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    Nutritional Facts: Pumpkin Bread (Less Sugar and Less Oil - Still Amazing!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    1/4 cup (55g)
    oil
    1/4 cup (64g)
    applesauce
    2 (100g)
    eggs
    3/4 teaspoon (2g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (4g)
    vanilla
    1 cup (116g)
    pumpkin
    1 teaspoon (5g)
    baking soda
    3/4 teaspoon (5g)
    salt
    1 1/2 cups (188g)
    flour
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.0 0.8 n/a 2 0
    Ash (g) 0.0 0.0 0.1 1.1 0.1 0.0 0.0 0.9 1.7 4.5 0.9 0.1 9 1
    Aspartic acid n/a 0.0 0.0 1.3 0.0 n/a n/a 0.1 n/a 0.0 0.8 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.5 0.0 2.6 56.0 19.6 1.1 0.5 24.4 0.0 1.1 28.1 2.4 137 14
    Calories 580.5 481.8 48.5 143.0 4.8 3.1 12.1 30.2 0.0 0.0 682.5 0.0 1,986 199
    Calories (kj) 2,427.0 2,016.0 202.7 599.0 20.3 12.9 50.6 126.4 0.0 0.0 2,855.6 0.0 8,311 831
    Carbohydrates (g) 150.0 0.0 12.7 0.7 1.6 0.3 0.5 7.5 0.0 0.0 143.1 0.0 316 32
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Cystine n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.0 1.0 0.1 0.0 0.6 0.0 0.0 5.1 0.0 8 1
    Folate (mcg) 0.0 0.0 0.6 47.0 0.1 0.4 0.0 18.6 0.0 0.0 343.1 0.0 410 41
    Folate, DFE (mcg) 0.0 0.0 0.6 47.0 0.1 0.4 0.0 18.6 0.0 0.0 545.6 0.0 612 61
    Folate, food (mcg) 0.0 0.0 0.6 47.0 0.1 0.4 0.0 18.6 0.0 0.0 54.4 0.0 121 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 289 29
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 1.7 0.0 n/a n/a 0.2 n/a 0.0 6.5 n/a 8 1
    Glycine n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
    Histidine n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.2 1.8 0.2 0.0 0.0 0.9 0.0 0.0 8.7 0.0 12 1
    Isoleucine n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 1.1 0.0 n/a n/a 0.1 n/a 0.0 1.3 n/a 2 0
    Lysine n/a 0.0 0.0 0.9 0.0 n/a n/a 0.1 n/a 0.0 0.4 n/a 1 0
    Magnesium (mg) 0.0 0.0 1.9 12.0 1.2 1.1 0.5 13.9 0.0 0.0 41.3 0.8 73 7
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1.3 0.0 2 0
    Methionine n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 15.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 19 2
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 11.1 0.0 12 1
    Pantothenic acid (mg) 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.3 0.0 0.0 0.8 0.0 3 0
    Phenylalanine n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a 2 0
    Phosphorus (mg) 0.0 0.0 4.5 198.0 1.3 1.2 0.3 51.0 0.0 0.0 202.5 0.0 459 46
    Phytosterols n/a 527.6 n/a n/a 0.5 0.4 n/a 13.9 n/a 0.0 n/a n/a 542 54
    Polyunsaturated Fat (g) 0.0 29.8 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 33 3
    Potassium (mg) 3.0 0.0 38.9 138.0 8.4 2.1 6.2 394.4 0.0 0.4 200.6 0.8 793 79
    Proline n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 2.2 n/a 3 0
    Protein (g) 0.0 0.0 0.1 12.6 0.1 0.0 0.0 1.2 0.0 0.0 19.4 0.0 33 3
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 2 0
    Saturated Fat (g) 0.0 7.1 0.0 3.1 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 11 1
    Selenium (mcg) 0.9 0.0 0.2 30.7 0.1 0.0 0.0 0.3 0.0 0.0 63.6 0.0 96 10
    Serine n/a 0.0 0.0 1.0 0.0 n/a n/a 0.1 n/a 0.0 1.0 n/a 2 0
    Sodium (mg) 1.5 0.0 17.9 142.0 0.2 0.1 0.4 1.2 1,258.6 1,744.1 3.8 2.4 3,172 317
    Sucrose (g) 149.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 150 15
    Sugar (g) 149.7 0.0 n/a 0.4 0.0 0.2 0.5 1.6 0.0 0.0 0.5 0.0 153 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 2 0
    Threonine n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.0 7.8 n/a 1.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 10 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.2 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
    Total Fat (g) 0.0 54.5 0.1 9.5 0.0 0.2 0.0 0.1 0.0 0.0 1.8 0.0 66 7
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
    Valine n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 7.0 540.0 5.8 0.6 0.0 8,565.4 0.0 0.0 0.0 0.0 9,119 912
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 160.0 0.3 0.0 0.0 428.0 0.0 0.0 0.0 0.0 589 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.1 0.0 0.1 0.0 0.0 10.4 0.0 0.0 0.0 0.0 12 1
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 8
    Water (g) 0.0 0.0 50.7 76.2 0.2 0.0 2.2 106.3 0.0 0.0 22.4 78.8 337 34
    Zinc (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.4 0.0 0.0 1.3 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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