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Nutritional Facts: Turkey Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/4 cup (37g)
green peppers
1/4 cup (25g)
celery
1 small (70g)
diced onions
1/3 cup (42g)
flour
1 teaspoon (6g)
salt
2 cups (488g)
milk
1/2 cup (122g)
chicken broth
2 cups (0g)
turkey
1/4 cup (35g)
chopped pimiento
2 cups (372g)
cooked rice
1/4 cup (27g)
fine breadcrumbs
2 tablespoons (28g)
butter
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.5 0.1 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.6 n/a n/a 0.0 0.7 0.1 0.0 0.5 2 0
Ash (g) 1.6 0.2 0.2 0.2 0.2 6.0 3.5 1.2 n/a 1.3 0.8 0.8 0.6 2.2 19 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 0.0 1.2 n/a n/a 0.0 0.8 0.2 0.0 0.9 4 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 3.7 10.1 16.1 6.2 1.4 580.7 4.9 n/a 14.4 11.2 49.4 6.8 407.4 1,130 188
Calories 542.0 7.5 4.0 28.0 151.5 0.0 312.3 19.5 n/a 6.3 483.6 106.7 203.6 227.7 2,093 349
Calories (kj) 2,267.0 31.3 16.9 116.2 633.9 0.0 1,307.8 81.7 n/a 26.3 2,023.7 446.3 851.7 951.5 8,754 1,459
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.7 0.7 6.5 31.8 0.0 22.7 0.5 n/a 1.4 106.4 19.4 0.0 0.7 192 32
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 68.3 0.0 n/a 0.0 0.0 0.0 61.1 59.3 351 59
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.6 0.4 1.2 1.1 0.0 0.0 0.0 n/a 0.4 1.1 1.2 0.0 0.0 6 1
Folate (mcg) 2.3 3.7 9.1 13.3 76.2 0.0 24.4 2.4 n/a 5.6 215.8 28.9 0.9 10.2 393 65
Folate, DFE (mcg) 2.3 3.7 9.1 13.3 121.1 0.0 24.4 2.4 n/a 5.6 360.8 44.3 0.9 10.2 598 100
Folate, food (mcg) 2.3 3.7 9.1 13.3 12.1 0.0 24.4 2.4 n/a 5.6 7.4 6.8 0.9 10.2 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 n/a 0.0 208.3 22.1 0.0 0.0 295 49
Fructose n/a 0.4 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 2 0
Galactose n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 2 0
Glutamic acid (g) 0.1 0.1 0.0 0.2 1.4 0.0 3.4 n/a n/a 0.0 1.7 1.1 0.1 3.4 12 2
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.4 0.1 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.2 0.1 0.0 0.5 1 0
Iron (mg) 0.0 0.1 0.1 0.1 1.9 0.0 0.2 0.3 n/a 0.3 5.5 1.3 0.0 0.4 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.4 0.1 0.0 0.9 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.3 0.0 1.6 n/a n/a 0.0 0.7 0.3 0.0 1.3 4 1
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a 0.0 0.3 0.1 0.0 1.2 3 1
Magnesium (mg) 1.5 3.7 2.8 7.0 9.2 0.1 63.4 1.2 n/a 3.9 48.4 11.6 0.6 15.8 169 28
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.1 1.4 0.2 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.2 0.1 0.0 0.4 1 0
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.0 0.0 5.2 0.3 n/a 0.0 0.2 0.3 6.0 5.3 33 6
Niacin (mg) 0.0 0.2 0.1 0.1 2.5 0.0 0.4 1.7 n/a 0.2 6.8 1.8 0.0 0.0 14 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.2 0.0 1.5 0.0 n/a 0.0 1.5 0.1 0.0 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a n/a 0.0 0.5 0.2 0.0 0.7 2 0
Phosphorus (mg) 18.1 7.5 6.1 20.3 45.0 0.0 453.8 36.6 n/a 7.0 137.6 44.6 6.8 289.3 1,073 179
Phytosterols n/a 3.4 1.5 10.5 n/a 0.0 0.0 n/a n/a n/a n/a 2.2 n/a n/a 18 3
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.2 0.0 0.7 0.1 n/a 0.1 0.2 0.6 0.9 0.5 6 1
Potassium (mg) 18.1 65.2 65.7 102.2 44.5 0.5 736.9 104.9 n/a 51.1 107.9 52.9 6.8 55.4 1,412 235
Proline (g) 0.1 0.0 0.0 0.0 0.5 0.0 1.6 n/a n/a 0.0 0.4 0.4 0.0 1.6 5 1
Protein (g) 0.6 0.3 0.2 0.8 4.3 0.0 16.0 2.5 n/a 0.3 8.9 3.6 0.2 14.1 52 9
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 151.3 0.0 n/a 0.0 0.0 0.0 190.6 145.8 995 166
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 n/a 0.0 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 38.8 0.0 0.0 0.0 0.1 0.0 11.1 0.2 n/a 0.0 0.2 0.3 14.6 11.9 77 13
Selenium (mcg) 0.8 0.0 0.1 0.4 14.1 0.0 9.8 0.0 n/a 0.1 27.9 6.8 0.3 7.9 68 11
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a n/a 0.0 0.5 0.2 0.0 0.8 3 0
Sodium (mg) 539.7 1.1 20.2 2.8 0.8 2,325.5 239.1 373.3 n/a 479.2 0.0 197.6 202.8 350.9 4,733 789
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 0.0 0.9 0.5 3.0 0.1 0.0 n/a 0.4 n/a n/a n/a 1.7 0.0 0.3 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.6 0.3 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a 0.0 0.3 0.1 0.0 0.5 2 0
Tocopherol, alpha (mg) 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 0.2 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Total Fat (g) 61.3 0.1 0.0 0.1 0.4 0.0 17.9 0.7 n/a 0.1 0.8 1.4 23.0 18.7 125 21
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 3 1
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.3 0.1 0.0 0.7 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.1 n/a n/a 0.0 0.5 0.2 0.0 0.9 3 0
Vitamin A, IU (IU) 1,889.0 137.8 113.4 1.4 0.0 0.0 673.4 0.0 n/a 182.0 0.0 0.0 709.7 566.1 4,273 712
Vitamin A, RAE (mcg) 517.0 6.7 5.6 0.0 0.0 0.0 161.0 0.0 n/a 9.1 0.0 0.0 194.3 149.7 1,043 174
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.0 0.0 0.1 0.0 0.5 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 29.9 0.8 5.2 0.0 0.0 7.3 0.0 n/a 16.3 0.0 0.0 0.0 0.0 60 10
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17.0 13.6 76 13
Water (g) 12.0 35.0 24.1 62.4 5.0 0.0 427.9 117.1 n/a 31.9 255.2 1.8 4.5 20.8 998 166
Zinc (mg) 0.1 0.0 0.0 0.1 0.3 0.0 1.9 0.1 n/a 0.1 1.6 0.4 0.0 1.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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