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    Nutritional Facts: Baked Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (630g)
    ziti pasta
    3 1/2 cups (448g)
    spaghetti sauce
    2 cups (492g)
    ricotta cheese
    2 cups (224g)
    mozzarella cheese
    1/4 cup (15g)
    fresh parsley
    1 (50g)
    eggs
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.8 n/a 2.5 1.6 0.0 0.4 0.0 0.0 0.0 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 n/a 3.1 1.2 0.0 0.4 0.0 0.1 0.0 0.1 8 1
    Ash (g) 5.5 9.0 5.0 7.3 0.3 0.5 0.1 0.1 0.0 0.4 28 4
    Aspartic acid (g) 3.9 n/a 4.9 3.7 0.0 0.7 0.0 0.0 0.0 0.1 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 132.3 98.6 1,018.4 1,131.2 20.7 28.0 16.0 1.2 2.5 55.5 2,504 313
    Calories 2,337.3 389.8 856.1 672.0 5.4 71.5 2.7 5.1 1.4 21.6 4,363 545
    Calories (kj) 9,783.9 1,630.7 3,581.8 2,809.0 22.7 299.5 11.1 21.5 6.0 90.3 18,256 2,282
    Carbohydrates (g) 470.4 61.6 15.0 4.9 0.9 0.4 0.7 1.1 0.4 0.2 556 69
    Cholesterol (mg) 0.0 9.0 250.9 177.0 0.0 186.0 0.0 0.0 0.0 4.4 627 78
    Copper (mg) 1.8 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 1.6 n/a 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 20.2 11.6 0.0 0.0 0.5 0.0 0.4 0.1 0.1 0.0 33 4
    Folate (mcg) 1,493.1 58.2 59.0 15.7 22.8 23.5 2.4 0.7 0.1 0.5 1,676 210
    Folate, DFE (mcg) 2,463.3 58.2 59.0 15.7 22.8 23.5 2.4 0.7 0.1 0.5 2,646 331
    Folate, food (mcg) 113.4 58.2 59.0 15.7 22.8 23.5 2.4 0.7 0.1 0.5 296 37
    Folic acid (mcg) 1,379.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,380 172
    Fructose (g) 0.7 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a 1.3 n/a 0.2 0.0 0.0 0.0 0.0 2 0
    Glutamic acid (g) 29.0 n/a 12.0 10.0 0.0 0.8 0.0 0.1 0.0 0.4 52 7
    Glycine (g) 2.8 n/a 1.5 1.2 0.0 0.2 0.0 0.0 0.0 0.0 6 1
    Histidine (g) 1.9 n/a 2.3 1.2 0.0 0.2 0.0 0.0 0.0 0.1 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 20.8 3.2 1.9 1.0 0.9 0.9 0.4 0.1 0.1 0.0 29 4
    Isoleucine (g) 3.2 n/a 2.9 2.5 0.0 0.3 0.0 0.0 0.0 0.1 9 1
    Lactose (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 6.2 n/a 6.0 4.1 0.0 0.5 0.0 0.0 0.0 0.2 17 2
    Lysine (g) 1.9 n/a 6.6 2.2 0.0 0.5 0.0 0.0 0.0 0.1 11 1
    Magnesium (mg) 333.9 94.1 54.1 44.8 7.5 6.0 2.7 1.2 1.0 1.9 547 68
    Maltose (g) 12.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 13 2
    Manganese (mg) 5.8 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7 1
    Methionine (g) 0.9 n/a 1.4 1.2 0.0 0.2 0.0 0.0 0.0 0.1 4 0
    Monounsaturated Fat (g) 1.1 2.6 17.8 14.7 0.0 1.8 0.0 0.0 0.0 0.4 39 5
    Niacin (mg) 45.2 17.5 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 64 8
    Pantothenic acid (mg) 2.7 0.3 1.0 0.3 0.1 0.8 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 4.2 n/a 2.7 2.3 0.0 0.3 0.0 0.0 0.0 0.1 10 1
    Phosphorus (mg) 1,190.7 161.3 777.4 793.0 8.7 99.0 1.5 6.4 0.9 36.5 3,075 384
    Phytosterols n/a n/a n/a n/a 0.8 n/a 2.0 0.1 0.5 n/a 3 0
    Polyunsaturated Fat (g) 3.6 5.3 1.9 1.7 0.0 1.0 0.0 0.0 0.0 0.1 14 2
    Potassium (mg) 1,404.9 1,415.7 516.6 170.2 83.1 69.0 12.6 18.5 7.6 6.3 3,705 463
    Proline (g) 9.9 n/a 5.2 5.3 0.0 0.3 0.0 0.0 0.0 0.2 21 3
    Protein (g) 82.2 8.0 55.4 49.7 0.4 6.3 0.1 0.3 0.1 1.9 204 26
    Retinol (mcg) 0.0 0.0 575.6 389.8 0.0 80.0 0.0 0.0 0.0 11.2 1,057 132
    Riboflavin (mg) 2.5 0.3 1.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 1.7 3.1 40.8 29.5 0.0 1.6 0.0 0.0 0.0 0.9 78 10
    Selenium (mcg) 398.2 6.3 71.3 38.1 0.0 15.4 0.0 0.4 0.0 0.9 531 66
    Serine (g) 3.9 n/a 2.8 1.6 0.0 0.5 0.0 0.0 0.0 0.1 9 1
    Sodium (mg) 37.8 1,836.8 413.3 1,404.5 8.4 71.0 0.3 0.9 0.1 76.5 3,850 481
    Starch (g) 393.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 393 49
    Sucrose (g) 3.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Sugar (g) 16.8 39.6 1.3 2.3 0.1 0.2 0.0 0.0 0.0 0.0 60 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 2.9 n/a 2.5 2.2 0.0 0.3 0.0 0.0 0.0 0.1 8 1
    Tocopherol, alpha (mg) 0.7 10.8 0.5 0.4 0.1 0.5 0.2 0.0 0.0 0.0 13 2
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 5.5 n/a n/a n/a 0.1 0.3 0.2 0.0 0.0 n/a 6 1
    Total Fat (g) 9.5 12.1 63.9 50.1 0.1 4.8 0.0 0.0 0.0 1.4 142 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.2 n/a 0.6 1.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 1.5 n/a 2.9 2.3 0.0 0.2 0.0 0.0 0.0 0.1 7 1
    Valine (g) 3.7 n/a 3.4 3.0 0.0 0.4 0.0 0.0 0.0 0.1 11 1
    Vitamin A, IU (IU) 0.0 3,369.0 2,189.4 1,514.2 1,263.6 270.0 17.0 0.0 3.1 43.3 8,670 1,084
    Vitamin A, RAE (mcg) 0.0 170.2 590.4 401.0 63.2 80.0 0.9 0.0 0.2 11.5 1,317 165
    Vitamin B-12 (mcg) 0.0 0.0 1.7 5.1 0.0 0.4 0.0 0.0 0.0 0.1 7 1
    Vitamin B-6 (mg) 0.9 0.8 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 9.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 29 4
    Vitamin D (IU) 0.0 0.0 49.2 35.8 0.0 41.0 0.0 0.0 0.0 1.1 127 16
    Water (g) 62.4 358.4 352.8 112.0 13.2 38.1 0.1 0.1 0.1 1.0 938 117
    Zinc (mg) 8.9 2.4 5.7 6.5 0.2 0.6 0.0 0.0 0.0 0.2 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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