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Nutritional Facts: Spring-Summer Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
3 large (60g)
shallots
28 ounces (800g)
plum tomatoes
1 to taste (0g)
salt and pepper
4 sprigs (0g)
tarragon
1/2 cup (22g)
fresh basil
1 lb (456g)
ziti pasta
1 lb (454g)
asparagus
1 cup (134g)
frozen peas
1 cup (246g)
ricotta cheese
1 cup (80g)
parmigiano-reggiano cheese
1 teaspoon (2g)
lemon zest
1/2 lb (227g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.2 n/a n/a 0.0 2.0 0.6 0.3 1.2 1.0 n/a 1.6 7 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 0.0 2.2 0.4 0.6 1.6 1.2 n/a 1.2 7 1
Ash (g) 0.0 0.5 4.0 n/a n/a 0.3 4.0 2.9 1.0 2.5 5.1 0.0 7.5 28 5
Aspartic acid (g) 0.0 0.1 1.1 n/a n/a 0.1 2.8 2.5 0.6 2.4 2.1 n/a 3.7 16 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 22.2 80.0 n/a n/a 38.3 95.8 104.4 29.5 509.2 1,002.4 2.7 1,147.4 3,032 505
Calories 238.7 43.2 144.0 n/a n/a 5.0 1,691.8 99.9 103.2 428.0 332.0 0.9 681.6 3,768 628
Calories (kj) 998.7 181.2 592.0 n/a n/a 20.3 7,081.7 426.8 431.5 1,790.9 1,389.6 3.9 2,849.1 15,766 2,628
Carbohydrates (g) 0.0 10.1 31.1 n/a n/a 0.6 340.5 18.7 18.3 7.5 2.7 0.3 5.0 435 72
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 125.5 57.6 0.0 179.5 363 60
Copper (mg) 0.0 0.1 0.5 n/a n/a 0.1 1.3 0.7 0.2 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 1.2 0.2 0.0 0.2 0.2 n/a 0.3 2 0
Dietary Fiber (g) 0.0 n/a 9.6 n/a n/a 0.3 14.6 9.1 6.0 0.0 0.0 0.2 0.0 40 7
Folate (mcg) 0.0 20.4 120.0 n/a n/a 14.7 1,080.7 676.5 71.0 29.5 6.4 0.3 15.9 2,035 339
Folate, DFE (mcg) 0.0 20.4 120.0 n/a n/a 14.7 1,783.0 676.5 71.0 29.5 6.4 0.3 15.9 2,738 456
Folate, food (mcg) 0.0 20.4 120.0 n/a n/a 14.7 82.1 676.5 71.0 29.5 6.4 0.3 15.9 1,037 173
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose n/a n/a 11.0 n/a n/a 0.0 0.5 3.6 0.3 n/a n/a n/a 0.3 16 3
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a 10.0 n/a n/a 0.0 0.5 1.9 0.1 n/a n/a n/a 1.3 14 2
Glutamic acid (g) 0.0 0.3 3.4 n/a n/a 0.1 21.0 1.2 1.0 6.0 7.6 n/a 10.1 51 8
Glycine (g) 0.0 0.1 0.2 n/a n/a 0.0 2.0 0.5 0.2 0.7 0.6 n/a 1.2 5 1
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 1.4 0.2 0.1 1.1 1.3 n/a 1.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 2.2 n/a n/a 0.7 15.0 4.1 2.1 0.9 0.7 0.0 1.0 28 5
Isoleucine (g) 0.0 0.1 0.1 n/a n/a 0.0 2.3 0.4 0.3 1.4 1.8 n/a 2.6 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Leucine (g) 0.0 0.1 0.2 n/a n/a 0.0 4.5 0.6 0.4 3.0 3.2 n/a 4.1 16 3
Lysine (g) 0.0 0.1 0.2 n/a n/a 0.0 1.4 0.5 0.4 3.3 3.1 n/a 2.2 11 2
Magnesium (mg) 0.0 12.6 88.0 n/a n/a 13.8 241.7 63.6 34.8 27.1 40.8 0.3 45.4 568 95
Maltose n/a n/a 0.0 n/a n/a 0.0 8.9 0.0 0.1 n/a n/a n/a 0.2 9 2
Manganese (mg) 0.0 0.2 0.9 n/a n/a 0.2 4.2 0.7 0.5 0.0 0.0 n/a 0.1 7 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.2 0.1 0.7 0.9 n/a 1.2 4 1
