Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 lb (454g) boneless skinless chicken breasts |
1 1/3 ounces (127g) fajita seasoning mix |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (0g) pepper |
1 large (150g) sweet onions |
14 1/2 ounces (411g) diced tomatoes |
15 ounces (307g) black beans |
2 cups (298g) corn |
26 ounces (793g) chicken broth |
1 drop (0g) hot sauce |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) sharp cheddar cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 0.0 | 5.2 | n/a | 0.6 | 0.5 | 0.0 | 0.5 | 2.1 | 3.5 | 2.1 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Aspartic acid (g) | 0.0 | 9.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 3.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 22.7 | n/a | 8.3 | 11.9 | 0.4 | 34.5 | 41.1 | 82.9 | 8.9 | 31.7 | 0.0 | n/a | n/a | n/a | n/a | 243 | 24 |
| Calories | 240.4 | 517.6 | n/a | 36.9 | 23.8 | 0.3 | 60.0 | 74.0 | 405.4 | 286.1 | 126.9 | 0.0 | n/a | n/a | n/a | n/a | 1,771 | 177 |
| Calories (kj) | 1,006.1 | 2,165.6 | n/a | 153.5 | 100.0 | 1.1 | 249.0 | 304.2 | 1,695.4 | 1,195.0 | 531.3 | 0.2 | n/a | n/a | n/a | n/a | 7,401 | 740 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 7.2 | 5.5 | 0.1 | 14.0 | 16.0 | 72.8 | 62.5 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 181 | 18 |
| Cholesterol (mg) | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 291 | 29 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.5 | 2.0 | 0.0 | 2.6 | 4.9 | 26.7 | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46 | 5 |
| Folate (mcg) | 0.0 | 18.2 | n/a | 54.7 | 11.9 | 0.0 | 28.5 | 61.7 | 457.6 | 68.5 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 717 | 72 |
| Folate, DFE (mcg) | 0.0 | 18.2 | n/a | 54.7 | 11.9 | 0.0 | 28.5 | 61.7 | 457.6 | 68.5 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 717 | 72 |
| Folate, food (mcg) | 0.0 | 18.2 | n/a | 54.7 | 11.9 | 0.0 | 28.5 | 61.7 | 457.6 | 68.5 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 717 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | 1.3 | 0.0 | 1.9 | 5.6 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 1.4 | 0.0 | 3.0 | 5.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 0.0 | 14.3 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 1.8 | 4.1 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Glycine (g) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | n/a | 0.5 | 0.4 | 0.0 | 0.3 | 1.1 | 6.5 | 1.3 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Isoleucine (g) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 0.0 | 118.0 | n/a | 14.3 | 11.9 | 0.2 | 15.0 | 45.2 | 215.0 | 77.5 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 505 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 1.4 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.5 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Niacin (mg) | 0.0 | 47.4 | n/a | 1.2 | 0.6 | 0.0 | 0.2 | 2.4 | 1.6 | 5.0 | 10.9 | 0.0 | n/a | n/a | n/a | n/a | 69 | 7 |
| Pantothenic acid (mg) | 0.0 | 6.5 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.7 | 2.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 953.4 | n/a | 30.9 | 23.8 | 0.2 | 43.5 | 98.7 | 430.0 | 229.5 | 237.9 | 0.0 | n/a | n/a | n/a | n/a | 2,048 | 205 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 10.7 | 0.1 | 22.5 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 325 | 33 |
| Polyunsaturated Fat (g) | 14.9 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 1.8 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Potassium (mg) | 0.0 | 1,679.8 | n/a | 251.1 | 208.3 | 1.3 | 219.0 | 974.2 | 1,090.4 | 649.6 | 682.0 | 0.6 | n/a | n/a | n/a | n/a | 5,756 | 576 |
| Proline (g) | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 96.4 | n/a | 1.2 | 1.0 | 0.0 | 1.7 | 3.6 | 27.2 | 10.2 | 16.0 | 0.0 | n/a | n/a | n/a | n/a | 157 | 16 |
| Retinol (mcg) | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 4 |
| Riboflavin (mg) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 0.0 | 145.3 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 3.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 150 | 15 |
| Serine (g) | 0.0 | 3.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 526.6 | n/a | 4.8 | 3.6 | 0.0 | 6.0 | 20.6 | 3.1 | 3.0 | 2,426.6 | 10.4 | n/a | n/a | n/a | n/a | 3,005 | 300 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 5.0 | 2.9 | 0.0 | 6.4 | 10.8 | n/a | 13.5 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 41 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.9 | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 2.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.2 | 11.8 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.8 | 1.7 | 4.5 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 51 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 136.2 | n/a | 3,725.9 | 440.3 | 0.5 | 3.0 | 3,424.2 | 18.4 | 783.7 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 8,533 | 853 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | n/a | 186.8 | 21.4 | 0.0 | 0.0 | 172.6 | 0.0 | 38.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 461 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | n/a | 152.0 | 95.7 | 0.0 | 11.1 | 56.3 | 0.0 | 16.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 337 | 34 |
| Vitamin D (IU) | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Water (g) | 0.0 | 344.1 | n/a | 109.7 | 111.7 | 0.0 | 133.7 | 388.5 | 201.9 | 218.8 | 760.9 | 0.4 | n/a | n/a | n/a | n/a | 2,270 | 227 |
| Zinc (mg) | 0.0 | 2.6 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.7 | 3.4 | 1.8 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.