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Nutritional Facts: Spaghetti Alla Puttanesca With a Tweak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 1/2 tablespoons (21g)
garlic
1 small (70g)
onions
6 ounces (170g)
black olives
3 tablespoons (26g)
capers
1/4 teaspoon (0g)
cayenne powder
1/4 teaspoon (0g)
seasoning
2 ounces (57g)
anchovies
14 1/2 ounces (411g)
diced tomatoes
1 lb (456g)
spaghetti
4 tablespoons (15g)
parsley
1 tablespoon (14g)
butter
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 1.0 0.1 2.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a 1.0 0.1 2.2 0.0 0.0 n/a 4 1
Ash (g) 0.0 0.3 0.2 3.8 2.1 0.0 n/a 6.3 2.1 4.0 0.3 0.3 n/a 19 5
Aspartic acid (g) 0.0 0.1 0.1 0.2 n/a n/a n/a 1.7 0.6 2.8 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 37.8 16.1 149.7 10.3 0.7 n/a 132.6 41.1 95.8 21.0 3.4 n/a 509 127
Calories 358.0 31.1 28.0 195.6 5.9 1.4 n/a 120.0 74.0 1,691.8 5.5 101.8 n/a 2,613 653
Calories (kj) 1,498.1 130.2 116.2 818.2 24.8 6.0 n/a 502.3 304.2 7,081.7 23.0 425.9 n/a 10,930 2,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.9 6.5 10.6 1.3 0.3 n/a 0.0 16.0 340.5 1.0 0.0 n/a 383 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.6 0.0 0.0 0.0 30.5 n/a 79 20
Copper (mg) 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.2 0.2 1.3 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 1.2 5.4 0.8 0.1 n/a 0.0 4.9 14.6 0.5 0.0 n/a 28 7
Folate (mcg) 0.0 0.6 13.3 0.0 5.9 0.5 n/a 7.4 61.7 1,080.7 23.1 0.4 n/a 1,194 298
Folate, DFE (mcg) 0.0 0.6 13.3 0.0 5.9 0.5 n/a 7.4 61.7 1,783.0 23.1 0.4 n/a 1,896 474
Folate, food (mcg) 0.0 0.6 13.3 0.0 5.9 0.5 n/a 7.4 61.7 82.1 23.1 0.4 n/a 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 998.6 0.0 0.0 n/a 999 250
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 5.6 0.5 n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 5.1 0.5 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.2 0.2 0.2 n/a n/a n/a 2.5 1.8 21.0 0.0 0.0 n/a 26 6
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 0.1 2.0 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 1.4 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.1 5.6 0.4 0.0 n/a 2.6 1.1 15.0 0.9 0.0 n/a 27 7
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 0.1 2.3 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 1.3 0.1 4.5 0.0 0.0 n/a 6 2
Lysine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 1.5 0.1 1.4 0.0 0.0 n/a 3 1
Magnesium (mg) 0.0 5.2 7.0 6.8 8.5 0.7 n/a 39.4 45.2 241.7 7.6 0.3 n/a 362 91
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.9 n/a n/a n/a 9 2
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.5 4.2 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 13.4 0.0 0.0 n/a 2.2 0.1 0.8 0.0 3.0 n/a 49 12
Niacin (mg) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 11.4 2.4 32.7 0.2 0.0 n/a 47 12
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.4 2.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 3.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 32.0 20.3 5.1 2.6 1.3 n/a 144.0 98.7 861.8 8.8 3.4 n/a 1,178 294
Phytosterols (mg) 89.5 n/a 10.5 n/a 12.4 0.4 n/a n/a 28.8 n/a 0.8 n/a n/a 142 36
Polyunsaturated Fat (g) 4.3 0.1 0.0 1.5 0.1 0.0 n/a 1.5 0.3 2.6 0.0 0.4 n/a 11 3
Potassium (mg) 0.4 83.8 102.2 13.6 10.3 9.1 n/a 310.9 974.2 1,016.9 84.2 3.4 n/a 2,609 652
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 0.1 7.2 0.0 0.0 n/a 8 2
Protein (g) 0.0 1.3 0.8 1.4 0.6 0.1 n/a 16.5 3.6 59.5 0.5 0.1 n/a 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 0.0 0.0 0.0 95.3 n/a 102 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.8 0.0 0.0 n/a 2 1
Saturated Fat (g) 5.6 0.0 0.0 2.4 0.1 0.0 n/a 1.3 0.1 1.3 0.0 7.3 n/a 18 5
Selenium (mcg) 0.0 3.0 0.4 1.5 0.3 0.0 n/a 38.9 0.0 288.2 0.0 0.1 n/a 332 83
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.1 2.8 0.0 0.0 n/a 4 1
Sodium (mg) 0.8 3.6 2.8 1,250.3 764.7 0.1 n/a 2,096.0 20.6 27.4 8.5 101.4 n/a 4,276 1,069
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 284.8 n/a n/a n/a 285 71
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a 3 1
Sugar (g) 0.0 0.2 3.0 0.0 0.1 0.0 n/a 0.0 10.8 12.2 0.1 0.0 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 4.1 0.0 0.0 n/a 4 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 2.1 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 2.8 0.2 0.1 n/a 1.9 2.2 0.5 0.1 0.3 n/a 14 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.5 4.0 0.1 0.0 n/a 5 1
Total Fat (g) 40.5 0.1 0.1 18.2 0.2 0.1 n/a 5.5 0.8 6.9 0.1 11.5 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.8 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 1.1 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0.9 0.1 2.7 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1.9 1.4 685.6 35.6 187.2 n/a 22.9 3,424.2 0.0 1,280.4 354.9 n/a 5,994 1,499
Vitamin A, RAE (mcg) 0.0 0.0 0.0 34.0 1.8 9.4 n/a 6.9 172.6 0.0 64.0 97.1 n/a 386 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 6.5 5.2 1.5 1.1 0.3 n/a 0.0 56.3 0.0 20.2 0.0 n/a 91 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.4 0.0 0.0 0.0 8.5 n/a 48 12
Water (g) 0.0 12.2 62.4 136.1 21.6 0.0 n/a 28.7 388.5 45.1 13.3 2.3 n/a 710 178
Zinc (mg) 0.0 0.2 0.1 0.4 0.1 0.0 n/a 1.4 0.7 6.4 0.2 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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