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Nutritional Facts: Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
1 (182g)
green apples
12 (204g)
cherry tomatoes
1/4 package (57g)
feta cheese
1/4 (28g)
red onions
1 to taste (10g)
fresh parsley
1 to taste (3g)
fresh chives
1 to taste (0g)
fresh basil
1 to taste (1g)
raisins
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.2 0.3 1.0 3.0 0.1 n/a n/a n/a n/a n/a 5 1
Aspartic acid n/a 0.1 0.3 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 15.1 10.9 20.4 280.0 6.3 n/a n/a n/a n/a n/a 333 83
Calories 16.8 94.6 36.7 150.0 11.0 n/a n/a n/a n/a n/a 309 77
Calories (kj) 70.2 396.8 151.0 626.5 45.7 n/a n/a n/a n/a n/a 1,290 323
Carbohydrates (g) 5.4 25.1 7.9 2.3 2.6 n/a n/a n/a n/a n/a 43 11
Cholesterol (mg) 0.0 0.0 0.0 50.6 0.0 n/a n/a n/a n/a n/a 51 13
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.6 4.4 2.4 0.0 0.5 n/a n/a n/a n/a n/a 9 2
Folate (mcg) 6.4 5.5 30.6 18.2 5.2 n/a n/a n/a n/a n/a 66 16
Folate, DFE (mcg) 6.4 5.5 30.6 18.2 5.2 n/a n/a n/a n/a n/a 66 16
Folate, food (mcg) 6.4 5.5 30.6 18.2 5.2 n/a n/a n/a n/a n/a 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 10.7 2.8 n/a 0.4 n/a n/a n/a n/a n/a 14 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 2.6 n/a 0.5 n/a n/a n/a n/a n/a 8 2
Glutamic acid n/a 0.0 0.9 1.4 0.1 n/a n/a n/a n/a n/a 2 1
Glycine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.6 0.4 0.1 n/a n/a n/a n/a n/a 2 0
Isoleucine n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Lysine n/a 0.0 0.1 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 4.6 9.1 22.4 10.8 2.8 n/a n/a n/a n/a n/a 50 12
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 2.6 0.0 n/a n/a n/a n/a n/a 3 1
Niacin (mg) 0.1 0.2 1.2 0.6 0.0 n/a n/a n/a n/a n/a 2 1
Pantothenic acid (mg) 0.1 0.1 0.2 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 9.3 20.0 49.0 191.4 8.0 n/a n/a n/a n/a n/a 278 69
Phytosterols n/a 21.8 14.3 n/a 4.1 n/a n/a n/a n/a n/a 40 10
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Potassium (mg) 80.0 194.7 483.5 35.2 40.2 n/a n/a n/a n/a n/a 834 208
Proline n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.6 0.5 1.8 8.1 0.3 n/a n/a n/a n/a n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 71.0 0.0 n/a n/a n/a n/a n/a 71 18
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 8.5 0.0 n/a n/a n/a n/a n/a 9 2
Selenium (mcg) 0.2 0.0 0.0 8.5 0.1 n/a n/a n/a n/a n/a 9 2
Serine n/a 0.0 0.1 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 1.2 1.8 10.2 633.9 1.1 n/a n/a n/a n/a n/a 648 162
Starch n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Sugar (g) 1.5 18.9 5.4 2.3 1.2 n/a n/a n/a n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Threonine n/a 0.0 0.1 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.3 1.1 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.4 12.1 0.0 n/a n/a n/a n/a n/a 13 3
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 12.8 98.3 1,699.3 239.7 0.6 n/a n/a n/a n/a n/a 2,051 513
Vitamin A, RAE (mcg) 0.6 5.5 85.7 71.0 0.0 n/a n/a n/a n/a n/a 163 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 30.7 8.4 27.9 0.0 2.0 n/a n/a n/a n/a n/a 69 17
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 n/a n/a n/a n/a n/a 9 2
Water (g) 51.6 155.7 192.8 31.4 24.5 n/a n/a n/a n/a n/a 456 114
Zinc (mg) 0.0 0.1 0.3 1.6 0.0 n/a n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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