1 6.9 1.0 0.5 31.9 21.9 0.0 50.8 142 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.3 0.4 n/a 1.2 3 1
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 1.1 0.3 0.1 1.4 1.9 n/a 2.4 7 1
    Valine (g) 0.0 0.1 0.1 n/a n/a 0.0 2.7 0.6 0.3 1.7 2.3 n/a 3.0 11 2
    Vitamin A, IU (IU) 0.0 714.0 6,664.0 n/a n/a 1,140.7 0.0 4,567.2 2,757.7 1,094.7 692.0 1.0 1,535.9 19,167 3,195
    Vitamin A, RAE (mcg) 0.0 36.0 336.0 n/a n/a 57.1 0.0 227.0 138.0 295.2 183.2 0.1 406.7 1,679 280
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 1.1 0.0 5.2 7 1
    Vitamin B-6 (mg) 0.0 0.2 0.6 n/a n/a 0.0 0.6 0.4 0.1 0.1 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 4.8 109.6 n/a n/a 3.9 0.0 35.0 24.1 0.0 0.0 2.6 0.0 180 30
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.6 16.8 0.0 36.4 78 13
    Water (g) 0.0 47.9 756.2 n/a n/a 19.9 45.1 420.5 107.2 176.4 20.0 1.6 113.6 1,708 285
    Zinc (mg) 0.0 0.2 1.4 n/a n/a 0.2 6.4 2.7 1.1 2.9 2.6 0.0 6.6 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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