Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1/2 cup (100g) sugar |
1 tablespoon (13g) sugar |
2/3 cup (133g) sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
2 cups (186g) shredded coconut |
2 cups (250g) flour |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) baking soda |
3 quarts (1,584g) ice cream |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.8 | 0.0 | n/a | 1.9 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.9 | 1.0 | 0.0 | n/a | 2.0 | 5 | 0 |
Ash (g) | 3.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 1.2 | 4.5 | 0.4 | 14.3 | 28 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.5 | 1.1 | 0.0 | n/a | 4.0 | 7 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 1.0 | 0.1 | 1.3 | 56.0 | 0.9 | 27.9 | 37.5 | 1.1 | 0.0 | 2,027.5 | 2,194 | 0 |
Calories | 1,220.7 | 387.0 | 48.8 | 516.3 | 143.0 | 24.2 | 931.9 | 910.0 | 0.0 | 0.0 | 3,278.9 | 7,461 | 0 |
Calories (kj) | 5,105.8 | 1,618.0 | 203.9 | 2,158.4 | 599.0 | 101.2 | 3,898.6 | 3,807.5 | 0.0 | 0.0 | 13,749.1 | 31,241 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 100.0 | 12.6 | 133.4 | 0.7 | 1.1 | 88.7 | 190.8 | 0.0 | 0.0 | 373.8 | 901 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 697.0 | 1,435 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 6.8 | 0.0 | 0.0 | 11.1 | 26 | 0 |
Folate (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 14.9 | 457.5 | 0.0 | 0.0 | 79.2 | 604 | 0 |
Folate, DFE (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 14.9 | 727.5 | 0.0 | 0.0 | 79.2 | 874 | 0 |
Folate, food (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 14.9 | 72.5 | 0.0 | 0.0 | 79.2 | 219 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.3 | n/a | n/a | n/a | 1.7 | n/a | 1.2 | 8.7 | 0.0 | n/a | 10.8 | 23 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.9 | 0.0 | n/a | 1.5 | 3 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.6 | 0.0 | n/a | 1.4 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 3.6 | 11.6 | 0.0 | 0.0 | 1.4 | 19 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.9 | 0.0 | n/a | 3.1 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.4 | 1.8 | 0.0 | n/a | 5.0 | 8 | 0 |
Lysine (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 0.6 | 0.0 | n/a | 4.1 | 6 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 12.0 | 1.0 | 93.0 | 55.0 | 0.0 | 0.0 | 221.8 | 386 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.7 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | 1.3 | 2 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 47.0 | 90 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 14.8 | 0.0 | 0.0 | 1.8 | 18 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 9.2 | 13 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 1.3 | 0.0 | n/a | 2.5 | 5 | 0 |
Phosphorus (mg) | 40.9 | 0.0 | 0.0 | 0.0 | 198.0 | 0.5 | 199.0 | 270.0 | 0.0 | 0.0 | 1,663.2 | 2,372 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 7.2 | 16 | 0 |
Potassium (mg) | 40.9 | 2.0 | 0.3 | 2.7 | 138.0 | 12.4 | 626.8 | 267.5 | 0.4 | 0.0 | 3,152.2 | 4,243 | 0 |
Proline (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 3.0 | 0.0 | n/a | 5.2 | 9 | 0 |
Protein (g) | 1.4 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 5.4 | 25.8 | 0.0 | 0.0 | 55.4 | 101 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,837.4 | 3,140 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.8 | 6 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 58.5 | 0.4 | 0.0 | 0.0 | 107.6 | 257 | 0 |
Selenium (mcg) | 1.7 | 0.6 | 0.1 | 0.8 | 30.7 | 0.0 | 31.1 | 84.8 | 0.0 | 0.0 | 28.5 | 178 | 0 |
Serine (g) | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | 1.3 | 0.0 | n/a | 2.8 | 5 | 0 |
Sodium (mg) | 1,215.6 | 1.0 | 0.1 | 1.3 | 142.0 | 0.8 | 487.3 | 5.0 | 1,744.1 | 314.6 | 1,267.2 | 5,179 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | 12.6 | 133.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 246 | 0 |
Sugar (g) | 0.1 | 99.8 | 12.6 | 133.1 | 0.4 | 1.1 | 80.3 | 0.7 | 0.0 | 0.0 | 336.1 | 664 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.7 | 0.0 | n/a | 2.3 | 4 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 4.8 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 138.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 66.0 | 2.5 | 0.0 | 0.0 | 174.2 | 390 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.8 | 0.0 | n/a | 2.5 | 4 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | 1.0 | 0.0 | n/a | 3.4 | 6 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,668.6 | 11,463 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,869.1 | 3,194 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 7 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 9.5 | 11 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.7 | 311 | 0 |
Water (g) | 27.0 | 0.0 | 0.0 | 0.0 | 76.2 | 4.4 | 23.3 | 29.8 | 0.0 | 0.0 | 966.2 | 1,127 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.4 | 1.8 | 0.0 | 0.0 | 10.9 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.