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    Nutritional Facts: Eggplant Steaks Parmigiana Alla Ringo Star

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    extra virgin olive oil
    1 cup (125g)
    all-purpose flour
    3 (150g)
    eggs
    1 cup (120g)
    seasoned bread crumbs
    1 cup (80g)
    parmigiano-reggiano cheese
    1/4 cup (15g)
    flat leaf parsley
    1 teaspoon (2g)
    lemon zest
    4 (12g)
    garlic cloves
    2 medium (1,096g)
    eggplants
    28 ounces (800g)
    tomatoes
    1 to taste (0g)
    salt and pepper
    2 tablespoons (32g)
    tomato paste
    1/3 cup (0g)
    pesto sauce
    1 cup (132g)
    provolone cheese
    Total 1 serving
    Alanine (g) 0.0 0.4 1.1 0.6 1.0 0.0 n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.9 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.5 1.2 0.7 1.2 0.0 n/a 0.1 0.6 0.2 n/a 0.0 n/a 1.3 6 1
    Ash (g) 0.0 0.6 1.6 6.7 5.1 0.3 0.0 0.2 7.7 4.0 n/a 0.9 n/a 6.2 33 8
    Aspartic acid (g) 0.0 0.5 2.0 0.9 2.1 0.0 n/a 0.1 1.8 1.1 n/a 0.2 n/a 2.3 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 1.1 18.8 84.0 218.4 1,002.4 20.7 2.7 21.7 98.6 80.0 n/a 11.6 n/a 997.9 2,558 639
    Calories 954.7 455.0 214.5 459.6 332.0 5.4 0.9 17.9 263.0 144.0 n/a 26.3 n/a 463.3 3,337 834
    Calories (kj) 3,994.9 1,903.8 898.5 1,924.8 1,389.6 22.7 3.9 74.8 1,117.9 592.0 n/a 110.1 n/a 1,941.7 13,975 3,494
    Carbohydrates (g) 0.0 95.4 1.1 82.2 2.7 0.9 0.3 4.0 62.5 31.1 n/a 6.1 n/a 2.8 289 72
    Cholesterol (mg) 0.0 0.0 558.0 1.2 57.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 91.1 708 177
    Copper (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.9 0.5 n/a 0.1 n/a 0.0 2 1
    Cystine (g) 0.0 0.3 0.4 0.3 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 5.9 0.0 0.5 0.2 0.3 37.3 9.6 n/a 1.3 n/a 0.0 58 15
    Folate (mcg) 0.0 32.5 70.5 142.8 6.4 22.8 0.3 0.4 241.1 120.0 n/a 3.9 n/a 13.2 654 163
    Folate, DFE (mcg) 0.0 32.5 70.5 225.6 6.4 22.8 0.3 0.4 241.1 120.0 n/a 3.9 n/a 13.2 737 184
    Folate, food (mcg) 0.0 32.5 70.5 24.0 6.4 22.8 0.3 0.4 241.1 120.0 n/a 3.9 n/a 13.2 535 134
    Folic acid (mcg) 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 119 30
    Fructose n/a n/a 0.0 2.4 n/a n/a n/a n/a n/a 11.0 n/a 1.9 n/a n/a 15 4
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 2.1 n/a n/a n/a n/a n/a 10.0 n/a 1.8 n/a n/a 15 4
    Glutamic acid (g) 0.0 4.3 2.5 5.1 7.6 0.0 n/a 0.1 2.0 3.4 n/a 0.7 n/a 8.2 34 9
    Glycine (g) 0.0 0.5 0.6 0.6 0.6 0.0 n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.6 4 1
    Histidine (g) 0.0 0.3 0.5 0.4 1.3 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1.5 4 1
    Iron (mg) 0.6 1.5 2.6 5.9 0.7 0.9 0.0 0.2 2.6 2.2 n/a 1.0 n/a 0.7 19 5
    Isoleucine (g) 0.0 0.4 1.0 0.7 1.8 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 1.4 6 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.9 1.6 1.2 3.2 0.0 n/a 0.0 0.7 0.2 n/a 0.0 n/a 3.0 11 3
    Lysine (g) 0.0 0.3 1.4 0.5 3.1 0.0 n/a 0.0 0.5 0.2 n/a 0.0 n/a 3.5 10 2
    Magnesium (mg) 0.0 27.5 18.0 55.2 40.8 7.5 0.3 3.0 153.4 88.0 n/a 13.5 n/a 37.0 444 111
    Maltose n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
    Manganese (mg) 0.0 0.9 0.0 1.2 0.0 0.0 n/a 0.2 2.7 0.9 n/a 0.1 n/a 0.0 6 2
