Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) extra virgin olive oil |
1 cup (125g) all-purpose flour |
3 (150g) eggs |
1 cup (120g) seasoned bread crumbs |
1 cup (80g) parmigiano-reggiano cheese |
1/4 cup (15g) flat leaf parsley |
1 teaspoon (2g) lemon zest |
4 (12g) garlic cloves |
2 medium (1,096g) eggplants |
28 ounces (800g) tomatoes |
1 to taste (0g) salt and pepper |
2 tablespoons (32g) tomato paste |
1/3 cup (0g) pesto sauce |
1 cup (132g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 1.1 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 1.2 | 0.7 | 1.2 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.0 | n/a | 1.3 | 6 | 1 |
| Ash (g) | 0.0 | 0.6 | 1.6 | 6.7 | 5.1 | 0.3 | 0.0 | 0.2 | 7.7 | 4.0 | n/a | 0.9 | n/a | 6.2 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.5 | 2.0 | 0.9 | 2.1 | 0.0 | n/a | 0.1 | 1.8 | 1.1 | n/a | 0.2 | n/a | 2.3 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 18.8 | 84.0 | 218.4 | 1,002.4 | 20.7 | 2.7 | 21.7 | 98.6 | 80.0 | n/a | 11.6 | n/a | 997.9 | 2,558 | 639 |
| Calories | 954.7 | 455.0 | 214.5 | 459.6 | 332.0 | 5.4 | 0.9 | 17.9 | 263.0 | 144.0 | n/a | 26.3 | n/a | 463.3 | 3,337 | 834 |
| Calories (kj) | 3,994.9 | 1,903.8 | 898.5 | 1,924.8 | 1,389.6 | 22.7 | 3.9 | 74.8 | 1,117.9 | 592.0 | n/a | 110.1 | n/a | 1,941.7 | 13,975 | 3,494 |
| Carbohydrates (g) | 0.0 | 95.4 | 1.1 | 82.2 | 2.7 | 0.9 | 0.3 | 4.0 | 62.5 | 31.1 | n/a | 6.1 | n/a | 2.8 | 289 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 1.2 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 91.1 | 708 | 177 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 5.9 | 0.0 | 0.5 | 0.2 | 0.3 | 37.3 | 9.6 | n/a | 1.3 | n/a | 0.0 | 58 | 15 |
| Folate (mcg) | 0.0 | 32.5 | 70.5 | 142.8 | 6.4 | 22.8 | 0.3 | 0.4 | 241.1 | 120.0 | n/a | 3.9 | n/a | 13.2 | 654 | 163 |
| Folate, DFE (mcg) | 0.0 | 32.5 | 70.5 | 225.6 | 6.4 | 22.8 | 0.3 | 0.4 | 241.1 | 120.0 | n/a | 3.9 | n/a | 13.2 | 737 | 184 |
| Folate, food (mcg) | 0.0 | 32.5 | 70.5 | 24.0 | 6.4 | 22.8 | 0.3 | 0.4 | 241.1 | 120.0 | n/a | 3.9 | n/a | 13.2 | 535 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 119 | 30 |
| Fructose | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | 1.9 | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 1.8 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 4.3 | 2.5 | 5.1 | 7.6 | 0.0 | n/a | 0.1 | 2.0 | 3.4 | n/a | 0.7 | n/a | 8.2 | 34 | 9 |
| Glycine (g) | 0.0 | 0.5 | 0.6 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.5 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.5 | 4 | 1 |
| Iron (mg) | 0.6 | 1.5 | 2.6 | 5.9 | 0.7 | 0.9 | 0.0 | 0.2 | 2.6 | 2.2 | n/a | 1.0 | n/a | 0.7 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.4 | 1.0 | 0.7 | 1.8 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1.4 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 1.6 | 1.2 | 3.2 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 3.0 | 11 | 3 |
| Lysine (g) | 0.0 | 0.3 | 1.4 | 0.5 | 3.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 3.5 | 10 | 2 |
| Magnesium (mg) | 0.0 | 27.5 | 18.0 | 55.2 | 40.8 | 7.5 | 0.3 | 3.0 | 153.4 | 88.0 | n/a | 13.5 | n/a | 37.0 | 444 | 111 |
| Maltose | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.9 | n/a | 0.1 | n/a | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.2 | 0.6 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 3 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.1 | 5.5 | 1.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 9.8 | 103 | 26 |
