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Nutritional Facts: Feta-Stuffed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breasts
4 ounces (120g)
feta cheese
1 cup (108g)
breadcrumbs
4 tablespoons (64g)
balsamic vinegar
4 tablespoons (54g)
olive oil
4 (248g)
plum tomatoes
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine (g) 8.4 0.8 0.5 n/a 0.0 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.8 0.6 0.6 n/a 0.0 0.1 n/a 11 3
Ash (g) 7.8 6.3 3.1 0.2 0.0 1.2 n/a 19 5
Aspartic acid (g) 13.6 0.9 0.8 n/a 0.0 0.3 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 593.7 197.6 17.3 0.5 24.8 n/a 868 217
Calories 775.7 317.9 426.6 56.3 477.4 44.6 n/a 2,099 525
Calories (kj) 3,245.7 1,328.2 1,785.2 236.2 1,997.5 183.5 n/a 8,776 2,194
Carbohydrates (g) 0.0 4.9 77.7 10.9 0.0 9.6 n/a 103 26
Cholesterol (mg) 435.5 107.2 0.0 n/a 0.0 0.0 n/a 543 136
Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.5 0.1 0.3 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 4.9 n/a 0.0 3.0 n/a 8 2
Folate (mcg) 27.2 38.5 115.6 n/a 0.0 37.2 n/a 219 55
Folate, DFE (mcg) 27.2 38.5 177.1 n/a 0.0 37.2 n/a 280 70
Folate, food (mcg) 27.2 38.5 27.0 n/a 0.0 37.2 n/a 130 32
Folic acid (mcg) 0.0 0.0 88.6 n/a 0.0 0.0 n/a 89 22
Fructose n/a n/a 2.7 4.7 n/a 3.4 n/a 11 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 4.8 n/a 3.1 n/a 10 2
Glutamic acid (g) 21.4 2.9 4.5 n/a 0.0 1.1 n/a 30 7
Glycine (g) 6.4 0.1 0.5 n/a 0.0 0.0 n/a 7 2
Histidine (g) 5.4 0.5 0.3 n/a 0.0 0.0 n/a 6 2
Iron (mg) 2.5 0.8 5.2 0.5 0.3 0.7 n/a 10 2
Isoleucine (g) 7.1 1.0 0.6 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.0 1.7 1.0 n/a 0.0 0.1 n/a 15 4
Lysine (g) 13.9 1.5 0.5 n/a 0.0 0.1 n/a 16 4
Magnesium (mg) 176.9 22.9 46.4 7.7 0.0 27.3 n/a 281 70
Maltose n/a n/a 2.1 0.0 n/a 0.0 n/a 2 1
Manganese (mg) 0.1 0.0 1.0 0.1 0.0 0.3 n/a 1 0
Methionine (g) 3.8 0.4 0.3 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 5.6 1.1 n/a 39.4 0.1 n/a 51 13
Niacin (mg) 71.0 1.2 7.2 n/a 0.0 1.5 n/a 81 20
Pantothenic acid (mg) 9.7 1.2 0.6 n/a 0.0 0.2 n/a 12 3
Phenylalanine (g) 5.8 0.8 0.7 n/a 0.0 0.1 n/a 7 2
Phosphorus (mg) 1,428.9 405.8 178.2 12.2 0.0 59.5 n/a 2,085 521
Phytosterols n/a n/a 8.6 n/a 119.3 17.4 n/a 145 36
Polyunsaturated Fat (g) 2.7 0.7 2.2 n/a 5.7 0.2 n/a 12 3
Potassium (mg) 2,517.7 74.7 211.7 71.7 0.5 587.8 n/a 3,464 866
Proline (g) 4.6 1.7 1.5 n/a 0.0 0.0 n/a 8 2
Protein (g) 144.5 17.1 14.4 0.3 0.0 2.2 n/a 178 45
Retinol (mcg) 61.2 150.5 0.0 n/a 0.0 0.0 n/a 212 53
Riboflavin (mg) 0.7 1.0 0.4 n/a 0.0 0.0 n/a 2 1
Saturated Fat (g) 3.9 18.0 1.3 0.0 7.5 0.1 n/a 31 8
Selenium (mcg) 217.7 18.1 27.2 n/a 0.0 0.0 n/a 263 66
Serine (g) 5.5 1.4 0.7 n/a 0.0 0.1 n/a 8 2
Sodium (mg) 789.3 1,343.8 790.6 14.7 1.1 12.4 n/a 2,952 738
Starch n/a n/a 64.4 n/a n/a 0.0 n/a 64 16
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.9 6.7 9.6 0.0 6.5 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 1.0 n/a 0.0 0.1 n/a 2 0
Threonine (g) 6.5 0.8 0.5 n/a 0.0 0.1 n/a 8 2
Tocopherol, alpha (mg) 1.3 0.2 0.1 n/a 7.7 1.3 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.8 n/a 0.4 0.3 n/a 2 1
Total Fat (g) 17.6 25.6 5.7 0.0 54.0 0.5 n/a 103 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.2 0.2 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 5.2 0.8 0.4 n/a 0.0 0.0 n/a 6 2
Valine (g) 7.5 1.3 0.6 n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 204.1 508.2 0.0 0.0 0.0 2,065.8 n/a 2,778 695
Vitamin A, RAE (mcg) 61.2 150.5 0.0 0.0 0.0 104.2 n/a 316 79
Vitamin B-12 (mcg) 1.4 2.0 0.4 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.1 0.5 0.1 n/a 0.0 0.2 n/a 6 1
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 34.0 n/a 42 11
Vitamin D (IU) 34.0 19.3 0.0 n/a 0.0 0.0 n/a 53 13
Water (g) 515.7 66.5 7.0 48.9 0.0 234.4 n/a 873 218
Zinc (mg) 3.9 3.5 1.6 0.1 0.0 0.4 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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