    Methionine (g) 0.0 0.2 0.6 0.3 0.9 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.9 3 1
    Monounsaturated Fat (g) 78.8 0.1 5.5 1.4 7.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 9.8 103 26
    Niacin (mg) 0.0 1.6 0.1 7.4 0.2 0.2 0.0 0.1 7.1 4.8 n/a 1.0 n/a 0.2 23 6
    Pantothenic acid (mg) 0.0 0.5 2.3 0.7 0.4 0.1 0.0 0.1 3.1 0.7 n/a 0.0 n/a 0.6 9 2
    Phenylalanine (g) 0.0 0.7 1.0 0.8 1.8 0.0 n/a 0.0 0.5 0.2 n/a 0.0 n/a 1.7 7 2
    Phosphorus (mg) 0.0 135.0 297.0 212.4 588.0 8.7 0.2 18.4 274.0 192.0 n/a 26.6 n/a 654.7 2,407 602
    Phytosterols (mg) 238.7 n/a n/a n/a n/a 0.8 0.7 n/a 76.7 56.0 n/a n/a n/a n/a 373 93
    Polyunsaturated Fat (g) 11.4 0.5 2.9 2.8 0.5 0.0 0.0 0.0 0.8 0.7 n/a 0.1 n/a 1.0 21 5
    Potassium (mg) 1.1 133.8 207.0 277.2 77.6 83.1 3.2 48.1 2,520.8 1,896.0 n/a 325.6 n/a 182.2 5,756 1,439
    Proline (g) 0.0 1.5 0.8 1.8 3.9 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 3.7 12 3
    Protein (g) 0.0 12.9 18.8 17.0 30.3 0.4 0.0 0.8 11.1 7.0 n/a 1.4 n/a 33.8 133 33
    Retinol (mcg) 0.0 0.0 240.0 n/a 178.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 303.6 722 181
    Riboflavin (mg) 0.0 0.1 0.7 0.5 0.3 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a 0.4 3 1
    Saturated Fat (g) 14.9 0.2 4.7 1.7 13.9 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a 22.5 59 15
    Selenium (mcg) 0.0 42.4 46.1 29.6 19.1 0.0 0.0 1.7 3.3 0.0 n/a 1.7 n/a 19.1 163 41
    Serine (g) 0.0 0.6 1.5 0.9 1.9 0.0 n/a 0.0 0.5 0.2 n/a 0.0 n/a 1.9 8 2
    Sodium (mg) 2.2 2.5 213.0 2,110.8 1,356.8 8.4 0.1 2.0 21.9 40.0 n/a 253.7 n/a 1,156.3 5,168 1,292
    Starch n/a n/a n/a 65.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 66 16
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.6 6.9 0.7 0.1 0.1 0.1 25.8 21.0 n/a 3.9 n/a 0.7 60 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.0 n/a 0.0 2 1
    Threonine (g) 0.0 0.4 0.8 0.5 1.2 0.0 n/a 0.0 0.4 0.2 n/a 0.0 n/a 1.3 5 1
    Tocopherol, alpha (mg) 15.5 0.1 1.6 0.3 0.2 0.1 0.0 0.0 3.3 4.3 n/a 1.4 n/a 0.3 27 7
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.8 1.0 n/a 0.1 n/a n/a n/a 1.0 n/a 0.2 n/a n/a 4 1
    Total Fat (g) 108.0 1.2 14.3 6.6 21.9 0.1 0.0 0.1 2.1 1.6 n/a 0.2 n/a 35.1 191 48
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.3 0.2 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.5 2 0
    Tyrosine (g) 0.0 0.4 0.7 0.4 1.9 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 2.0 6 1
    Valine (g) 0.0 0.5 1.3 0.9 2.3 0.0 n/a 0.0 0.6 0.1 n/a 0.0 n/a 2.2 8 2
    Vitamin A, IU (IU) 0.0 0.0 810.0 231.6 692.0 1,263.6 1.0 1.1 295.9 6,664.0 n/a 489.6 n/a 1,161.6 11,610 2,903
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 12.0 183.2 63.2 0.1 0.0 11.0 336.0 n/a 24.4 n/a 311.5 1,181 295
    Vitamin B-12 (mcg) 0.0 0.0 1.3 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.1 0.9 0.6 n/a 0.1 n/a 0.1 2 1
    Vitamin C (mg) 0.0 0.0 0.0 3.2 0.0 20.0 2.6 3.7 24.1 109.6 n/a 7.0 n/a 0.0 170 43
    Vitamin D (IU) 0.0 0.0 123.0 n/a 16.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26.4 166 42
    Water (g) 0.0 14.9 114.2 7.6 20.0 13.2 1.6 7.0 1,012.8 756.2 n/a 23.6 n/a 54.1 2,025 506
    Zinc (mg) 0.0 0.9 1.9 1.7 2.6 0.2 0.0 0.1 1.8 1.4 n/a 0.2 n/a 4.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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