Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 cups (492g) ricotta cheese |
1/2 cup (50g) fresh parmesan cheese |
1 1/2 cups (168g) mozzarella cheese |
1/4 (28g) onions |
1/2 clove (2g) garlic |
1/4 teaspoon (2g) salt |
1/4 cup (15g) fresh parsley |
1/2 tablespoon (1g) fresh basil |
3 (150g) eggs |
20 (0g) jumbo pasta shells |
1 jar (430g) spaghetti sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.5 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 3.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 12 | 2 |
| Ash (g) | 4.1 | 5.0 | 4.0 | 5.5 | 0.1 | 0.0 | 1.5 | 0.3 | 0.0 | 1.6 | n/a | 8.6 | 31 | 6 |
| Aspartic acid (g) | 7.6 | 4.9 | 1.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 19 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 1,018.4 | 554.5 | 848.4 | 6.3 | 2.7 | 0.4 | 20.7 | 2.3 | 84.0 | n/a | 94.6 | 2,700 | 540 |
| Calories | 975.2 | 856.1 | 215.5 | 504.0 | 11.0 | 2.2 | 0.0 | 5.4 | 0.3 | 214.5 | n/a | 374.2 | 3,158 | 632 |
| Calories (kj) | 4,073.3 | 3,581.8 | 902.5 | 2,106.7 | 45.7 | 9.3 | 0.0 | 22.7 | 1.2 | 898.5 | n/a | 1,565.5 | 13,207 | 2,641 |
| Carbohydrates (g) | 0.0 | 15.0 | 2.0 | 3.7 | 2.6 | 0.5 | 0.0 | 0.9 | 0.0 | 1.1 | n/a | 59.2 | 85 | 17 |
| Cholesterol (mg) | 308.4 | 250.9 | 44.0 | 132.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 8.6 | 1,303 | 261 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 11.2 | 12 | 2 |
| Folate (mcg) | 27.2 | 59.0 | 5.0 | 11.8 | 5.2 | 0.0 | 0.0 | 22.8 | 0.9 | 70.5 | n/a | 55.9 | 258 | 52 |
| Folate, DFE (mcg) | 27.2 | 59.0 | 5.0 | 11.8 | 5.2 | 0.0 | 0.0 | 22.8 | 0.9 | 70.5 | n/a | 55.9 | 258 | 52 |
| Folate, food (mcg) | 27.2 | 59.0 | 5.0 | 11.8 | 5.2 | 0.0 | 0.0 | 22.8 | 0.9 | 70.5 | n/a | 55.9 | 258 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 12.0 | 4.3 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 39 | 8 |
| Glycine (g) | 5.7 | 1.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.7 | 2.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.9 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | n/a | 3.1 | 19 | 4 |
| Isoleucine (g) | 3.7 | 2.9 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 6.0 | 1.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 19 | 4 |
| Lysine (g) | 7.0 | 6.6 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 81.6 | 54.1 | 19.0 | 33.6 | 2.8 | 0.4 | 0.0 | 7.5 | 0.8 | 18.0 | n/a | 90.3 | 308 | 62 |
| Maltose | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Methionine (g) | 2.2 | 1.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | 17.8 | 4.2 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 2.5 | 71 | 14 |
| Niacin (mg) | 21.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 16.8 | 39 | 8 |
| Pantothenic acid (mg) | 2.5 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.3 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 2.7 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 775.6 | 777.4 | 364.5 | 594.7 | 8.0 | 2.3 | 0.0 | 8.7 | 0.7 | 297.0 | n/a | 154.8 | 2,984 | 597 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 1.9 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 5.1 | 14 | 3 |
| Potassium (mg) | 1,338.1 | 516.6 | 62.5 | 127.7 | 40.2 | 6.0 | 0.1 | 83.1 | 3.9 | 207.0 | n/a | 1,359.1 | 3,744 | 749 |
| Proline (g) | 4.3 | 5.2 | 2.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 17 | 3 |
| Protein (g) | 84.3 | 55.4 | 19.2 | 37.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 18.8 | n/a | 7.7 | 224 | 45 |
| Retinol (mcg) | 0.0 | 575.6 | 111.5 | 292.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 1,219 | 244 |
| Riboflavin (mg) | 0.7 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 40.8 | 8.7 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 3.0 | 106 | 21 |
| Selenium (mcg) | 71.7 | 71.3 | 8.9 | 28.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 46.1 | n/a | 6.0 | 233 | 47 |
| Serine (g) | 3.4 | 2.8 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 299.4 | 413.3 | 764.5 | 1,053.4 | 1.1 | 0.3 | 581.4 | 8.4 | 0.1 | 213.0 | n/a | 1,763.3 | 5,098 | 1,020 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.3 | 0.5 | 1.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 38.0 | 43 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 2.5 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 10.3 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 63.9 | 14.3 | 37.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | n/a | 11.6 | 210 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 2.9 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 9 | 2 |
| Valine (g) | 4.1 | 3.4 | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,189.4 | 432.5 | 1,135.7 | 0.6 | 0.1 | 0.0 | 1,263.6 | 69.9 | 810.0 | n/a | 3,234.2 | 9,136 | 1,827 |
| Vitamin A, RAE (mcg) | 0.0 | 590.4 | 114.5 | 300.7 | 0.0 | 0.0 | 0.0 | 63.2 | 3.5 | 240.0 | n/a | 163.4 | 1,476 | 295 |
| Vitamin B-12 (mcg) | 9.8 | 1.7 | 1.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 18 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 20.0 | 0.2 | 0.0 | n/a | 8.6 | 31 | 6 |
| Vitamin D (IU) | 18.1 | 49.2 | 10.5 | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 228 | 46 |
| Water (g) | 298.1 | 352.8 | 10.4 | 84.0 | 24.5 | 0.9 | 0.0 | 13.2 | 1.2 | 114.2 | n/a | 344.1 | 1,243 | 249 |
| Zinc (mg) | 20.3 | 5.7 | 1.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 2.3 | 37 | 7 |
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