| Niacin (mg) | 0.0 | 1.6 | 0.1 | 7.4 | 0.2 | 0.2 | 0.0 | 0.1 | 7.1 | 4.8 | n/a | 1.0 | n/a | 0.2 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 2.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 3.1 | 0.7 | n/a | 0.0 | n/a | 0.6 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.7 | 1.0 | 0.8 | 1.8 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 1.7 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 135.0 | 297.0 | 212.4 | 588.0 | 8.7 | 0.2 | 18.4 | 274.0 | 192.0 | n/a | 26.6 | n/a | 654.7 | 2,407 | 602 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 76.7 | 56.0 | n/a | n/a | n/a | n/a | 373 | 93 |
| Polyunsaturated Fat (g) | 11.4 | 0.5 | 2.9 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | n/a | 1.0 | 21 | 5 |
| Potassium (mg) | 1.1 | 133.8 | 207.0 | 277.2 | 77.6 | 83.1 | 3.2 | 48.1 | 2,520.8 | 1,896.0 | n/a | 325.6 | n/a | 182.2 | 5,756 | 1,439 |
| Proline (g) | 0.0 | 1.5 | 0.8 | 1.8 | 3.9 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 3.7 | 12 | 3 |
| Protein (g) | 0.0 | 12.9 | 18.8 | 17.0 | 30.3 | 0.4 | 0.0 | 0.8 | 11.1 | 7.0 | n/a | 1.4 | n/a | 33.8 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | n/a | 178.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 303.6 | 722 | 181 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Saturated Fat (g) | 14.9 | 0.2 | 4.7 | 1.7 | 13.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 22.5 | 59 | 15 |
| Selenium (mcg) | 0.0 | 42.4 | 46.1 | 29.6 | 19.1 | 0.0 | 0.0 | 1.7 | 3.3 | 0.0 | n/a | 1.7 | n/a | 19.1 | 163 | 41 |
| Serine (g) | 0.0 | 0.6 | 1.5 | 0.9 | 1.9 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 1.9 | 8 | 2 |
| Sodium (mg) | 2.2 | 2.5 | 213.0 | 2,110.8 | 1,356.8 | 8.4 | 0.1 | 2.0 | 21.9 | 40.0 | n/a | 253.7 | n/a | 1,156.3 | 5,168 | 1,292 |
| Starch | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 66 | 16 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.6 | 6.9 | 0.7 | 0.1 | 0.1 | 0.1 | 25.8 | 21.0 | n/a | 3.9 | n/a | 0.7 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.4 | 0.8 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 1.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.1 | 1.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 3.3 | 4.3 | n/a | 1.4 | n/a | 0.3 | 27 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.8 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 108.0 | 1.2 | 14.3 | 6.6 | 21.9 | 0.1 | 0.0 | 0.1 | 2.1 | 1.6 | n/a | 0.2 | n/a | 35.1 | 191 | 48 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.7 | 0.4 | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 2.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.5 | 1.3 | 0.9 | 2.3 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 2.2 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 231.6 | 692.0 | 1,263.6 | 1.0 | 1.1 | 295.9 | 6,664.0 | n/a | 489.6 | n/a | 1,161.6 | 11,610 | 2,903 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 12.0 | 183.2 | 63.2 | 0.1 | 0.0 | 11.0 | 336.0 | n/a | 24.4 | n/a | 311.5 | 1,181 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | n/a | 0.1 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 20.0 | 2.6 | 3.7 | 24.1 | 109.6 | n/a | 7.0 | n/a | 0.0 | 170 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | n/a | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26.4 | 166 | 42 |
| Water (g) | 0.0 | 14.9 | 114.2 | 7.6 | 20.0 | 13.2 | 1.6 | 7.0 | 1,012.8 | 756.2 | n/a | 23.6 | n/a | 54.1 | 2,025 | 506 |
| Zinc (mg) | 0.0 | 0.9 | 1.9 | 1.7 | 2.6 | 0.2 | 0.0 | 0.1 | 1.8 | 1.4 | n/a | 0.2 | n/a | 4.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.