You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Bread (Less Sugar and Less Oil - Still Amazing!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/4 cup (55g)
oil
1/4 cup (64g)
applesauce
2 (100g)
eggs
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 teaspoon (4g)
vanilla
1 cup (116g)
pumpkin
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1 1/2 cups (188g)
flour
1/3 cup (79g)
water
Total 1 serving
Alanine n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.0 0.8 n/a 2 0
Ash (g) 0.0 0.0 0.1 1.1 0.1 0.0 0.0 0.9 1.7 4.5 0.9 0.1 9 1
Aspartic acid n/a 0.0 0.0 1.3 0.0 n/a n/a 0.1 n/a 0.0 0.8 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 0.0 2.6 56.0 19.6 1.1 0.5 24.4 0.0 1.1 28.1 2.4 137 14
Calories 580.5 481.8 48.5 143.0 4.8 3.1 12.1 30.2 0.0 0.0 682.5 0.0 1,986 199
Calories (kj) 2,427.0 2,016.0 202.7 599.0 20.3 12.9 50.6 126.4 0.0 0.0 2,855.6 0.0 8,311 831
Carbohydrates (g) 150.0 0.0 12.7 0.7 1.6 0.3 0.5 7.5 0.0 0.0 143.1 0.0 316 32
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Cystine n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 1.0 0.1 0.0 0.6 0.0 0.0 5.1 0.0 8 1
Folate (mcg) 0.0 0.0 0.6 47.0 0.1 0.4 0.0 18.6 0.0 0.0 343.1 0.0 410 41
Folate, DFE (mcg) 0.0 0.0 0.6 47.0 0.1 0.4 0.0 18.6 0.0 0.0 545.6 0.0 612 61
Folate, food (mcg) 0.0 0.0 0.6 47.0 0.1 0.4 0.0 18.6 0.0 0.0 54.4 0.0 121 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 289 29
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 1.7 0.0 n/a n/a 0.2 n/a 0.0 6.5 n/a 8 1
Glycine n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Histidine n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 1.8 0.2 0.0 0.0 0.9 0.0 0.0 8.7 0.0 12 1
Isoleucine n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 1.1 0.0 n/a n/a 0.1 n/a 0.0 1.3 n/a 2 0
Lysine n/a 0.0 0.0 0.9 0.0 n/a n/a 0.1 n/a 0.0 0.4 n/a 1 0
Magnesium (mg) 0.0 0.0 1.9 12.0 1.2 1.1 0.5 13.9 0.0 0.0 41.3 0.8 73 7
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1.3 0.0 2 0
Methionine n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 15.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 19 2
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 11.1 0.0 12 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.3 0.0 0.0 0.8 0.0 3 0
Phenylalanine n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a 2 0
Phosphorus (mg) 0.0 0.0 4.5 198.0 1.3 1.2 0.3 51.0 0.0 0.0 202.5 0.0 459 46
Phytosterols n/a 527.6 n/a n/a 0.5 0.4 n/a 13.9 n/a 0.0 n/a n/a 542 54
Polyunsaturated Fat (g) 0.0 29.8 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 33 3
Potassium (mg) 3.0 0.0 38.9 138.0 8.4 2.1 6.2 394.4 0.0 0.4 200.6 0.8 793 79
Proline n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 2.2 n/a 3 0
Protein (g) 0.0 0.0 0.1 12.6 0.1 0.0 0.0 1.2 0.0 0.0 19.4 0.0 33 3
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 2 0
Saturated Fat (g) 0.0 7.1 0.0 3.1 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 11 1
Selenium (mcg) 0.9 0.0 0.2 30.7 0.1 0.0 0.0 0.3 0.0 0.0 63.6 0.0 96 10
Serine n/a 0.0 0.0 1.0 0.0 n/a n/a 0.1 n/a 0.0 1.0 n/a 2 0
Sodium (mg) 1.5 0.0 17.9 142.0 0.2 0.1 0.4 1.2 1,258.6 1,744.1 3.8 2.4 3,172 317
Sucrose (g) 149.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 150 15
Sugar (g) 149.7 0.0 n/a 0.4 0.0 0.2 0.5 1.6 0.0 0.0 0.5 0.0 153 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 2 0
Threonine n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 7.8 n/a 1.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.2 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Total Fat (g) 0.0 54.5 0.1 9.5 0.0 0.2 0.0 0.1 0.0 0.0 1.8 0.0 66 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Valine n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 7.0 540.0 5.8 0.6 0.0 8,565.4 0.0 0.0 0.0 0.0 9,119 912
Vitamin A, RAE (mcg) 0.0 0.0 0.6 160.0 0.3 0.0 0.0 428.0 0.0 0.0 0.0 0.0 589 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.1 0.0 0.0 10.4 0.0 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 0.0 0.0 50.7 76.2 0.2 0.0 2.2 106.3 0.0 0.0 22.4 78.8 337 34
Zinc (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.4 0.0 0.0 1.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Bread (Less Sugar and Less Oil - Still Amazing!).