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    Nutritional Facts: Feta-Stuffed Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    boneless skinless chicken breasts
    4 ounces (120g)
    feta cheese
    1 cup (108g)
    breadcrumbs
    4 tablespoons (64g)
    balsamic vinegar
    4 tablespoons (54g)
    olive oil
    4 (248g)
    plum tomatoes
    1 to taste (0g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 8.4 0.8 0.5 n/a 0.0 0.1 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 9.8 0.6 0.6 n/a 0.0 0.1 n/a 11 3
    Ash (g) 7.8 6.3 3.1 0.2 0.0 1.2 n/a 19 5
    Aspartic acid (g) 13.6 0.9 0.8 n/a 0.0 0.3 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 34.0 593.7 197.6 17.3 0.5 24.8 n/a 868 217
    Calories 775.7 317.9 426.6 56.3 477.4 44.6 n/a 2,099 525
    Calories (kj) 3,245.7 1,328.2 1,785.2 236.2 1,997.5 183.5 n/a 8,776 2,194
    Carbohydrates (g) 0.0 4.9 77.7 10.9 0.0 9.6 n/a 103 26
    Cholesterol (mg) 435.5 107.2 0.0 n/a 0.0 0.0 n/a 543 136
    Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 1.5 0.1 0.3 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 4.9 n/a 0.0 3.0 n/a 8 2
    Folate (mcg) 27.2 38.5 115.6 n/a 0.0 37.2 n/a 219 55
    Folate, DFE (mcg) 27.2 38.5 177.1 n/a 0.0 37.2 n/a 280 70
    Folate, food (mcg) 27.2 38.5 27.0 n/a 0.0 37.2 n/a 130 32
    Folic acid (mcg) 0.0 0.0 88.6 n/a 0.0 0.0 n/a 89 22
    Fructose n/a n/a 2.7 4.7 n/a 3.4 n/a 11 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.0 4.8 n/a 3.1 n/a 10 2
    Glutamic acid (g) 21.4 2.9 4.5 n/a 0.0 1.1 n/a 30 7
    Glycine (g) 6.4 0.1 0.5 n/a 0.0 0.0 n/a 7 2
    Histidine (g) 5.4 0.5 0.3 n/a 0.0 0.0 n/a 6 2
    Iron (mg) 2.5 0.8 5.2 0.5 0.3 0.7 n/a 10 2
    Isoleucine (g) 7.1 1.0 0.6 n/a 0.0 0.0 n/a 9 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 12.0 1.7 1.0 n/a 0.0 0.1 n/a 15 4
    Lysine (g) 13.9 1.5 0.5 n/a 0.0 0.1 n/a 16 4
    Magnesium (mg) 176.9 22.9 46.4 7.7 0.0 27.3 n/a 281 70
    Maltose n/a n/a 2.1 0.0 n/a 0.0 n/a 2 1
    Manganese (mg) 0.1 0.0 1.0 0.1 0.0 0.3 n/a 1 0
    Methionine (g) 3.8 0.4 0.3 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 5.6 1.1 n/a 39.4 0.1 n/a 51 13
    Niacin (mg) 71.0 1.2 7.2 n/a 0.0 1.5 n/a 81 20
    Pantothenic acid (mg) 9.7 1.2 0.6 n/a 0.0 0.2 n/a 12 3
    Phenylalanine (g) 5.8 0.8 0.7 n/a 0.0 0.1 n/a 7 2
    Phosphorus (mg) 1,428.9 405.8 178.2 12.2 0.0 59.5 n/a 2,085 521
    Phytosterols n/a n/a 8.6 n/a 119.3 17.4 n/a 145 36
    Polyunsaturated Fat (g) 2.7 0.7 2.2 n/a 5.7 0.2 n/a 12 3
    Potassium (mg) 2,517.7 74.7 211.7 71.7 0.5 587.8 n/a 3,464 866
    Proline (g) 4.6 1.7 1.5 n/a 0.0 0.0 n/a 8 2
    Protein (g) 144.5 17.1 14.4 0.3 0.0 2.2 n/a 178 45
    Retinol (mcg) 61.2 150.5 0.0 n/a 0.0 0.0 n/a 212 53
    Riboflavin (mg) 0.7 1.0 0.4 n/a 0.0 0.0 n/a 2 1
    Saturated Fat (g) 3.9 18.0 1.3 0.0 7.5 0.1 n/a 31 8
    Selenium (mcg) 217.7 18.1 27.2 n/a 0.0 0.0 n/a 263 66
    Serine (g) 5.5 1.4 0.7 n/a 0.0 0.1 n/a 8 2
    Sodium (mg) 789.3 1,343.8 790.6 14.7 1.1 12.4 n/a 2,952 738
    Starch n/a n/a 64.4 n/a n/a 0.0 n/a 64 16
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 4.9 6.7 9.6 0.0 6.5 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 1.0 n/a 0.0 0.1 n/a 2 0
    Threonine (g) 6.5 0.8 0.5 n/a 0.0 0.1 n/a 8 2
    Tocopherol, alpha (mg) 1.3 0.2 0.1 n/a 7.7 1.3 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.8 n/a 0.4 0.3 n/a 2 1
    Total Fat (g) 17.6 25.6 5.7 0.0 54.0 0.5 n/a 103 26
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.2 0.2 n/a 0.0 0.0 n/a 2 1
    Tyrosine (g) 5.2 0.8 0.4 n/a 0.0 0.0 n/a 6 2
    Valine (g) 7.5 1.3 0.6 n/a 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 204.1 508.2 0.0 0.0 0.0 2,065.8 n/a 2,778 695
    Vitamin A, RAE (mcg) 61.2 150.5 0.0 0.0 0.0 104.2 n/a 316 79
    Vitamin B-12 (mcg) 1.4 2.0 0.4 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.1 0.5 0.1 n/a 0.0 0.2 n/a 6 1
    Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 34.0 n/a 42 11
    Vitamin D (IU) 34.0 19.3 0.0 n/a 0.0 0.0 n/a 53 13
    Water (g) 515.7 66.5 7.0 48.9 0.0 234.4 n/a 873 218
    Zinc (mg) 3.9 3.5 1.6 0.1 0.0 0.4 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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