Monounsaturated Fat (g) 19.7 0.0 0.2 n/a n/a 0.0 0.8 0.0 0.0 8.9 7.0 0.0 14.9 52 9
Niacin (mg) 0.0 0.1 4.8 n/a n/a 0.2 32.7 4.9 2.3 0.3 0.2 0.0 0.2 46 8
Pantothenic acid (mg) 0.0 0.2 0.7 n/a n/a 0.0 2.0 1.0 0.7 0.5 0.4 0.0 0.3 6 1
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 3.0 0.4 0.3 1.4 1.8 n/a 2.3 9 2
Phosphorus (mg) 0.0 36.0 192.0 n/a n/a 12.1 861.8 245.2 109.9 388.7 588.0 0.2 804.3 3,238 540
Phytosterols (mg) 59.7 3.0 56.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 119 20
Polyunsaturated Fat (g) 2.8 0.0 0.7 n/a n/a 0.1 2.6 0.5 0.2 0.9 0.5 0.0 1.7 10 2
Potassium (mg) 0.3 200.4 1,896.0 n/a n/a 63.8 1,016.9 1,017.0 205.0 258.3 77.6 3.2 172.7 4,911 819
Proline (g) 0.0 0.1 0.1 n/a n/a 0.0 7.2 0.3 0.2 2.6 3.9 n/a 5.3 20 3
Protein (g) 0.0 1.5 7.0 n/a n/a 0.7 59.5 10.9 7.0 27.7 30.3 0.0 50.4 195 32
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 287.8 178.4 0.0 395.3 862 144
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0.0 1.8 0.6 0.1 0.5 0.3 0.0 0.6 4 1
Saturated Fat (g) 3.7 0.0 0.2 n/a n/a 0.0 1.3 0.2 0.1 20.4 13.9 0.0 29.9 70 12
Selenium (mcg) 0.0 0.7 0.0 n/a n/a 0.1 288.2 27.7 2.5 35.7 19.1 0.0 38.6 413 69
Serine (g) 0.0 0.1 0.2 n/a n/a 0.0 2.8 0.5 0.2 1.4 1.9 n/a 1.7 9 1
Sodium (mg) 0.5 7.2 40.0 n/a n/a 0.9 27.4 63.6 144.7 206.6 1,356.8 0.1 1,424.5 3,272 545
Starch n/a n/a 0.0 n/a n/a n/a 284.8 0.0 5.6 n/a n/a n/a n/a 290 48
Sucrose n/a n/a 0.0 n/a n/a 0.0 2.2 0.4 6.2 n/a n/a n/a 0.1 9 1
Sugar (g) 0.0 n/a 21.0 n/a n/a 0.1 12.2 5.9 6.7 0.7 0.7 0.1 2.3 50 8
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 n/a n/a 0.0 4.1 0.7 0.3 0.0 0.0 0.0 0.1 6 1
Threonine (g) 0.0 0.1 0.2 n/a n/a 0.0 2.1 0.4 0.3 1.3 1.2 n/a 2.2 8 1
Tocopherol, alpha (mg) 3.9 n/a 4.3 n/a n/a 0.2 0.5 6.8 0.0 0.3 0.2 0.0 0.4 17 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.0 n/a n/a 0.0 4.0 1.0 1.0 n/a n/a n/a n/a 7 1
Total Fat (g) 27.0 0.1 1.6 n/a n/a 0.1 6.9 1.0 0.5 31.9 21.9 0.0 50.8 142 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.3 0.4 n/a 1.2 3 1
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 1.1 0.3 0.1 1.4 1.9 n/a 2.4 7 1
Valine (g) 0.0 0.1 0.1 n/a n/a 0.0 2.7 0.6 0.3 1.7 2.3 n/a 3.0 11 2
Vitamin A, IU (IU) 0.0 714.0 6,664.0 n/a n/a 1,140.7 0.0 4,567.2 2,757.7 1,094.7 692.0 1.0 1,535.9 19,167 3,195
Vitamin A, RAE (mcg) 0.0 36.0 336.0 n/a n/a 57.1 0.0 227.0 138.0 295.2 183.2 0.1 406.7 1,679 280
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 1.1 0.0 5.2 7 1
Vitamin B-6 (mg) 0.0 0.2 0.6 n/a n/a 0.0 0.6 0.4 0.1 0.1 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 4.8 109.6 n/a n/a 3.9 0.0 35.0 24.1 0.0 0.0 2.6 0.0 180 30
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.6 16.8 0.0 36.4 78 13
Water (g) 0.0 47.9 756.2 n/a n/a 19.9 45.1 420.5 107.2 176.4 20.0 1.6 113.6 1,708 285
Zinc (mg) 0.0 0.2 1.4 n/a n/a 0.2 6.4 2.7 1.1 2.9 2.6 0.0 6.6 24 4

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