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Nutritional Facts: Gluten-Free Creamy Breakfast Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
1/4 cup (61g)
milk
1/3 cup (62g)
cooked rice
1 1/2 tablespoons (15g)
flax seeds
1 tablespoon (6g)
dried cranberries
1/2 teaspoon (0g)
agave nectar
1 teaspoon (0g)
apricot fruit spread
3 tablespoons (46g)
plain yogurt
6 (0g)
roasted almonds
2 tablespoons (16g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.9 1 1
Ash (g) 0.1 0.4 0.1 0.6 0.0 n/a n/a 0.3 n/a 0.8 2 2
Aspartic acid (g) 0.0 0.2 0.1 0.3 0.0 n/a n/a 0.1 n/a 0.5 1 1
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 72.6 1.9 39.4 0.5 n/a n/a 55.6 n/a 7.4 178 178
Calories 33.6 39.0 80.5 82.5 2.8 n/a n/a 28.0 n/a 90.1 357 357
Calories (kj) 140.5 163.5 336.9 345.2 11.9 n/a n/a 118.1 n/a 377.2 1,493 1,493
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.8 17.7 4.5 0.7 n/a n/a 2.1 n/a 1.7 30 30
Cholesterol (mg) 10.1 8.5 0.0 0.0 0.0 n/a n/a 6.0 n/a 0.0 25 25
Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.2 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.2 4.2 0.3 n/a n/a 0.0 n/a 1.0 6 6
Folate (mcg) 0.1 3.1 35.9 13.4 0.1 n/a n/a 3.2 n/a 9.4 65 65
Folate, DFE (mcg) 0.1 3.1 60.1 13.4 0.1 n/a n/a 3.2 n/a 9.4 89 89
Folate, food (mcg) 0.1 3.1 1.2 13.4 0.1 n/a n/a 3.2 n/a 9.4 31 31
Folic acid (mcg) 0.0 0.0 34.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 35 35
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.4 0.3 0.6 0.0 n/a n/a 0.3 n/a 1.0 3 3
Glycine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.3 1 1
Histidine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.9 0.0 n/a n/a 0.0 n/a 1.4 3 3
Isoleucine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.1 0.2 0.0 n/a n/a 0.2 n/a 0.4 1 1
Lysine (g) 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 1 1
Magnesium (mg) 0.1 7.9 8.1 60.6 0.4 n/a n/a 5.5 n/a 95.5 178 178
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.7 1 1
Methionine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 1.0 0.6 0.0 1.2 0.0 n/a n/a 0.4 n/a 2.6 6 6
Niacin (mg) 0.0 0.1 1.1 0.5 0.0 n/a n/a 0.0 n/a 0.8 3 3
Pantothenic acid (mg) 0.0 0.2 0.3 0.2 0.0 n/a n/a 0.2 n/a 0.1 1 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.3 1 1
Phosphorus (mg) 1.1 56.7 22.9 99.2 0.8 n/a n/a 43.6 n/a 198.8 423 423
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 4.4 0.0 n/a n/a 0.0 n/a 3.4 8 8
Potassium (mg) 1.1 92.1 18.0 125.6 5.2 n/a n/a 71.2 n/a 130.5 444 444
Proline (g) 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.2 1 1
Protein (g) 0.0 2.0 1.5 2.8 0.0 n/a n/a 1.6 n/a 4.9 13 13
Retinol (mcg) 31.4 18.9 0.0 0.0 0.0 n/a n/a 12.4 n/a 0.0 63 63
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Saturated Fat (g) 2.4 1.4 0.0 0.6 0.0 n/a n/a 1.0 n/a 1.4 7 7
Selenium (mcg) 0.0 1.2 4.6 3.9 0.0 n/a n/a 1.0 n/a 1.5 12 12
Serine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.3 1 1
Sodium (mg) 33.5 29.9 0.0 4.6 0.1 n/a n/a 21.1 n/a 1.1 90 90
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 2.1 n/a 0.2 3 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 3.1 0.0 n/a n/a n/a n/a 5.7 9 9
Total Fat (g) 3.8 2.2 0.1 6.5 0.0 n/a n/a 1.5 n/a 7.9 22 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.2 0 0
Valine (g) 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.3 1 1
Vitamin A, IU (IU) 117.1 84.2 0.0 0.0 3.7 n/a n/a 45.5 n/a 2.6 253 253
Vitamin A, RAE (mcg) 32.1 20.1 0.0 0.0 0.2 n/a n/a 12.4 n/a 0.2 65 65
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.1 0.8 n/a n/a 0.2 n/a 0.3 2 2
Vitamin D (IU) 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 4 4
Water (g) 0.7 53.5 42.5 1.1 5.3 n/a n/a 40.4 n/a 0.8 144 144
Zinc (mg) 0.0 0.2 0.3 0.7 0.0 n/a n/a 0.3 n/a 1.3 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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