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Nutritional Facts: Pink Pearl Barley Risotto With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
1 (110g)
onions
1 sprig (0g)
fresh rosemary
400 g (340g)
beetroots
250 g (250g)
pearl barley
700 ml (11g)
broth
1 pinch (0g)
cinnamon
1 pinch (0g)
ground red chili pepper
1 pinch (0g)
oregano
1 pinch (0g)
cayenne pepper
100 g (100g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 1.0 n/a 0.0 0.0 0.0 n/a 0.6 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 1.2 n/a 0.0 0.0 0.0 n/a 0.5 2 1
Ash (g) 0.1 0.4 n/a 3.8 2.8 5.1 0.0 0.0 0.0 0.0 5.2 17 9
Aspartic acid (g) 0.0 0.1 n/a 0.4 1.5 n/a 0.0 0.0 0.0 n/a 0.8 3 1
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 25.3 n/a 54.4 72.5 6.3 1.3 0.4 0.3 0.2 493.0 655 327
Calories 33.6 44.0 n/a 149.6 880.0 25.0 0.3 0.4 0.0 0.4 264.0 1,397 699
Calories (kj) 140.5 182.6 n/a 625.6 3,682.5 104.6 1.4 1.6 0.2 1.5 1,103.1 5,844 2,922
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 n/a 33.9 194.3 2.5 0.1 0.1 0.0 0.1 4.1 245 123
Cholesterol (mg) 10.1 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 89.0 100 50
Copper (mg) 0.0 0.0 n/a 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 n/a 6.8 39.0 0.0 0.1 0.0 0.0 0.0 0.0 48 24
Folate (mcg) 0.1 20.9 n/a 272.0 57.5 3.4 0.0 0.0 0.0 0.1 32.0 386 193
Folate, DFE (mcg) 0.1 20.9 n/a 272.0 57.5 3.4 0.0 0.0 0.0 0.1 32.0 386 193
Folate, food (mcg) 0.1 20.9 n/a 272.0 57.5 3.4 0.0 0.0 0.0 0.1 32.0 386 193
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 n/a 1.5 6.5 n/a 0.0 0.0 0.0 n/a 2.4 11 5
Glycine (g) 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 0.0 n/a 0.1 1 1
Histidine (g) 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.4 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a 2.7 6.3 0.1 0.0 0.0 0.0 0.0 0.7 10 5
Isoleucine (g) 0.0 0.0 n/a 0.2 0.9 n/a 0.0 0.0 0.0 n/a 0.8 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 1.7 n/a 0.0 0.0 0.0 n/a 1.4 3 2
Lysine (g) 0.0 0.0 n/a 0.2 0.9 n/a 0.0 0.0 0.0 n/a 1.2 2 1
Magnesium (mg) 0.1 11.0 n/a 78.2 197.5 5.4 0.1 0.2 0.0 0.2 19.0 312 156
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 1.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Methionine (g) 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 1.0 0.0 n/a 0.1 0.4 0.4 0.0 0.0 0.0 0.0 4.6 7 3
Niacin (mg) 0.0 0.1 n/a 1.1 11.5 0.5 0.0 0.0 0.0 0.0 1.0 14 7
Pantothenic acid (mg) 0.0 0.1 n/a 0.5 0.7 0.0 0.0 0.0 0.0 n/a 1.0 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 1.4 n/a 0.0 0.0 0.0 n/a 0.7 2 1
Phosphorus (mg) 1.1 31.9 n/a 129.2 552.5 33.6 0.1 0.4 0.0 0.3 337.0 1,086 543
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 17 8
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Potassium (mg) 1.1 160.6 n/a 1,037.0 700.0 46.8 0.6 2.6 0.2 2.3 62.0 2,013 1,007
Proline (g) 0.0 0.0 n/a 0.1 2.9 n/a 0.0 0.0 0.0 n/a 1.4 4 2
Protein (g) 0.0 1.2 n/a 5.7 24.8 1.7 0.0 0.0 0.0 0.0 14.2 48 24
Retinol (mcg) 31.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 156 78
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.8 1 1
Saturated Fat (g) 2.4 0.0 n/a 0.1 0.6 0.5 0.0 0.0 0.0 0.0 14.9 19 9
Selenium (mcg) 0.0 0.6 n/a 2.4 94.3 2.9 0.0 0.0 0.0 0.0 15.0 115 58
Serine (g) 0.0 0.0 n/a 0.2 1.0 n/a 0.0 0.0 0.0 n/a 1.2 2 1
Sodium (mg) 33.5 4.4 n/a 261.8 22.5 1,783.3 0.0 2.2 0.0 0.0 1,116.1 3,224 1,612
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Sugar (g) 0.0 4.7 n/a 27.1 2.0 1.8 0.0 0.0 0.0 0.0 4.1 40 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.0 n/a 0.2 0.8 n/a 0.0 0.0 0.0 n/a 0.6 2 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 3.8 0.1 n/a 0.6 2.9 0.9 0.0 0.0 0.0 0.0 21.3 30 15
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.7 2 1
Valine (g) 0.0 0.0 n/a 0.2 1.2 n/a 0.0 0.0 0.0 n/a 1.1 3 1
Vitamin A, IU (IU) 117.1 2.2 n/a 119.0 55.0 0.0 0.4 39.9 0.3 46.8 422.0 803 401
Vitamin A, RAE (mcg) 32.1 0.0 n/a 6.8 2.5 0.0 0.0 2.0 0.0 2.3 125.0 171 85
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 2 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.4 1 1
Vitamin C (mg) 0.0 8.1 n/a 12.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 20 10
Vitamin D (IU) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 19 9
Water (g) 0.7 98.0 n/a 296.0 25.2 0.3 0.0 0.0 0.0 0.0 55.2 476 238
Zinc (mg) 0.0 0.2 n/a 1.2 5.3 0.0 0.0 0.0 0.0 0.0 2.9 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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