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Nutritional Facts: Hamburger Barbecue (Sloppy Joes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
ground beef
1 small (70g)
onions
2 tablespoons (30g)
yellow mustard
2 tablespoons (30g)
white vinegar
4 tablespoons (50g)
sugar
3/4 cup (182g)
tomato juice
1/2 cup (120g)
tomato ketchup
Total 1 serving
Alanine (g) 13.2 0.0 0.1 0.0 n/a 0.0 0.1 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.7 0.1 0.1 0.0 n/a 0.0 0.1 14 1
Ash (g) 10.3 0.2 1.1 0.1 0.0 1.9 4.4 18 1
Aspartic acid (g) 19.0 0.1 0.1 0.0 n/a 0.2 0.4 20 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.1 16.1 17.4 2.1 0.5 18.2 21.6 246 16
Calories 2,438.1 28.0 20.1 6.3 195.0 31.0 116.4 2,835 189
Calories (kj) 10,183.1 116.2 83.4 26.8 815.5 133.0 484.8 11,843 790
Carbohydrates (g) 0.0 6.5 1.6 0.3 50.4 7.7 30.2 97 6
Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 0.0 771 51
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.2 1.0 0.0 0.0 0.7 0.4 3 0
Folate (mcg) 68.0 13.3 2.1 0.0 0.0 36.5 12.0 132 9
Folate, DFE (mcg) 68.0 13.3 2.1 0.0 0.0 36.5 12.0 132 9
Folate, food (mcg) 68.0 13.3 2.1 0.0 0.0 36.5 12.0 132 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.1 0.1 0.0 2.8 11.1 15 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 0.1 0.0 0.0 2.5 14.1 18 1
Glutamic acid (g) 31.6 0.2 0.2 0.0 n/a 0.6 1.3 34 2
Glycine (g) 14.2 0.0 0.1 0.0 n/a 0.0 0.1 14 1
Histidine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.1 7 0
Hydroxyproline (g) 4.0 n/a 0.0 n/a n/a n/a n/a 4 0
Iron (mg) 23.7 0.1 0.5 0.1 0.0 0.8 0.6 26 2
Isoleucine (g) 9.3 0.0 0.0 0.0 n/a 0.0 0.1 9 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.4 0.0 0.1 0.0 n/a 0.0 0.1 17 1
Lysine (g) 17.5 0.0 0.1 0.0 n/a 0.0 0.1 18 1
Magnesium (mg) 204.1 7.0 14.7 1.5 0.0 20.0 22.8 270 18
Maltose n/a 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.2 1 0
Methionine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Monounsaturated Fat (g) 74.3 0.0 0.8 0.0 0.0 0.0 0.1 75 5
Niacin (mg) 52.7 0.1 0.2 0.0 0.0 1.2 1.7 56 4
Pantothenic acid (mg) 6.2 0.1 0.1 0.0 0.0 0.5 0.1 7 0
Phenylalanine (g) 8.2 0.0 0.1 0.0 n/a 0.0 0.1 8 1
Phosphorus (mg) 1,939.1 20.3 31.8 2.4 0.0 32.8 39.6 2,066 138
Phytosterols n/a 10.5 n/a 0.0 n/a n/a 8.4 19 1
Polyunsaturated Fat (g) 4.9 0.0 0.3 0.0 0.0 0.0 0.2 5 0
Potassium (mg) 3,345.2 102.2 41.4 21.8 1.0 417.4 458.4 4,387 292
Proline (g) 10.7 0.0 0.1 0.0 n/a 0.0 0.1 11 1
Protein (g) 210.8 0.8 1.3 0.0 0.0 1.4 2.1 216 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 66.5 0.0 0.1 0.0 0.0 0.0 0.1 67 4
Selenium (mcg) 179.2 0.4 9.9 0.0 0.3 0.5 0.4 191 13
Serine (g) 8.4 0.0 0.1 0.0 n/a 0.0 0.1 9 1
Sodium (mg) 748.4 2.8 340.5 1.5 0.5 490.3 1,336.8 2,921 195
Starch n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 0.0 50.3 0.5 0.0 52 3
Sugar (g) 0.0 3.0 0.3 0.1 50.3 6.5 27.3 87 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 8.2 0.0 0.1 0.0 n/a 0.0 0.1 8 1
Tocopherol, alpha (mg) 4.2 0.0 0.1 0.0 0.0 0.6 1.8 7 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a n/a 0.0 0.2 1 0
Total Fat (g) 170.1 0.1 1.2 0.0 0.0 0.1 0.4 172 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 10.6 n/a 0.0 0.0 n/a n/a n/a 11 1
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 6.5 0.0 0.0 0.0 n/a 0.0 0.0 7 0
Valine (g) 10.4 0.0 0.1 0.0 n/a 0.0 0.1 11 1
Vitamin A, IU (IU) 0.0 1.4 21.3 0.0 0.0 820.1 1,119.6 1,962 131
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 41.9 56.4 100 7
Vitamin B-12 (mcg) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Vitamin B-6 (mg) 3.9 0.1 0.0 0.0 0.0 0.2 0.2 4 0
Vitamin C (mg) 0.0 5.2 0.5 0.0 0.0 33.4 18.1 57 4
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 3
Water (g) 745.3 62.4 24.8 28.0 0.0 171.1 83.0 1,115 74
Zinc (mg) 50.8 0.1 0.2 0.0 0.0 0.3 0.3 52 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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