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    Nutritional Facts: Turkey Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1/4 cup (37g)
    green peppers
    1/4 cup (25g)
    celery
    1 small (70g)
    diced onions
    1/3 cup (42g)
    flour
    1 teaspoon (6g)
    salt
    2 cups (488g)
    milk
    1/2 cup (122g)
    chicken broth
    2 cups (0g)
    turkey
    1/4 cup (35g)
    chopped pimiento
    2 cups (372g)
    cooked rice
    1/4 cup (27g)
    fine breadcrumbs
    2 tablespoons (28g)
    butter
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.5 0.1 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.6 n/a n/a 0.0 0.7 0.1 0.0 0.5 2 0
    Ash (g) 1.6 0.2 0.2 0.2 0.2 6.0 3.5 1.2 n/a 1.3 0.8 0.8 0.6 2.2 19 3
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 0.0 1.2 n/a n/a 0.0 0.8 0.2 0.0 0.9 4 1
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 3.7 10.1 16.1 6.2 1.4 580.7 4.9 n/a 14.4 11.2 49.4 6.8 407.4 1,130 188
    Calories 542.0 7.5 4.0 28.0 151.5 0.0 312.3 19.5 n/a 6.3 483.6 106.7 203.6 227.7 2,093 349
    Calories (kj) 2,267.0 31.3 16.9 116.2 633.9 0.0 1,307.8 81.7 n/a 26.3 2,023.7 446.3 851.7 951.5 8,754 1,459
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 1.7 0.7 6.5 31.8 0.0 22.7 0.5 n/a 1.4 106.4 19.4 0.0 0.7 192 32
    Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 68.3 0.0 n/a 0.0 0.0 0.0 61.1 59.3 351 59
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.6 0.4 1.2 1.1 0.0 0.0 0.0 n/a 0.4 1.1 1.2 0.0 0.0 6 1
    Folate (mcg) 2.3 3.7 9.1 13.3 76.2 0.0 24.4 2.4 n/a 5.6 215.8 28.9 0.9 10.2 393 65
    Folate, DFE (mcg) 2.3 3.7 9.1 13.3 121.1 0.0 24.4 2.4 n/a 5.6 360.8 44.3 0.9 10.2 598 100
    Folate, food (mcg) 2.3 3.7 9.1 13.3 12.1 0.0 24.4 2.4 n/a 5.6 7.4 6.8 0.9 10.2 98 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 n/a 0.0 208.3 22.1 0.0 0.0 295 49
    Fructose n/a 0.4 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 2 0
    Galactose n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 2 0
    Glutamic acid (g) 0.1 0.1 0.0 0.2 1.4 0.0 3.4 n/a n/a 0.0 1.7 1.1 0.1 3.4 12 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.4 0.1 0.0 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.2 0.1 0.0 0.5 1 0
    Iron (mg) 0.0 0.1 0.1 0.1 1.9 0.0 0.2 0.3 n/a 0.3 5.5 1.3 0.0 0.4 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.4 0.1 0.0 0.9 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.3 0.0 1.6 n/a n/a 0.0 0.7 0.3 0.0 1.3 4 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a 0.0 0.3 0.1 0.0 1.2 3 1
    Magnesium (mg) 1.5 3.7 2.8 7.0 9.2 0.1 63.4 1.2 n/a 3.9 48.4 11.6 0.6 15.8 169 28
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.1 1.4 0.2 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.2 0.1 0.0 0.4 1 0
    Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.0 0.0 5.2 0.3 n/a 0.0 0.2 0.3 6.0 5.3 33 6
    Niacin (mg) 0.0 0.2 0.1 0.1 2.5 0.0 0.4 1.7 n/a 0.2 6.8 1.8 0.0 0.0 14 2
    Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.2 0.0 1.5 0.0 n/a 0.0 1.5 0.1 0.0 0.2 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a n/a 0.0 0.5 0.2 0.0 0.7 2 0
    Phosphorus (mg) 18.1 7.5 6.1 20.3 45.0 0.0 453.8 36.6 n/a 7.0 137.6 44.6 6.8 289.3 1,073 179
    Phytosterols n/a 3.4 1.5 10.5 n/a 0.0 0.0 n/a n/a n/a n/a 2.2 n/a n/a 18 3
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.2 0.0 0.7 0.1 n/a 0.1 0.2 0.6 0.9 0.5 6 1
    Potassium (mg) 18.1 65.2 65.7 102.2 44.5 0.5 736.9 104.9 n/a 51.1 107.9 52.9 6.8 55.4 1,412 235
    Proline (g) 0.1 0.0 0.0 0.0 0.5 0.0 1.6 n/a n/a 0.0 0.4 0.4 0.0 1.6 5 1
    Protein (g) 0.6 0.3 0.2 0.8 4.3 0.0 16.0 2.5 n/a 0.3 8.9 3.6 0.2 14.1 52 9
    Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 151.3 0.0 n/a 0.0 0.0 0.0 190.6 145.8 995 166
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 n/a 0.0 0.1 0.1 0.0 0.2 1 0
    Saturated Fat (g) 38.8 0.0 0.0 0.0 0.1 0.0 11.1 0.2 n/a 0.0 0.2 0.3 14.6 11.9 77 13
    Selenium (mcg) 0.8 0.0 0.1 0.4 14.1 0.0 9.8 0.0 n/a 0.1 27.9 6.8 0.3 7.9 68 11
    Serine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a n/a 0.0 0.5 0.2 0.0 0.8 3 0
    Sodium (mg) 539.7 1.1 20.2 2.8 0.8 2,325.5 239.1 373.3 n/a 479.2 0.0 197.6 202.8 350.9 4,733 789
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Sugar (g) 0.0 0.9 0.5 3.0 0.1 0.0 n/a 0.4 n/a n/a n/a 1.7 0.0 0.3 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.6 0.3 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a 0.0 0.3 0.1 0.0 0.5 2 0
    Tocopherol, alpha (mg) 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 0.2 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Total Fat (g) 61.3 0.1 0.0 0.1 0.4 0.0 17.9 0.7 n/a 0.1 0.8 1.4 23.0 18.7 125 21
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 3 1
    TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.3 0.1 0.0 0.7 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.1 n/a n/a 0.0 0.5 0.2 0.0 0.9 3 0
    Vitamin A, IU (IU) 1,889.0 137.8 113.4 1.4 0.0 0.0 673.4 0.0 n/a 182.0 0.0 0.0 709.7 566.1 4,273 712
    Vitamin A, RAE (mcg) 517.0 6.7 5.6 0.0 0.0 0.0 161.0 0.0 n/a 9.1 0.0 0.0 194.3 149.7 1,043 174
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.0 0.0 0.1 0.0 0.5 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 29.9 0.8 5.2 0.0 0.0 7.3 0.0 n/a 16.3 0.0 0.0 0.0 0.0 60 10
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17.0 13.6 76 13
    Water (g) 12.0 35.0 24.1 62.4 5.0 0.0 427.9 117.1 n/a 31.9 255.2 1.8 4.5 20.8 998 166
    Zinc (mg) 0.1 0.0 0.0 0.1 0.3 0.0 1.9 0.1 n/a 0.1 1.6 0.4 0.0 1.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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