Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (900g) onions |
2 small (340g) potatoes |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) turmeric powder |
1 teaspoon (4g) red lentils |
1 teaspoon (6g) salt |
2 tablespoons (2g) coriander |
1 pinch (0g) coriander powder |
1 pinch (0g) ground cumin |
2 (100g) eggs |
1 tablespoon (6g) gram flour |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2 | 1 |
| Ash (g) | 3.2 | 3.7 | 0.3 | 0.1 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 0.8 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 207.0 | 40.8 | 8.9 | 4.0 | 1.6 | 1.4 | 1.3 | 0.4 | 0.9 | 56.0 | 2.6 | 325 | 81 |
| Calories | 360.0 | 261.8 | 7.6 | 7.8 | 13.6 | 0.0 | 0.5 | 0.1 | 0.4 | 143.0 | 22.3 | 817 | 204 |
| Calories (kj) | 1,494.0 | 1,091.4 | 31.8 | 32.6 | 56.9 | 0.0 | 1.9 | 0.4 | 1.6 | 599.0 | 93.1 | 3,403 | 851 |
| Campesterol | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 84.1 | 59.4 | 1.3 | 1.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3.3 | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 372 | 93 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.3 | 7.5 | 0.9 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 25 | 6 |
| Folate (mcg) | 171.0 | 54.4 | 0.8 | 0.9 | 8.0 | 0.0 | 1.2 | 0.1 | 0.0 | 47.0 | 25.1 | 309 | 77 |
| Folate, DFE (mcg) | 171.0 | 54.4 | 0.8 | 0.9 | 8.0 | 0.0 | 1.2 | 0.1 | 0.0 | 47.0 | 25.1 | 309 | 77 |
| Folate, food (mcg) | 171.0 | 54.4 | 0.8 | 0.9 | 8.0 | 0.0 | 1.2 | 0.1 | 0.0 | 47.0 | 25.1 | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.6 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 19 | 5 |
| Glutamic acid (g) | 2.3 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 2.7 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 90.0 | 78.2 | 4.0 | 4.2 | 2.8 | 0.1 | 0.5 | 0.2 | 0.4 | 12.0 | 9.5 | 202 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 4 | 1 |
| Niacin (mg) | 1.0 | 3.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Phosphorus (mg) | 261.0 | 193.8 | 8.1 | 5.9 | 11.6 | 0.0 | 1.0 | 0.1 | 0.5 | 198.0 | 18.3 | 698 | 175 |
| Phytosterols (mg) | 135.0 | 17.0 | 2.2 | 1.8 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.2 | 161 | 40 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 3 | 1 |
| Potassium (mg) | 1,314.0 | 1,431.4 | 52.7 | 55.6 | 22.8 | 0.5 | 10.4 | 1.4 | 1.8 | 138.0 | 48.6 | 3,077 | 769 |
| Proline (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Protein (g) | 9.9 | 6.9 | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 1.3 | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 4 | 1 |
| Selenium (mcg) | 4.5 | 1.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.5 | 38 | 9 |
| Serine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Sodium (mg) | 36.0 | 20.4 | 44.3 | 0.8 | 0.3 | 2,325.5 | 0.9 | 0.1 | 0.2 | 142.0 | 3.7 | 2,574 | 644 |
| Starch (g) | 0.0 | 52.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.9 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 38.2 | 2.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.4 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 18.0 | 6.8 | 800.6 | 0.0 | 2.3 | 0.0 | 135.0 | 1.8 | 1.3 | 540.0 | 2.4 | 1,508 | 377 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.0 | 0.0 | 0.1 | 0.0 | 6.7 | 0.1 | 0.1 | 160.0 | 0.1 | 207 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 66.6 | 67.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 135 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 82 | 21 |
| Water (g) | 802.0 | 269.8 | 0.3 | 0.2 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 76.2 | 0.6 | 1,151 | 288 |
| Zinc (mg) | 1.5 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.