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Nutritional Facts: Eggplant Steaks Parmigiana Alla Ringo Star

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
1 cup (125g)
all-purpose flour
3 (150g)
eggs
1 cup (120g)
seasoned bread crumbs
1 cup (80g)
parmigiano-reggiano cheese
1/4 cup (15g)
flat leaf parsley
1 teaspoon (2g)
lemon zest
4 (12g)
garlic cloves
2 medium (1,096g)
eggplants
28 ounces (800g)
tomatoes
1 to taste (0g)
salt and pepper
2 tablespoons (32g)
tomato paste
1/3 cup (0g)
pesto sauce
1 cup (132g)
provolone cheese
Total 1 serving
Alanine (g) 0.0 0.4 1.1 0.6 1.0 0.0 n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.9 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.5 1.2 0.7 1.2 0.0 n/a 0.1 0.6 0.2 n/a 0.0 n/a 1.3 6 1
Ash (g) 0.0 0.6 1.6 6.7 5.1 0.3 0.0 0.2 7.7 4.0 n/a 0.9 n/a 6.2 33 8
Aspartic acid (g) 0.0 0.5 2.0 0.9 2.1 0.0 n/a 0.1 1.8 1.1 n/a 0.2 n/a 2.3 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 18.8 84.0 218.4 1,002.4 20.7 2.7 21.7 98.6 80.0 n/a 11.6 n/a 997.9 2,558 639
Calories 954.7 455.0 214.5 459.6 332.0 5.4 0.9 17.9 263.0 144.0 n/a 26.3 n/a 463.3 3,337 834
Calories (kj) 3,994.9 1,903.8 898.5 1,924.8 1,389.6 22.7 3.9 74.8 1,117.9 592.0 n/a 110.1 n/a 1,941.7 13,975 3,494
Carbohydrates (g) 0.0 95.4 1.1 82.2 2.7 0.9 0.3 4.0 62.5 31.1 n/a 6.1 n/a 2.8 289 72
Cholesterol (mg) 0.0 0.0 558.0 1.2 57.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 91.1 708 177
Copper (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.9 0.5 n/a 0.1 n/a 0.0 2 1
Cystine (g) 0.0 0.3 0.4 0.3 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 3.4 0.0 5.9 0.0 0.5 0.2 0.3 37.3 9.6 n/a 1.3 n/a 0.0 58 15
Folate (mcg) 0.0 32.5 70.5 142.8 6.4 22.8 0.3 0.4 241.1 120.0 n/a 3.9 n/a 13.2 654 163
Folate, DFE (mcg) 0.0 32.5 70.5 225.6 6.4 22.8 0.3 0.4 241.1 120.0 n/a 3.9 n/a 13.2 737 184
Folate, food (mcg) 0.0 32.5 70.5 24.0 6.4 22.8 0.3 0.4 241.1 120.0 n/a 3.9 n/a 13.2 535 134
Folic acid (mcg) 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 119 30
Fructose n/a n/a 0.0 2.4 n/a n/a n/a n/a n/a 11.0 n/a 1.9 n/a n/a 15 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 2.1 n/a n/a n/a n/a n/a 10.0 n/a 1.8 n/a n/a 15 4
Glutamic acid (g) 0.0 4.3 2.5 5.1 7.6 0.0 n/a 0.1 2.0 3.4 n/a 0.7 n/a 8.2 34 9
Glycine (g) 0.0 0.5 0.6 0.6 0.6 0.0 n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.6 4 1
Histidine (g) 0.0 0.3 0.5 0.4 1.3 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1.5 4 1
Iron (mg) 0.6 1.5 2.6 5.9 0.7 0.9 0.0 0.2 2.6 2.2 n/a 1.0 n/a 0.7 19 5
Isoleucine (g) 0.0 0.4 1.0 0.7 1.8 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 1.4 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.9 1.6 1.2 3.2 0.0 n/a 0.0 0.7 0.2 n/a 0.0 n/a 3.0 11 3
Lysine (g) 0.0 0.3 1.4 0.5 3.1 0.0 n/a 0.0 0.5 0.2 n/a 0.0 n/a 3.5 10 2
Magnesium (mg) 0.0 27.5 18.0 55.2 40.8 7.5 0.3 3.0 153.4 88.0 n/a 13.5 n/a 37.0 444 111
Maltose n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
Manganese (mg) 0.0 0.9 0.0 1.2 0.0 0.0 n/a 0.2 2.7 0.9 n/a 0.1 n/a 0.0 6 2
Methionine (g) 0.0 0.2 0.6 0.3 0.9 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.9 3 1
