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    Nutritional Facts: Savory Brown Rice and Barley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 (110g)
    sweet onions
    1 cup (185g)
    brown rice
    1 cup (184g)
    barley
    2 1/2 cups (593g)
    water
    15 ounces (425g)
    diced tomatoes with juice
    4 (24g)
    beef bouillon cubes
    1 (61g)
    carrots
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 0.9 n/a 0.1 n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.1 1.2 n/a 0.1 n/a 0.1 0.0 3 0
    Ash (g) 0.0 0.4 2.8 4.2 0.6 3.4 11.6 0.6 0.2 24 3
    Aspartic acid (g) 0.0 0.1 1.4 1.4 n/a 0.7 n/a 0.1 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 42.6 60.7 17.8 131.8 14.4 20.1 21.6 334 42
    Calories 39.8 44.0 684.5 651.4 0.0 72.3 57.1 25.0 9.6 1,584 198
    Calories (kj) 166.5 182.6 2,863.8 2,725.0 0.0 306.2 239.0 105.5 40.5 6,629 829
    Carbohydrates (g) 0.0 10.3 142.9 135.2 0.0 17.0 5.7 5.8 2.2 319 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2 0
    Copper (mg) 0.0 0.0 0.5 0.9 0.1 0.3 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 6.5 31.8 0.0 4.3 0.0 1.7 0.8 47 6
    Folate (mcg) 0.0 20.9 37.0 35.0 0.0 34.0 7.7 11.6 19.2 165 21
    Folate, DFE (mcg) 0.0 20.9 37.0 35.0 0.0 34.0 7.7 11.6 19.2 165 21
    Folate, food (mcg) 0.0 20.9 37.0 35.0 0.0 34.0 7.7 11.6 19.2 165 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a 5.4 n/a 0.3 n/a 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 4.7 n/a 0.4 n/a 7 1
    Glutamic acid (g) 0.0 0.3 3.0 6.0 n/a 2.0 n/a 0.2 0.1 12 1
    Glycine (g) 0.0 0.0 0.7 0.8 n/a 0.1 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.4 0.5 n/a 0.1 n/a 0.0 0.0 1 0
    Iron (mg) 0.0 0.2 2.7 6.6 0.0 4.1 0.2 0.2 0.4 15 2
    Isoleucine (g) 0.0 0.0 0.6 0.8 n/a 0.1 n/a 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.2 1.6 n/a 0.1 n/a 0.1 0.0 3 0
    Lysine (g) 0.0 0.0 0.6 0.9 n/a 0.1 n/a 0.1 0.0 2 0
    Magnesium (mg) 0.0 11.0 264.6 244.7 5.9 46.8 12.2 7.3 6.0 599 75
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 6.9 3.6 0.0 0.3 0.1 0.1 0.0 11 1
    Methionine (g) 0.0 0.0 0.3 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.3 0.0 2.0 0.5 0.0 0.1 0.9 0.0 0.0 7 1
    Niacin (mg) 0.0 0.1 9.4 8.5 0.0 3.0 1.1 0.6 0.2 23 3
    Pantothenic acid (mg) 0.0 0.1 2.8 0.5 0.0 0.5 0.1 0.2 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.8 1.3 n/a 0.1 n/a 0.0 0.0 2 0
    Phosphorus (mg) 0.0 31.9 616.1 485.8 0.0 80.8 76.8 21.4 11.1 1,324 165
    Phytosterols (mg) 9.9 16.5 n/a n/a n/a n/a n/a n/a n/a 26 3
    Polyunsaturated Fat (g) 0.5 0.0 1.9 2.0 0.0 0.2 0.1 0.1 0.0 5 1
    Potassium (mg) 0.0 160.6 412.6 831.7 5.9 799.5 107.0 195.2 82.8 2,595 324
    Proline (g) 0.0 0.0 0.7 2.7 n/a 0.1 n/a 0.0 0.0 4 0
    Protein (g) 0.0 1.2 14.7 23.0 0.0 3.3 3.8 0.6 0.5 47 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.5 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 1.1 0.9 0.0 0.1 1.0 0.0 0.0 4 0
    Selenium (mcg) 0.0 0.6 43.3 69.4 0.0 0.4 6.6 0.1 0.2 120 15
    Serine (g) 0.0 0.0 0.8 1.0 n/a 0.1 n/a 0.0 0.0 2 0
    Sodium (mg) 0.1 4.4 13.0 22.1 17.8 608.1 4,075.7 42.1 4.8 4,788 598
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose n/a 1.1 1.6 n/a n/a 0.0 n/a 2.2 n/a 5 1
    Sugar (g) 0.0 4.7 1.6 1.5 0.0 10.1 4.0 2.9 0.7 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.7 1.2 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.5 0.8 n/a 0.2 n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.6 0.0 2.2 1.0 0.0 2.9 0.5 0.4 0.2 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 4.5 0.1 5.4 4.2 0.0 0.6 2.1 0.1 0.1 17 2
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.6 0.7 n/a 0.1 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.9 1.1 n/a 0.1 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 2.2 0.0 40.5 0.0 497.5 0.0 10,190.7 299.1 11,030 1,379
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 25.5 0.0 509.4 15.0 552 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.9 0.6 0.0 0.5 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 39.5 0.0 3.6 5.6 57 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 19.2 17.4 591.9 400.9 0.8 53.9 26.9 1,209 151
    Zinc (mg) 0.0 0.2 3.7 5.1 0.0 0.6 0.0 0.1 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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