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Nutritional Facts: No-Knead Ciabatta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1/4 teaspoon (1g)
instant yeast
1 1/2 teaspoons (9g)
salt
3 1/2 cups (438g)
unbleached all-purpose flour
1/2 cup (60g)
whole wheat flour
Total 1 serving
Alanine n/a 0.0 0.0 1.5 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.8 0.4 2 0
Ash (g) 0.5 0.1 9.0 2.1 0.9 13 2
Aspartic acid n/a 0.0 0.0 1.9 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 0.3 2.2 65.6 20.4 103 17
Calories 0.0 3.3 0.0 1,592.5 204.0 1,800 300
Calories (kj) 0.0 13.6 0.0 6,663.1 854.4 7,531 1,255
Carbohydrates (g) 0.0 0.4 0.0 333.9 43.2 377 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.6 0.2 1 0
Cystine n/a 0.0 0.0 1.0 0.2 1 0
Dietary Fiber (g) 0.0 0.3 0.0 11.8 6.4 19 3
Folate (mcg) 0.0 23.4 0.0 800.6 26.4 850 142
Folate, DFE (mcg) 0.0 23.4 0.0 1,273.1 26.4 1,323 220
Folate, food (mcg) 0.0 23.4 0.0 126.9 26.4 177 29
Folic acid (mcg) 0.0 0.0 0.0 673.8 0.0 674 112
Fructose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.1 0.0 15.2 2.6 18 3
Glycine n/a 0.0 0.0 1.6 0.3 2 0
Histidine n/a 0.0 0.0 1.0 0.2 1 0
Iron (mg) 0.0 0.0 0.0 20.3 2.2 23 4
Isoleucine n/a 0.0 0.0 1.6 0.3 2 0
Leucine n/a 0.0 0.0 3.1 0.5 4 1
Lysine n/a 0.0 0.0 1.0 0.2 1 0
Magnesium (mg) 4.7 0.5 0.1 96.3 82.2 184 31
Manganese (mg) 0.0 0.0 0.0 3.0 2.4 5 1
Methionine n/a 0.0 0.0 0.8 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.2 1 0
Niacin (mg) 0.0 0.4 0.0 25.8 3.0 29 5
Pantothenic acid (mg) 0.0 0.1 0.0 1.9 0.4 2 0
Phenylalanine n/a 0.0 0.0 2.3 0.4 3 0
Phosphorus (mg) 0.0 6.4 0.0 472.5 214.2 693 116
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.8 0.7 3 0
Potassium (mg) 4.7 9.6 0.7 468.1 217.8 701 117
Proline n/a 0.0 0.0 5.2 1.2 7 1
Protein (g) 0.0 0.4 0.0 45.2 7.9 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 2.2 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.7 0.3 1 0
Selenium (mcg) 0.0 0.1 0.0 148.3 37.1 185 31
Serine n/a 0.0 0.0 2.3 0.4 3 0
Sodium (mg) 14.2 0.5 3,488.2 8.8 1.2 3,513 585
Starch n/a n/a n/a n/a 34.7 35 6
Sucrose n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 0.0 0.0 1.2 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 3.4 0.3 4 1
Threonine n/a 0.0 0.0 1.2 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.0 0.4 1 0
Tocopherol, beta n/a n/a n/a 0.6 0.1 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 5.5 1.1 7 1
Total Fat (g) 0.0 0.1 0.0 4.3 1.5 6 1
Tryptophan n/a 0.0 0.0 0.6 0.1 1 0
Tyrosine n/a 0.0 0.0 1.4 0.2 2 0
Valine n/a 0.0 0.0 1.8 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 8.8 5.4 14 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 0.1 0.0 52.2 6.4 532 89
Zinc (mg) 0.0 0.1 0.0 3.1 1.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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