Monounsaturated Fat (g) 78.8 0.1 5.5 1.4 7.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 9.8 103 26
Niacin (mg) 0.0 1.6 0.1 7.4 0.2 0.2 0.0 0.1 7.1 4.8 n/a 1.0 n/a 0.2 23 6
Pantothenic acid (mg) 0.0 0.5 2.3 0.7 0.4 0.1 0.0 0.1 3.1 0.7 n/a 0.0 n/a 0.6 9 2
Phenylalanine (g) 0.0 0.7 1.0 0.8 1.8 0.0 n/a 0.0 0.5 0.2 n/a 0.0 n/a 1.7 7 2
Phosphorus (mg) 0.0 135.0 297.0 212.4 588.0 8.7 0.2 18.4 274.0 192.0 n/a 26.6 n/a 654.7 2,407 602
Phytosterols (mg) 238.7 n/a n/a n/a n/a 0.8 0.7 n/a 76.7 56.0 n/a n/a n/a n/a 373 93
Polyunsaturated Fat (g) 11.4 0.5 2.9 2.8 0.5 0.0 0.0 0.0 0.8 0.7 n/a 0.1 n/a 1.0 21 5
Potassium (mg) 1.1 133.8 207.0 277.2 77.6 83.1 3.2 48.1 2,520.8 1,896.0 n/a 325.6 n/a 182.2 5,756 1,439
Proline (g) 0.0 1.5 0.8 1.8 3.9 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 3.7 12 3
Protein (g) 0.0 12.9 18.8 17.0 30.3 0.4 0.0 0.8 11.1 7.0 n/a 1.4 n/a 33.8 133 33
Retinol (mcg) 0.0 0.0 240.0 n/a 178.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 303.6 722 181
Riboflavin (mg) 0.0 0.1 0.7 0.5 0.3 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a 0.4 3 1
Saturated Fat (g) 14.9 0.2 4.7 1.7 13.9 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a 22.5 59 15
Selenium (mcg) 0.0 42.4 46.1 29.6 19.1 0.0 0.0 1.7 3.3 0.0 n/a 1.7 n/a 19.1 163 41
Serine (g) 0.0 0.6 1.5 0.9 1.9 0.0 n/a 0.0 0.5 0.2 n/a 0.0 n/a 1.9 8 2
Sodium (mg) 2.2 2.5 213.0 2,110.8 1,356.8 8.4 0.1 2.0 21.9 40.0 n/a 253.7 n/a 1,156.3 5,168 1,292
Starch n/a n/a n/a 65.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 66 16
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.3 0.6 6.9 0.7 0.1 0.1 0.1 25.8 21.0 n/a 3.9 n/a 0.7 60 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.0 n/a 0.0 2 1
Threonine (g) 0.0 0.4 0.8 0.5 1.2 0.0 n/a 0.0 0.4 0.2 n/a 0.0 n/a 1.3 5 1
Tocopherol, alpha (mg) 15.5 0.1 1.6 0.3 0.2 0.1 0.0 0.0 3.3 4.3 n/a 1.4 n/a 0.3 27 7
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.8 1.0 n/a 0.1 n/a n/a n/a 1.0 n/a 0.2 n/a n/a 4 1
Total Fat (g) 108.0 1.2 14.3 6.6 21.9 0.1 0.0 0.1 2.1 1.6 n/a 0.2 n/a 35.1 191 48
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.3 0.2 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.5 2 0
Tyrosine (g) 0.0 0.4 0.7 0.4 1.9 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 2.0 6 1
Valine (g) 0.0 0.5 1.3 0.9 2.3 0.0 n/a 0.0 0.6 0.1 n/a 0.0 n/a 2.2 8 2
Vitamin A, IU (IU) 0.0 0.0 810.0 231.6 692.0 1,263.6 1.0 1.1 295.9 6,664.0 n/a 489.6 n/a 1,161.6 11,610 2,903
Vitamin A, RAE (mcg) 0.0 0.0 240.0 12.0 183.2 63.2 0.1 0.0 11.0 336.0 n/a 24.4 n/a 311.5 1,181 295
Vitamin B-12 (mcg) 0.0 0.0 1.3 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 4 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.1 0.9 0.6 n/a 0.1 n/a 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 3.2 0.0 20.0 2.6 3.7 24.1 109.6 n/a 7.0 n/a 0.0 170 43
Vitamin D (IU) 0.0 0.0 123.0 n/a 16.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26.4 166 42
Water (g) 0.0 14.9 114.2 7.6 20.0 13.2 1.6 7.0 1,012.8 756.2 n/a 23.6 n/a 54.1 2,025 506
Zinc (mg) 0.0 0.9 1.9 1.7 2.6 0.2 0.0 0.1 1.8 1.4 n/a 0.2 n/a 4.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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