You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (630g)
ziti pasta
3 1/2 cups (448g)
spaghetti sauce
2 cups (492g)
ricotta cheese
2 cups (224g)
mozzarella cheese
1/4 cup (15g)
fresh parsley
1 (50g)
eggs
1 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
black pepper
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.8 n/a 2.5 1.6 0.0 0.4 0.0 0.0 0.0 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 n/a 3.1 1.2 0.0 0.4 0.0 0.1 0.0 0.1 8 1
Ash (g) 5.5 9.0 5.0 7.3 0.3 0.5 0.1 0.1 0.0 0.4 28 4
Aspartic acid (g) 3.9 n/a 4.9 3.7 0.0 0.7 0.0 0.0 0.0 0.1 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 132.3 98.6 1,018.4 1,131.2 20.7 28.0 16.0 1.2 2.5 55.5 2,504 313
Calories 2,337.3 389.8 856.1 672.0 5.4 71.5 2.7 5.1 1.4 21.6 4,363 545
Calories (kj) 9,783.9 1,630.7 3,581.8 2,809.0 22.7 299.5 11.1 21.5 6.0 90.3 18,256 2,282
Carbohydrates (g) 470.4 61.6 15.0 4.9 0.9 0.4 0.7 1.1 0.4 0.2 556 69
Cholesterol (mg) 0.0 9.0 250.9 177.0 0.0 186.0 0.0 0.0 0.0 4.4 627 78
Copper (mg) 1.8 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.6 n/a 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 20.2 11.6 0.0 0.0 0.5 0.0 0.4 0.1 0.1 0.0 33 4
Folate (mcg) 1,493.1 58.2 59.0 15.7 22.8 23.5 2.4 0.7 0.1 0.5 1,676 210
Folate, DFE (mcg) 2,463.3 58.2 59.0 15.7 22.8 23.5 2.4 0.7 0.1 0.5 2,646 331
Folate, food (mcg) 113.4 58.2 59.0 15.7 22.8 23.5 2.4 0.7 0.1 0.5 296 37
Folic acid (mcg) 1,379.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,380 172
Fructose (g) 0.7 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 1.3 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Glutamic acid (g) 29.0 n/a 12.0 10.0 0.0 0.8 0.0 0.1 0.0 0.4 52 7
Glycine (g) 2.8 n/a 1.5 1.2 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Histidine (g) 1.9 n/a 2.3 1.2 0.0 0.2 0.0 0.0 0.0 0.1 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 20.8 3.2 1.9 1.0 0.9 0.9 0.4 0.1 0.1 0.0 29 4
Isoleucine (g) 3.2 n/a 2.9 2.5 0.0 0.3 0.0 0.0 0.0 0.1 9 1
Lactose (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 6.2 n/a 6.0 4.1 0.0 0.5 0.0 0.0 0.0 0.2 17 2
Lysine (g) 1.9 n/a 6.6 2.2 0.0 0.5 0.0 0.0 0.0 0.1 11 1
Magnesium (mg) 333.9 94.1 54.1 44.8 7.5 6.0 2.7 1.2 1.0 1.9 547 68
Maltose (g) 12.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 13 2
Manganese (mg) 5.8 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Methionine (g) 0.9 n/a 1.4 1.2 0.0 0.2 0.0 0.0 0.0 0.1 4 0
Monounsaturated Fat (g) 1.1 2.6 17.8 14.7 0.0 1.8 0.0 0.0 0.0 0.4 39 5
Niacin (mg) 45.2 17.5 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 64 8
Pantothenic acid (mg) 2.7 0.3 1.0 0.3 0.1 0.8 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 4.2 n/a 2.7 2.3 0.0 0.3 0.0 0.0 0.0 0.1 10 1
Phosphorus (mg) 1,190.7 161.3 777.4 793.0 8.7 99.0 1.5 6.4 0.9 36.5 3,075 384
Phytosterols n/a n/a n/a n/a 0.8 n/a 2.0 0.1 0.5 n/a 3 0
Polyunsaturated Fat (g) 3.6 5.3 1.9 1.7 0.0 1.0 0.0 0.0 0.0 0.1 14 2
Potassium (mg) 1,404.9 1,415.7 516.6 170.2 83.1 69.0 12.6 18.5 7.6 6.3 3,705 463
Proline (g) 9.9 n/a 5.2 5.3 0.0 0.3 0.0 0.0 0.0 0.2 21 3
Protein (g) 82.2 8.0 55.4 49.7 0.4 6.3 0.1 0.3 0.1 1.9 204 26
Retinol (mcg) 0.0 0.0 575.6 389.8 0.0 80.0 0.0 0.0 0.0 11.2 1,057 132
Riboflavin (mg) 2.5 0.3 1.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 1.7 3.1 40.8 29.5 0.0 1.6 0.0 0.0 0.0 0.9 78 10
Selenium (mcg) 398.2 6.3 71.3 38.1 0.0 15.4 0.0 0.4 0.0 0.9 531 66
Serine (g) 3.9 n/a 2.8 1.6 0.0 0.5 0.0 0.0 0.0 0.1 9 1
Sodium (mg) 37.8 1,836.8 413.3 1,404.5 8.4 71.0 0.3 0.9 0.1 76.5 3,850 481
Starch (g) 393.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 393 49
Sucrose (g) 3.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Sugar (g) 16.8 39.6 1.3 2.3 0.1 0.2 0.0 0.0 0.0 0.0 60 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 2.9 n/a 2.5 2.2 0.0 0.3 0.0 0.0 0.0 0.1 8 1
Tocopherol, alpha (mg) 0.7 10.8 0.5 0.4 0.1 0.5 0.2 0.0 0.0 0.0 13 2
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.5 n/a n/a n/a 0.1 0.3 0.2 0.0 0.0 n/a 6 1
Total Fat (g) 9.5 12.1 63.9 50.1 0.1 4.8 0.0 0.0 0.0 1.4 142 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.6 1.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 1.5 n/a 2.9 2.3 0.0 0.2 0.0 0.0 0.0 0.1 7 1
Valine (g) 3.7 n/a 3.4 3.0 0.0 0.4 0.0 0.0 0.0 0.1 11 1
Vitamin A, IU (IU) 0.0 3,369.0 2,189.4 1,514.2 1,263.6 270.0 17.0 0.0 3.1 43.3 8,670 1,084
Vitamin A, RAE (mcg) 0.0 170.2 590.4 401.0 63.2 80.0 0.9 0.0 0.2 11.5 1,317 165
Vitamin B-12 (mcg) 0.0 0.0 1.7 5.1 0.0 0.4 0.0 0.0 0.0 0.1 7 1
Vitamin B-6 (mg) 0.9 0.8 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 9.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 29 4
Vitamin D (IU) 0.0 0.0 49.2 35.8 0.0 41.0 0.0 0.0 0.0 1.1 127 16
Water (g) 62.4 358.4 352.8 112.0 13.2 38.1 0.1 0.1 0.1 1.0 938 117
Zinc (mg) 8.9 2.4 5.7 6.5 0.2 0.6 0.0 0.0 0.0 0.2 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Ziti.