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Nutritional Facts: Savory Brown Rice and Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 (110g)
sweet onions
1 cup (185g)
brown rice
1 cup (184g)
barley
2 1/2 cups (593g)
water
15 ounces (425g)
diced tomatoes with juice
4 (24g)
beef bouillon cubes
1 (61g)
carrots
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.9 0.9 n/a 0.1 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.1 1.2 n/a 0.1 n/a 0.1 0.0 3 0
Ash (g) 0.0 0.4 2.8 4.2 0.6 3.4 11.6 0.6 0.2 24 3
Aspartic acid (g) 0.0 0.1 1.4 1.4 n/a 0.7 n/a 0.1 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 42.6 60.7 17.8 131.8 14.4 20.1 21.6 334 42
Calories 39.8 44.0 684.5 651.4 0.0 72.3 57.1 25.0 9.6 1,584 198
Calories (kj) 166.5 182.6 2,863.8 2,725.0 0.0 306.2 239.0 105.5 40.5 6,629 829
Carbohydrates (g) 0.0 10.3 142.9 135.2 0.0 17.0 5.7 5.8 2.2 319 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2 0
Copper (mg) 0.0 0.0 0.5 0.9 0.1 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 6.5 31.8 0.0 4.3 0.0 1.7 0.8 47 6
Folate (mcg) 0.0 20.9 37.0 35.0 0.0 34.0 7.7 11.6 19.2 165 21
Folate, DFE (mcg) 0.0 20.9 37.0 35.0 0.0 34.0 7.7 11.6 19.2 165 21
Folate, food (mcg) 0.0 20.9 37.0 35.0 0.0 34.0 7.7 11.6 19.2 165 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 5.4 n/a 0.3 n/a 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 4.7 n/a 0.4 n/a 7 1
Glutamic acid (g) 0.0 0.3 3.0 6.0 n/a 2.0 n/a 0.2 0.1 12 1
Glycine (g) 0.0 0.0 0.7 0.8 n/a 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.4 0.5 n/a 0.1 n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.2 2.7 6.6 0.0 4.1 0.2 0.2 0.4 15 2
Isoleucine (g) 0.0 0.0 0.6 0.8 n/a 0.1 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.2 1.6 n/a 0.1 n/a 0.1 0.0 3 0
Lysine (g) 0.0 0.0 0.6 0.9 n/a 0.1 n/a 0.1 0.0 2 0
Magnesium (mg) 0.0 11.0 264.6 244.7 5.9 46.8 12.2 7.3 6.0 599 75
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 6.9 3.6 0.0 0.3 0.1 0.1 0.0 11 1
Methionine (g) 0.0 0.0 0.3 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.3 0.0 2.0 0.5 0.0 0.1 0.9 0.0 0.0 7 1
Niacin (mg) 0.0 0.1 9.4 8.5 0.0 3.0 1.1 0.6 0.2 23 3
Pantothenic acid (mg) 0.0 0.1 2.8 0.5 0.0 0.5 0.1 0.2 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.8 1.3 n/a 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 31.9 616.1 485.8 0.0 80.8 76.8 21.4 11.1 1,324 165
Phytosterols (mg) 9.9 16.5 n/a n/a n/a n/a n/a n/a n/a 26 3
Polyunsaturated Fat (g) 0.5 0.0 1.9 2.0 0.0 0.2 0.1 0.1 0.0 5 1
Potassium (mg) 0.0 160.6 412.6 831.7 5.9 799.5 107.0 195.2 82.8 2,595 324
Proline (g) 0.0 0.0 0.7 2.7 n/a 0.1 n/a 0.0 0.0 4 0
Protein (g) 0.0 1.2 14.7 23.0 0.0 3.3 3.8 0.6 0.5 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.5 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 1.1 0.9 0.0 0.1 1.0 0.0 0.0 4 0
Selenium (mcg) 0.0 0.6 43.3 69.4 0.0 0.4 6.6 0.1 0.2 120 15
Serine (g) 0.0 0.0 0.8 1.0 n/a 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 0.1 4.4 13.0 22.1 17.8 608.1 4,075.7 42.1 4.8 4,788 598
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a 1.1 1.6 n/a n/a 0.0 n/a 2.2 n/a 5 1
Sugar (g) 0.0 4.7 1.6 1.5 0.0 10.1 4.0 2.9 0.7 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 1.2 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.5 0.8 n/a 0.2 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.0 2.2 1.0 0.0 2.9 0.5 0.4 0.2 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 4.5 0.1 5.4 4.2 0.0 0.6 2.1 0.1 0.1 17 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.6 0.7 n/a 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.9 1.1 n/a 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 2.2 0.0 40.5 0.0 497.5 0.0 10,190.7 299.1 11,030 1,379
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 25.5 0.0 509.4 15.0 552 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.9 0.6 0.0 0.5 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 39.5 0.0 3.6 5.6 57 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 19.2 17.4 591.9 400.9 0.8 53.9 26.9 1,209 151
Zinc (mg) 0.0 0.2 3.7 5.1 0.0 0.6 0.0 0.1 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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