Nutritional Facts: Wayne's Pumpkin Smash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
pumpkin puree
12 ounces (343g)
fat-free evaporated milk
1/2 cup (120g)
liquid egg substitute
3/4 cup (0g)
artificial sweetener
2 teaspoons (3g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 0.9 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.9 0.7 n/a n/a 2 0
Ash (g) 3.4 5.1 1.6 n/a 0.1 10 1
Aspartic acid (g) 0.4 2.0 1.1 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 90.0 994.3 87.6 n/a 23.2 1,195 133
Calories 111.4 267.4 57.6 n/a 11.6 448 50
Calories (kj) 467.1 1,117.7 241.2 n/a 48.7 1,875 208
Carbohydrates (g) 27.9 38.9 2.4 n/a 2.4 72 8
Cholesterol (mg) 0.0 13.7 0.0 n/a 0.0 14 2
Copper (mg) 0.5 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.2 0.3 n/a n/a 1 0
Dietary Fiber (g) 2.1 0.0 0.0 n/a 0.5 3 0
Folate (mcg) 68.6 30.9 19.2 n/a 1.7 120 13
Folate, DFE (mcg) 68.6 30.9 19.2 n/a 1.7 120 13
Folate, food (mcg) 68.6 30.9 19.2 n/a 1.7 120 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.8 5.4 2.0 n/a n/a 8 1
Glycine (g) 0.1 0.5 0.4 n/a n/a 1 0
Histidine (g) 0.1 0.7 0.3 n/a n/a 1 0
Iron (mg) 3.4 1.0 2.4 n/a 0.7 7 1
Isoleucine (g) 0.1 1.6 0.8 n/a n/a 2 0
Leucine (g) 0.2 2.5 1.2 n/a n/a 4 0
Lysine (g) 0.2 2.1 0.9 n/a n/a 3 0
Magnesium (mg) 51.4 92.6 18.0 n/a 4.6 167 19
Manganese (mg) 0.5 0.0 0.0 n/a 0.5 1 0
Methionine (g) 0.0 0.6 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 n/a 0.0 0 0
Niacin (mg) 2.6 0.6 0.2 n/a 0.1 3 0
Pantothenic acid (mg) 1.3 2.5 2.0 n/a n/a 6 1
Phenylalanine (g) 0.1 1.2 0.8 n/a n/a 2 0
Phosphorus (mg) 188.6 668.6 86.4 n/a 4.0 948 105
Phytosterols (mg) 51.4 n/a 114.0 n/a 2.4 168 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 1,457.1 1,138.3 255.6 n/a 22.5 2,874 319
Proline (g) 0.1 2.5 0.7 n/a n/a 3 0
Protein (g) 4.3 25.9 12.0 n/a 0.2 42 5
Retinol (mcg) 0.0 404.6 0.0 n/a 0.0 405 45
Riboflavin (mg) 0.5 1.1 0.5 n/a 0.0 2 0
Saturated Fat (g) 0.2 0.4 0.0 n/a 0.2 1 0
Selenium (mcg) 1.3 8.6 49.6 n/a 0.3 60 7
Serine (g) 0.2 1.4 0.9 n/a n/a 2 0
Sodium (mg) 4.3 394.3 238.8 n/a 1.8 639 71
Sugar (g) 5.8 38.9 2.4 n/a 0.3 47 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 n/a 0.0 1 0
Threonine (g) 0.1 1.2 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 4.5 0.0 1.9 n/a 0.0 6 1
Total Fat (g) 0.4 0.7 0.0 n/a 0.4 2 0
Tryptophan (g) 0.1 0.4 0.2 n/a n/a 1 0
Tyrosine (g) 0.2 1.2 0.5 n/a n/a 2 0
Valine (g) 0.1 1.7 1.0 n/a n/a 3 0
Vitamin A, IU (IU) 31,645.7 1,350.9 270.0 n/a 8.9 33,275 3,697
Vitamin A, RAE (mcg) 1,581.4 404.6 13.2 n/a 0.4 2,000 222
Vitamin B-12 (mcg) 0.0 0.8 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.2 n/a 0.0 1 0
Vitamin C (mg) 38.6 4.1 0.6 n/a 0.8 44 5
Vitamin D (IU) 0.0 270.9 79.2 n/a 0.0 350 39
Water (g) 392.6 272.2 104.4 n/a 0.3 769 85
Zinc (mg) 1.4 3.1 1.2 n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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